• 1 bread roll with cheese / meat filling
+ large banana • 300g fruit salad with 200g
flavoured yoghurt • 300g creamed rice • 250 - 300 ml milk shake or fruit smoothie • 600 ml low fat
flavoured milk • 1 large bowl (2 cups) breakfast cereal with milk • 2 small cereal bars
+ 200g
flavoured yoghurt • 220g baked beans on 2 slices of toast • 2 crumpets with thick spread
peanut butter + 250 ml glass of milk • 300g (large) baked potato
+ cottage cheese filling
+ glass of milk