Sentences with phrase «+ vegies»
Meal plan BREAKFAST: Cooked quinoa with lactose - free yoghurt, chia seeds, pepitas, sunflower seeds and frozen berries + coffee SNACK: Banana + rice cakes LUNCH: Salad with lettuce, tomato, cucumber, red capsicum, bean shoots, cheese, tuna and fresh herbs SNACK: Handful of nuts DINNER: Lean meat / fish + vegies SUPPER: Homemade mini muffin
http://www.womenshealthandfitness.com.au/
Examples: • Yoghurt - 150g low fat yoghurt + blueberries + 1/3 cup of rolled oats • Omelette - 1 - 2 eggs + vegies such as capsicum, mushrooms + 1?