1/2
-1 cup almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie
4 cups roughly chopped carrots 2 cups cubed white or sweet potatoes 1/4 cup olive oil 1/2 cup roughly chopped onions 1/2 cup sliced celery 4 - 6 cloves roughly chopped garlic 2 teaspoons each dried ground mustard, sage, thyme, and caraway seeds Salt and pepper to taste 2 - 3 cups vegetable broth 1/2
-1 cup almond milk
P.S. — I have edited the recipe to say «1/2
-1 cup almond milk, or other dairy - free milk» (of course, you can use regular cows milk, too, but since the recipe is vegan it isn't listed).
Not exact matches
3/4
-1 cup unsweetened
almond milk (enough to help your batter come together, may need to adjust based on how absorbent your protein is)
Ingredients Crust
-1 large head of cauliflower
-1 / 2
cup almond meal
-1 / 2
cup gluten free all purpose flour
-1 tablespoon extra virgin olive oil
-1 1/2 teaspoons baking powder
-1 tsp salt
-1 / 4 teaspoon black pepper (it would be great to add in herbs into the crust like fresh rosemary and thyme!
And all you need is 5 mins MAX Ingredients -2 / 3 scoops Rolled Oats
-1 / 2
Cup Almond Milk
-1 Granny Smith Apples Chopped
-1 Tbsp Cinnamon
-1 / 2
Cup Frozen Berries
-1 / 2 tsp Vegan butter / Coconut oil Optional Nuts (
Almonds / Walnuts) 1 Tbsp Sugar Step 1: Prepare oatmeal as said on label of QuickOats box.
1 1/2
cups all - purpose flour 2 tablespoons cornstarch 1/4 teaspoon ground cinnamon 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon Kosher or sea salt 1/2
cup (1 stick) unsalted butter, softened to room temperature 1/2
cup dark brown sugar 1/2
cup granulated sugar 2 large eggs, room temperature 2 teaspoons pure vanilla extract 1/4 teaspoon
almond extract 1
cup buttermilk, room temperature 4 - 6 plums, * halved and pitted (I used empress plums) 1/4
-1 / 3
cup confectioner's sugar, for topping
2 large sweet potatoes 1/2
cup dates soaked in hot water 1/2 banana 2 tbsp maple syrup 1/2
cup pea protein Pow powder 1/2
cup oat flour 4 tbsp raw cacao powder
Almond milk 1/2 -1 cup 2 tbsp coconut oil Icing: 1/2 cup dates, 1banana, dash of almon
Almond milk 1/2
-1 cup 2 tbsp coconut oil Icing: 1/2
cup dates, 1banana, dash of
almondalmond milk
Spread 1/8
-1 / 4
cup of the pastry cream onto the banana cake; place one of the
almond dacquoise layers on top and spread with another 1/8
cup pastry cream.
Ingredients -2 / 3 scoops Rolled Oats
-1 / 2
Cup Almond Milk
-1 Granny Smith Apples Chopped
-1 Tbsp Cinnamon
-1 / 2
Cup Frozen Berries
-1 / 2 tsp Vegan butter / Coconut oil
If you'd like a chunky nut - butter, stir in 1/4
-1 / 2
cup chopped nuts (walnuts, pecans,
almonds...).
Pumpkin Pie Protein Smoothie Vegan, gluten - free, soy - free, refined sugar - free Makes 1 large serving 1
cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2
-1 cup unsweetened
almond milk, or other dairy - free milk 1 scoop unflavored (or vanilla) protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1/2 tsp.
- about 2 - 3
cups mixed salad greens
-1 small tomato (these are not on the original salad — I added them)- about 1/4
cup cucumber slices - roasted spiced
almonds (I picked up the rosemary Marcona
almonds from Trader Joe's, which are amazeballs)
-1 / 4 of an avocado - about an ounce of Parmesan cheese, freshly grated - amazing red wine vinaigrette, which I came pretty close to replicating, see below
Ingredients:
-1 / 4
cup oatmeal - coconut
almond milk -2 tbsp Fage 0 % Greek yogurt
-1 tsp chia seeds
-1 tsp hemp seeds - white peaches, diced
-1 tbsp mango butter
20 g / 1/4
cup desiccated coconut 20 g / 1/4
cup blanched
almond flakes + more for serving 1 tbsp poppy seeds 2 tbsp oil (I used rice bran oil) 1 yellow onion, finely chopped 4 garlic cloves, finely chopped 30 g / 1 oz fresh ginger, finely chopped 1/2 tsp cinnamon 1 heaped tsp turmeric 8 dried curry leaves 4 green cardamom pods, seeds crushed 1 tsp ground coriander 1/4 tsp ground fennel seeds 1/8 tsp ground cloves 1/2 tsp ground cumin 1 heaped tsp garam masala 1/8 tsp grated nutmeg 1/4 - 1/2 tsp hot chilli flakes, adjust to taste about 1/2 tsp fine sea salt, adjust to taste 1 - 2 tsp maple syrup or sugar juice of 1/2
-1 lemon or lime, adjust to taste coriander leaves for serving
Try adding 1/4
cup more applesauce and maybe 1/4
-1 / 2
cup almond milk, until you get the consistency you want.
