My typical diet is: B / F 1 - 2 eggs + Black coffee w / splenda, Snack - a handful nuts (walnuts / peanuts)
+ diet coke Lunch — 1 bowl lentils + veggies cooked OR I fillet Tilapia baked + veggies Dinner — chicken + veggies OR Lentils / Beans + Veggies and plain yogurt.