Unless your version of spending time in nature involves driving into the woods and just sitting there, most nature experiences also include some form of exercise. (wellnessmama.com)
Plan to spend more time in nature, which is proven to protect against depression and anxiety. (mindbodygreen.com)
We spend a lot of time in nature, and it is there that I find we all gain the best education and connection with ourselves. (attachmentparenting.org)