"Uncomfortable emotions" refers to feelings or thoughts that make you feel uneasy, disturbed, or anxious. It includes emotions like sadness, anger, fear, guilt, or anxiety that don't bring pleasant or good feelings. Full definition
Teach your teen how to deal with uncomfortable emotions in a healthy way. (verywellfamily.com)
I don't know how long or for what reasons I stayed there, hiding from my life, avoiding the discomfort of uncomfortable emotions. (upcycledgoddess.com)
Eventually, your child will learn how to deal with uncomfortable emotions in a more socially appropriate manner. (verywellfamily.com)