Sentences with phrase «+ of your daily calories»

Eating more than this amount 20 to 30 % + of your daily calories won't allow you to build muscle any quicker but it will result in a lot of extra fat gain.

Not exact matches

I watch my fat intake and keep it below 10 % of my daily calories (2100 + calories a day = 210 calories or less in fats).

It is estimated that a baby 12 mo + can obtain as many as 25 - 30 % of their daily calories from snacks.

e.g. a 30 - year - old female measuring 167 cm tall and weighing 54.5 kg would compute 655 + 523 + 302 — 141 to get a maintenance level daily calorie need of 1,339, or 5,624 kJ, per day (multiply calories by 4.2 to convert to kJ lingo).

of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one day

I use a handy calorie counting app that helps me track both daily calories and carb intake and by calorie cycling + exercise I have the equivalent of 2 «cheat days» a week.

If you are drinking a 400 + calorie drink containing your daily recommendation of dietary fats you probably won't lose weight.

Since green tea contains both GTC + caffeine, this could work together to increase the calorie expenditure by up to 4 %, a rather significant amount of energy if sustained daily.

Fitbit has announced the launch of two new tracking gadgets - the Fitbit One and the Fitbit Zip - as it continues to put up a fight against the Nike + Fuel band.The Fitbit One is a small black tube that counts your daily step total, calories burnt, distance... Read more