Phrases with «yoga nidra»

"Yoga nidra" is a term that comes from the Sanskrit language. It refers to a state of deep relaxation and meditation, often described as "yogic sleep." It involves lying down in a comfortable position while focusing on different parts of the body or following guided instructions. This practice helps relax the mind and body, reducing stress and promoting better sleep. Full definition

Related phrases

Sentences with «yoga nidra»

  • Regular practice of Yoga Nidra meditation helps deal with psychological disorders and relieves negative feelings of depression, pain, etc.. (rishikulyogshala.org)
  • Learn about, discuss, and practice the benefits of iRest yoga nidra with Mackenzie Studebaker. (mela.yoga)
  • It is advised that a yogi practices yoga nidra on a clean and an empty stomach. (rishikulyogshala.org)
  • (see all sentences)
a b c d e f g h i j k l m n o p q r s t u v w x y z