Coconut flour needs more liquid than other grain flours or gluten - free flours, you'll need 1 cup of liquid for every half cup of coconut flour that you use. (coconutflourpancakes.com)
It has more soluble fiber than any other grain and provides a fullness that keeps many from over eating. (2cookinmamas.com)
If you're new to quinoa, it's an ancient grain that is ridiculously high in protein, and contains more essential amino acids than any other grain. (heynutritionlady.com)