As you can clearly see, the benefits of this approach go WAY beyond the scope of traditional exercise and nutrition methods. (7dayabs.com)
Try thinking outside the box when it comes to physical activity, especially if you have a hard time starting or get discouraged by more traditional exercises. (mindbodygreen.com)
This makes the surface you work on unstable, further challenging you in traditional exercises such as plank or push - up. (yogadirect.com)