Great for traditional medicine ball movements like overhead slams and squats, as well as more modern uses like wall ball training. (onnit.com)
It designed specifically to train for wall ball shots, which is one of the exercises done at the CrossFit Regionals competition. (kingofthegym.com)
Most lifters focused on powerlifting, bodybuilding or general strength training styles will have no interest in or need for the mounted wall ball target. (kingofthegym.com)