Sentences with phrase «+ calories per day»
Eating 3000 + calories per day and lost lots of weight whilst also gaining lots of energy.
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e.g. a 30 - year - old female measuring 167 cm tall and weighing 54.5 kg would compute 655 + 523 + 302 — 141 to get a maintenance level daily calorie need of 1,339, or 5,624 kJ, per day (multiply calories by 4.2 to convert to kJ lingo).
Re quantities, I would try to get at least 200 calories of carbs per day, at least 600 calories carb + protein.
A case report of a 65 year old woman diagnosed with GBM describes her experience of following a classical 4:1 Ketogenic Diet (fat / protein + carbohydrates) with calorie restriction (600 kcal per day)(14).
Wearable fitness trackers, like the Jawbone Up24, FitBit or the Nike + FuelBand SE keep track of your steps per day, your calories burned during exercise and even your sleep patterns.