Sentences with phrase «+ hours»

I spent 10 + hours making 30 + pages of notes to tell you that the research isn't clear and we barely have anything on resistance training and what we do have is somewhat positive.

I have a grade 3/4 cystocele and uterine prolapse following my second delivery (first delivery involved 3 + hours of pushing and forceps.)

However, we will all be sitting in the same van for 24 + hours... cranky from lack of sleep... hunger... and muscles aching.

Breath - no food for 4 + hours and no PPIs or antibodies for 10 - 14 days.

The collagen that is extracted when simmering the bones and joints of pastured animals for 24 + hours contain the building blocks of life.

All recipes for flax crackers are «raw» versions that require a) cooking at low heat in the oven for 8 + hours (not exactly eco-friendly) or b) using an expensive dehydrator.

While this is happening, your body is in a «postprandial» or «fed» state (prandial means «during or relating to food»), and it can remain in this state for anywhere from an hour to 6 + hours depending on the size and composition of the meal.

The size and composition of the meal also determines how long insulin levels remain elevated for (anywhere from 2 to 6 + hours).

Let's face it: Our bodies were not meant to sit for 8 + hours straight, and doing so can result in excess stress, fatigue and often weight gain.

Each member of Physique 57's team is expertly vetted and trained (as in, 200 + hours of in - person training) to maximize your workouts.

Up until about 2 years ago, I used to train a lot — running and lifting weights in the gym — 3 - 4 times per week, each session about 2 + hours.

After the New Year, many people make resolutions to get fit, eat healthy, and improve their lives... not only do ALL OF YOU do that every day with us, but more than 80 of you publicly committed to a very strict version of that — clean eating, exercising 5x / wk, and 7 + hours of sleep for -LSB-...]

Even though I was flying for 6 + hours each day, which basically means I was sitting on my butt all day long, it is amazing how much travel can really take it out of you.

Here are the things that I typically pack in my ruck when doing a GORUCK TOUGH event (12 + hours and 20 + miles).

However, for those who don't want to source the bones from a local free range farm, roast the bones for hours, then boil them for 20 + hours, our broth is the best option.

The mixture is cooked for 10 + hours at 130 degrees Fahrenheit.

This event is open to all who have 200 + hours of yoga teacher training.

Life is too short to spend 15 + hours per week exercising for a stupid six pack.

And can I say that eating an apple before the meal helps digestion, I had a really bad digestion problem, keeping my food for hours (sometimes 6 + hours) in my stomach and I felt really uncomfortable, but since eating an apple before the meal (when I forget soon after) I feel much better.

I've been upping my basal, experimenting with intermittent fasting, lowering my carb intake, going for long walks, doing my twice daily yoga, sleeping 8 + hours a night, practicing gratitude, meditating and staying positive, positive, positive... but yep, nope... not working for me.

However, going without food for 20 + hours and then doing 1.5 + hours of intense cardio completely debilitates my performance.

Cover and chill for 2 + hours.

The best players dedicate time and attention to their recovery, not just in the minutes following competition or training, but also in the other 20 + hours of the day.

Edwina has studied under the parentage of Jean Mazzei for over 17 years and has completed over 500 + hours of Brenna Geehan and Jean Mazzei's Sri Yoga module program of certified teacher training and continued education.

The Abode of Iyengar Yoga, San Francisco, CA $ «Iyengar studies with Manouso Manos from $ «2000 to present (1,000 + hours)

Once meat - on - bone is slow cooked 6 + hours, I often get enough meat easily coming off the bones to make a good stirfry or a good pile of meat for 2 people, then I put the bones back in the broth and keep it slowly brewing until the broth is done.

That man was Eric Bana («The Hulk») and for the 18 + hours sitting right across from him began to inspire me.

My body fat percentage is 28 % according to a machine at the gym and I'm doing 4 + hours of weights a week.

Before The Superwoman Slim Down, I was most worried about how the program would fit into my hectic lifestyle — between commuting and working non-stop, I'm out of the house 12 + hours per day.

60 + miles, 40 + hours, and countless memories make a HCLS.

Perhaps a TSH of 4.5 μIU / mL would have been normal for a 95 - year - old woman, but I was 25 and sleeping 12 + hours a night to feel rested!

After all, when my TSH was at 4.5 μIU / mL, I was sleeping for 12 + hours, and at 3 μIU / mL, my hair begins to tangle.

Even though I wake naturally sometime around 5 am when I have to make an earlier wake up call, getting to bed earlier ensures I get my quota of 8 + hours.

Commuting to and from work, spending 8 + hours a day in our offices, the draw of our electronics as a way to unwind... these are all contributing to Americans spending less than 10 % of their life outside.

For me, being pretty active (commuting by bike, etc) and doing 6 + hours of resistance training a week, at 165 lbs and 10 % BF, 2500 kcals is definitely low for maintanance.

Since we are making soap, I typically soak the crock from the slow cooker with all tools in it for 8 + hours to dissolve and use the soapy water to help clean all the tools.

We simmer our 100 % grass - fed bones with organic ingredients for 20 + hours to pull all the collagen, proteins and amino acids from the bones into our broth.

Based on previous labors, I expected another 20 + hours of labor, so I tried to just ignore the contractions and sleep.

Many women report having easier and faster labors from using this tea, though my labors are typically 24 + hours even though I go natural, so I may not be the best example!

It's important though that it is located in a sunny spot (6 + hours) and have good drainage.

Because she herself worked 60 + hours a week, she designed the system to fit the lifestyle of busy moms, professionals, and entrepreneurs.

(If you have some time, check out the full story of how we finally settled on this, the bed that didn't work for us, and the summary of my 200 + hours of research here).

At first, I made and used a basic index - card system which worked well, but took about half an hour each week to organize and plan, plus the 2 + hours of shopping each week.

My typical labors have been 20 + hours with my shortest being about 15.

Unfortunately for me, my labors tend to be long (like 24 + hours long), but this has been great for me as a doula since I have so much time to test various labor techniques.

To make real bone broth, the animal bones need to be simmered for 20 + hours to extract all the nutrients.

Don't get me wrong, compared to my usual 24 + hours, I'd gladly take either one, but for a woman in labor, 8.5 hours sounds a lot better than 15.1 hours!

The packaging claimed that this Hydro Flask water bottle could keep cold liquids cool for 24 + hours and hot beverages warm for 12 + hours.

I'm hoping (and wishin», and prayin») that this will mean a wonderful labor and delivery as well, but since most of my past labors have been 24 + hours, a little advanced preparation goes a long way.

Available in three styles, they'll last 25,000 + hours!