Sentences with phrase «+ g carbs»

Not exact matches

Here's the nutritional breakdown for banana blueberry muffins (based on 1 banana) 450 calories per muffin 22 g fat 68 g carb 7 g protein Next time I will try xylitol + stevia combo to reduce some of the carbs and calories.

Skinny Green Tropical Smoothie Skinnytaste.com Servings: 2 • Serving Size: 1 3/4 cups • Points +: 6 pts • Smart Points: 5 Calories: 228 • Fat: 7.7 g • Protein: 10.2 g • Carb: 30.2 g • Fiber: 3.9 g • Sugar: 19.4 g Sodium: 70.5 mg Ingredients:

Serving Size: 1 muffin • Calories: 110 • Fat: 1.5 g • Saturated Fat: 0.2 g • Carbs: 20.6 g • Fiber: 2.1 g • Protein: 4 g • Sugars: 2.7 g • WW Points +: 3 • Smart Points: 3

Skinny Sloppy Joes Adapted from Rachel Ray Gina's Weight Watcher Recipes Servings: 7 • Serving Size: 1/2 cup • Points +: 3 pts • Smart Points: 2 Calories: 121.8 • Fat: 3.7 g • Protein: 13.7 g • Carb: 9.9 g • Fiber: 2.1 g

Braised Brisket with Potatoes and CarrotsSkinnytaste.com Servings: will vary • Size: 4 oz beef, 1 potato + carrots • Old Points: 6 pt • Points +: 7 pt Calories: 292.7 • Fat: 6.6 g • Protein: 28.8 g • Carb: 29 g • Fiber: 4.4 g • Sugar: 3.1 g Sodium: 355.1 mg (without salt) Ingredients: Preheat the oven to 375 °F.

Optionally, you can use a thickener: 1 tbsp ground chia seeds (+ 0.1 g net carbs per serving) or arrowroot powder (+ 1.2 g net carbs per serving) mixed in 1/4 cup water or use cream & egg yolk mixture like I did in my Pork & Kohlrabi Stew.

Skinny Taco DipServings: 24 • Serving Size: 1 / 24th of dip • Old Points: 2 pts • Points +: 2 ptsCalories: 59.2 • Fat: 3.6 g • Protein: 2.2 g • Carb: 4.7 g • Fiber: 0.6 g Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese 8 oz reduced fat sour cream 16 oz jar mild salsa1 / 2 packet taco seasoning 2 cups iceberg lettuce, shredded fine 2 large tomatoes, seeds removed and diced 1 cup reduced fat shredded cheddar cheese 2.25 oz sliced black olives Directions: In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.

Serving Size: 2 cups spaghetti squash + 5 shrimp • Calories: 235 • Fat: 10.4 g • Saturated Fat: 4.2 g • Carbs: 25.7 g • Fiber: 4.3 g • Protein: 9.7 g • Sugars: 9.6 g • WW Freestyle Points: 5

Low - Fat Gingerbread Cookies Adapted from Low Fat Cooking.com Skinnytaste.com Servings: 48 • Size: 1 cookie • Old Points: 1 pts • Points +: 2 pts (no icing) Calories: 56.4 • Fat: 0.8 g • Carb: 12.4 g • Fiber: 0.1 g • Protein: 0.9 g • Sugar: 6 g Sodium: 30.3 g With Icing Per Cookie: Old Points: 1 pts • Points +: 2 pts Calories: 66.2 • Fat: 0.8 g • Carb: 14.9 g • Fiber: 0.1 g • Protein: 0.9 g • Sugar: 8.5 g Sodium: 30.4 g

Avocado Coconut PopsiclesSkinnytaste.com Servings: 10 • Size: 1 pop • Old Points: 2 pts • Points +: 2 pts Calories: 84 • Fat: 5 g • Carb: 11 g • Fiber: 1 g • Protein: 1 g • Sugar: 9 g Sodium: 30 mg • Cholesterol: 0 mg.

You would then add 11 g + 37 g to give you a grand total of 49 carbs for 1 beer!

He's pulled back on his protein recommendations to about 0.8 grams per pound of bodyweight (his reasoning... your body can only digest and use so much in a day) rather than the usual 1 - 1.5 + g per pound of bodyweight that you normally see, choosing to make up the difference in carbs and fats.

I typically have 3 - 4 drinks consisting of 1 Michelob Ultra (2.4 g Carb) and a the rest Rum + Diet.

29.09.2016 Eating more than 45 g protein per meal won't get you more muscle - but eating more protein - rich meals per day will 10.09.2016 Soya protein + HMB has same anabolic effect as whey 23.08.2017 A post-strength training shake with just whey works better than a shake with whey and carbs 27.04.2017 High - protein diet does not cause kidney damage in the long term 17.01.2016 Shake containing 20 g whey makes weight loss diet easier 18.12.2015 Extreme protein intake reduces fat mass 11.12.2015 Protein supplement Immunocal boosts maximal strength 20.09.2015 Protein shake nightcap gives strength athletes more muscle 18.08.2015 Steroids, creatine and high - protein diet can cause kidney damage if you don't drink enough 11.08.2015 Do strength athletes benefit more from EAS Recovery Protein than out of whey?

This recipe makes 4 servings: 34/4 = 8.5 g net carbs (+ carbs from spices).

some ideas: add carbs slowly, and in relation to your body weight, total daily protein (at least 100g), protein in the current meal, total daily fat (anywhere from 50 + g day), fat in the current meal (this is tricky, sometimes you want to do high carb with a low - no fat meal, just to get the carbs in, such as during extreme stress or post exercise), and finally how you feel after ingesting the carb (different results from drinking vs eating carbs for example)

The milk is, however, relatively low in carbs (150 g of tigernuts + water) and the leftover pulp is high in fibre and low in carbs

There are many case studies, including and espcially in athletes where ketogenic diets are enabling massive performance gains, as are relatively low carb diets e.g 100 - 150g over the standard 250 + g diets.

At around 7 months, they recommend 210 ml of milk in the morning, 130 g of vegetable and low carb + 2 teaspoons of meat / fish or 1/4 of hard boiled egg + 65 g of fruit + milk for lunch, 65 g of fruit + milk as a snack, and 130 g of vegetable + milk in the evening.

i have been playing around with the peat suggestions and i do better mood & energy-wise with more (150 + g) simple carbs from fruit, dextrose, sugar, d - ribose; less fat; and very high - protein around 2 - 2.5 g per kg of bodyweight.