Sentences with phrase «+ gym workout»

Wednesday — yoga challenge 5 minutes + gym workout 10 minutes cross trainer and step machine, squats and deadlifts

Tuesday — yoga challenge 5 minutes + gym workout: 10 minutes cross trainer, bike and step machine, core exercises

Not exact matches

I had 7 solid consecutive workouts — 4 gym workouts + 3 outdoor runs.

My current workout routine is 3x per week at the gym doing 3 × 5 squats, 3 × 5 bench, 3 × 5 pullups + dips, and 3 × 5 lat pulldown.

As it is nearly impossible to mimic, in a 45 minute gym workout, any challenge faced out on a 26 + mile run, the emphasis then becomes nearly strictly injury prevention, with a minor focus on building hill climbing / descending power.

It's a 21 - day workout program called the Tone + Tune Up Challenge that you can do at home or at the gym and includes five full - body workout videos, e-mail inspiration, a 21 - day calendar, journaling and meditation assignments, access to a private Facebook group and more.

Grab a latte and shop our weekend deals + steals... Loving the details on the back of this sweater... Maybe workout leggings these would make me hit the gym more... also loving these... This reversible bomber... more bang for your buck... This white dress is so so pretty... and a great price... Frame denim on sale... Faux suede booties in a Continue Reading...

I workout 5 + days per week at the gym doing cardio, weights and occasional yoga class (but not a hippie).