Sentences with phrase «+ upper body weights»
Weeks 9 — 12 Monday: Lower body weights + cardio Tuesday: Upper body weights (chest / back) + cardio Wednesday: Upper body weights (shoulders / biceps / triceps) + cardio Thursday: Spin bike + lower body weights Friday: Spin bike + upper body weights (chest / back) Saturday: Upper body weights (shoulders / biceps / triceps) Sunday: Rest
http://www.womenshealthandfitness.com.au/ Not exact matches
Functional Strength + Agility with Ginger — Functional Strength + Agility classes are a circuit style workout which will incorporate cardio, upper body, lower body and core exercises in each circuit with the use of weights and fitness bands with a short rest between circuits.