Sentences with phrase «+ reps per set»

Not exact matches

Once i was able to do a lot of reps per set (12 +), i moved to weighted pullups.

For strength, your best bet is low reps (2 to 5 per set), long rest periods (2 minutes +) and low volume (e.g. 3 to 4 sets).

1 - 4 reps per set builds strength mainly 5 - 8 reps builds both strength and muscle 8 - 12 reps builds muscle mainly 15 + reps builds endurance

4 sets: Barbell Hip Thrust x 15 (tough) / rest 20s Half Kneeling SA DB Press x 10 per arm / rest 30s between sides / rest 90s between arms + 4 sets: Goblet Reverse Lunge x 10 per leg / rest 60s Wall Walk x 3 - 5 reps / rest 60s (Scale w / Pike - up -LSB-...]