The biggest issue with nut / nut flour
+ meal substitutes is the consistency.
Not exact matches
I like it best with butter, milk and eggs but I have at times
substituted: 2 cups almond milk with a tbsp of vinegar for the buttermilk Flax
Meal with water for the eggs 1/2 C Coconut Oil
+ 1/2 C Vegetable Shortening for the butter.
Use as egg replacement: when baking, you can
substitute 1 tbsp flaxseed
meal + 2.5 tbsp water in place of 1 egg.
I
substituted the egg with a flax egg (1 T flax
meal + 2 1 / 2 T water and allowed to sit for 10 min) to make it plant - based.
1 egg
+ 1 egg white 1/2 cup oat bran
+ 2 T sprouted spelt flour (or
substitute almond
meal to keep this recipe gluten - free) 1/2 -3 / 4 cup almond milk 1 1/2 tsp cinnamon Coconut oil cooking spray
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«3 servings of refined cereals foods were
substituted with either 3 servings of whole - wheat foods (70 — 80 g whole -
meal bread
+ 30 — 40 g whole - grain cereals) or with 1 serving of whole wheat foods and 2 servings of oats.»
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream
Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen
Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg
Substitutes Dry Beans, Peas, Other Legumes, Nuts and Seeds Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles, Other Grain Products Pastas, Cooked Cereals, Rice Other Cereals Fruits Citrus Fruits, Juices Dried Fruits Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages See also Carb Content of 8,000
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