Sentences with phrase «= hack squats»
2 Sets 8 - 10 Reps. Warm - up = Hack Squats.
http://www.naturalfitnesstrainers.com/
3 Sets 8 - 10 Reps. Warm - up = Hack Squats 1 Set 12 Reps. Rest 1 min.
Not exact matches
Workout # 5 -LCB- Thighs, Hamstrings, & Calfs -RCB- Warm - up = Squats 1 Set 12 Reps. Work Sets • Squats 1 Set 8 - 10 Reps. 1 Set 6 - 8 Reps. 3 Sets 4 - 6 Reps. • Hack Squats.