Super Smoothie: 1 cup (approximately) almond milk or any milk you like
+ 1 handful baby spinach or mixed
dark leafy greens
+ 1 scoop of your favorite protein powder (try to avoid protein powders with lots of additives and sugar - link to my top 5 favorites)
+ 1 Tablespoon peanut butter or almond butter
+ 1/2 cup berries (frozen or fresh)
+ 1/2 cup sprouted grain cereal (link so you know what to look for)
My formula for a perfect meal is as follows: LOTS of
Dark Leafy Greens (DLGs)
+ Lean Protein
+ Whole Grains
+ A Dash of Good Fat = Balanced Meal Loaded with fiber, nutrients and plenty of protein, the «KWP Bowl» is easy to make and will be a healthy addition to your daily lunch or dinner rotation.