1/2
cup (100 %) apple juice or
almond milk (I use
almond milk) 1/2
-1 small carrot, roughly cut 1/2
-1 small apple 1/2 frozen banana 1 tablespoon protein powder ice cubes, as needed
-2 1/4 c
almond flour -2 chia seed «eggs» (2 T chia seeds soaked in 6 T water), you can also use 2 eggs
-1 1/2
cups grated zucchini -3 / 4 t sea salt
-1 t baking soda
-1 t cinnamon
-1 / 3
cup coconut oil, plus a little extra for greasing the muffin tin
-1 cup non-dairy milk (I used coconut milk, but
almond or soy will work too)-3 / 4
cup frozen strawberries
-1 / 4
cup roasted unsalted peanuts (you can also use 2 T of natural peanut butter, if you are strong enough to keep such things in the house — I'm not)
-1 / 4
cup frozen blueberries
-1 scoop protein powder (I used Sunwarrior vanilla)-2 medjool dates
* 1
cup organic or raw sugar * 2 tablespoons cocoa powder, preferably fair - trade * 1/4
-1 / 2
cup almond oil (or avocado, grape seed, or jojoba oil) * 1 - 2 drops all - natural peppermint essential oil * a drop or two of Vitamin E oil - optional
My little guys would not go for the nuts / seeds / raisins, so I added 1/4
-1 / 3
cup Enjoy Life mini chocolate chips in lieu of the nuts / seeds / raisins and left in the coconut - tasted a little like
Almond Joy bars!
Pro-Yo INGREDIENTS: 1
cup almond milk 1/2 frozen banana 1/2
-1 cup ice 1 scoop protein powder 1 Tbsp.
Instead of using all honey (I buy local, raw honey), I sub coconut sugar
-1 cup, 1/4
cup honey & added about 2 tbsp of unsweetened
almond milk.
- Paleo Pro Protein powder Ancient Cacao
-1 cup unsweetened
almond milk
-1 frozen banana
-1 tbsp
almond butter
-1 tbsp flaxseeds - topped with unsweetened coconut shreds • • • • • • • • • #paleopro #paleoproproducts #paleoprotein #protein #health #nutrition #paleolife #smoothie #paleolifestyle #foodie #tasty #blueberries #recipe #paleorecipes #paleorecipe
1
cup almond or coconut milk 1/2
-1 cup strawberries 1 tsp lemon juice 1 tsp maca powder (optional) 1 tsp baobab powder (optional) 1 tsp açai powder (optional)
2
cups unsweetened
almond milk (recipe here) 1/2
cup chia seeds 1/4
-1 / 2 teaspoon matcha powder 1 - 2 tablespoons maple syrup or honey Seasonal fruit, for topping
• Oats (instant or old fashioned)-- 1
cup • Plain greek yogurt
-1 cup • Milk — 1/2
cup •
Almond milk — 2 tablespoons • Fresh or frozen berries — 1/2
cup • Honey — 3 tablespoons • Optional add - ins — chopped nuts and dried fruit.
1 yellow onion, diced 2 - 4 cloves garlic, minced 1/4
cup avocado oil (olive oil also excellent) 2 cans diced tomatoes (I use 14.5 oz cans of Muir Glen fire roasted tomatos — they're amazing) 1
cup vegetable stock or broth 1
cup almond milk (or milk of your choice) 1/4
-1 / 2
cup fresh basil 2
cups pre-baked and shredded chicken
If you want to use just coconut flour for the whole recipe, use 3/4
-1 cup of coconut flour instead of the
almond flour.
