2 Tbsp
+ 1/4 c canola oil, divided 1 large red bell pepper, coarsely chopped 4
scallions, thinly
sliced 1 1/2 c yellow cornmeal 1/2 c whole grain pastry flour 1 3/4 tsp baking powder 1/2 tsp salt 1/4 tsp baking soda 1/8 tsp freshly ground black pepper 1 c fat - free plain yogurt 1 large egg 2 large egg whites 2 tsp brown sugar 3/4 c drained canned vacuum - packed corn kernels (about 1/2 an 11 - ounce can)
2 cups shiitake mushrooms, stems removed
+ small chop 1 tablespoon coconut oil 1/4 teaspoon sea salt few pinches of black pepper 1 teaspoon freshly grated ginger 1
scallion, thinly
sliced 1 cup shredded carrot 1/3 cup master stir fry sauce (recipe follows) sesame seeds
Paleo Poké Bowls Serves 4 Ingredients
+ 1 package Trader Joe's frozen riced cauliflower or 1 head cauliflower, grated
+ 1 bunch Lacinto kale, shredded
+ 6 golden beets, steamed
+ 3 radishes, thinly
sliced + 6 Persian cucumbers, diced
+ 1 bunch
scallions, thinly
sliced + 2 avocados, pitted, peeled and
sliced + 8 T toasted sesame oil, divided
+ 1/4 C plus 2 T rice vinegar
+ 1/4 C coconut aminos
+ 1 t — 1 T grated ginger (to taste)
+ 2 T sesame seeds, plus more for sprinkling
+ wasabi - flavored toasted nori sheets, crumbled, for garnish (optional)