Try one of the following alterations (applies to recipes that are difficult to roll out): 1) substitute part for the
almond flour with flax meal (add a splash of water if needed for the consistency) 2) add 1 tablespoon of psyllium powder (again, add a splash of water for consistency) 3) use 1 egg and reduce the amount of melted butter by 1/4
-1 / 3
cup I hope this helps!
Ingredients, Serves 1 2
cups baby kale blend 1 tablespoon natural, no - salt / no - sugar peanut butter 1 tablespoon natural cocoa powder 1/2 ripe frozen banana 1/2
-1 cup soy, hemp or
almond milk 1/4 teaspoon vanilla extract Preparation Blend all -LSB-...]
I'd go for 1/4
-1 / 3
cup almond flour or 2 - 3 tablespoons coconut flour instead of the 1/4
cup cocoa powder.
* You can sub 3 tbsp of oat fiber (or whey protein isolate) for the coconut flour or use 1/3
-1 / 2
cup more
almond flour as a sub.
I used (per serving): 1/4
cup heavy whipping cream or coconut milk 3/4
cup unsweetened
almond milk or cashew milk 1 - 2 tbsp
almond butter or any nut / seed butter 1 tbsp cacao powder 1/4
cup whey protein powder or plain glass - fed collagen 1 tbsp MCT oil pinch of cinnamon or vanilla (1/4
-1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol or a few drops of stevia) Optionally ice - I hope this helps!
I made this with 1/2
cup peanut butter (
almond would have been better, but I only had peanut on hand), 1/2
cup of coconut oil, 1/8
-1 / 4 of DaVinci Sugar Free French Vanilla Syrup, and 1 tsp of vanilla extract.
1/2 serving of Kodiak Cakes Power Cake Mix (this stuff is life) 70 grams of egg whites 1/8
-1 / 4
cup (depending on how thick you want the batter) of unsweetened vanilla
almond milk Dash of baking powder Dash... View Article
1 serving of your favorite protein powder 1/2 small frozen banana, cut into chunks 1/2
cup frozen pineapple pieces 1/2
cup frozen peach slices 1/2
-1 teaspoon vanilla extract 2 tablespoons raw unsalted
almond butter 1
cup filtered water 4 ice cubes
I'd use 1/3
-1 / 2
cup instead of the coconut flour &
almond flour combination.
-1 / 4
cup protein powder of choice (I used
almond butter flavor by Garden of Life but you can also sub vanilla protein powder and 1 tsp.
-1 1/2
cups barley * -3
cups water / homemade vegetable broth
-1 red onion, chopped (http://nutritionfacts.org/video/carrots-vs-baby-carrots-2/)-2 cloves garlic, minced (http://nutritionfacts.org/video/1-anticancer-vegetable/)- 1/2 inch piece of fresh gingerroot, minced -4 carrots, diced
-1 large sweet potato, cubed - jar strained tomatoes
-1 tsp cumin - pinch cayenne pepper -2 tbsp unsalted peanut or
almond butter - chopped peanuts /
almonds for garnish - sea salt and black pepper to taste
-1 / 4
cup apple cider vinegar
-1 / 4
cup Champagne vinegar
-1 tablespoon Dijon mustard -2 tablespoons gave syrup
-1 / 4 teaspoon kosher salt
-1 / 4 teaspoon freshly ground black pepper
-1 / 2
cup canola oil
-1 1/2 tablespoons minced shallots
-1 pound Brussels sprouts, blanched then shredded
-1 medium carrots, peeled and shredded
-1 apple, cored and sliced into match sticks
-1 / 3
cup slivered
almonds, toasted
6 large eggs (preferably pastured) 1/3
cup coconut milk (or whole dairy milk) 1/4
-1 / 3
cup honey or organic grade B maple syrup 1 teaspoon vanilla extract 8 Tbsp (equal to half
cup) unsalted butter, melted (you can substitute with coconut oil) 3/4
cup coconut flour 1/2
cup almond flour 2 teaspoons grain free baking powder 1 teaspoon baking soda 1/2 teaspoon sea salt 1
cup ripe bananas, mashed (about 3 large bananas)
2/3
cup walnuts 2/3
cup almonds 2/3
cup oat bran 1/4 tsp salt 3/4 tsp cinnamon 1/4
cup peanut butter 1 tsp vanilla 1/4
cup mixed maple syrup and honey (or try with one or the other) 1/4
-1 / 2
cup cacao nibs