Pro-Yo INGREDIENTS: 1 cup almond milk 1/2 frozen banana 1/2
-1 cup ice 1 scoop protein powder 1 Tbsp.
3-3/4 cups of unbleached - all purpose flour 3 sticks of butter 1 tablespoon of sugar 1 pinch salt 3/4
-1 cup Ice cold water
Not exact matches
2 large sweet potatoes 1/2
cup dates soaked in hot water 1/2 banana 2 tbsp maple syrup 1/2
cup pea protein Pow powder 1/2
cup oat flour 4 tbsp raw cacao powder Almond milk 1/2
-1 cup 2 tbsp coconut oil
Icing: 1/2
cup dates, 1banana, dash of almond milk
1/2
cup (100 %) apple juice or almond milk (I use almond milk) 1/2
-1 small carrot, roughly cut 1/2
-1 small apple 1/2 frozen banana 1 tablespoon protein powder
ice cubes, as needed
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2
cups Fresh spinach 1/4 medium Banana 1/4
cup Strawberries, diced (about 3 - 4 berries) 1/2
cup Low fat cottage cheese 1 1/4
cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10
Ice cubes (more or less depending on how thick you like it) 1/2
-1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!
1
cup Full - Fat Coconut Milk 1
cup lightly packed Organic Kale, Spinach or Super Greens Mix 1/2
cup chopped Mango 1/2
cup chopped Pineapple 1 Small Frozen Banana (or 1/2 Large Banana) 1 teaspoon Vanilla Extract 1/4
cup Ice 1/4
-1 / 3
cup Water
2 1/2
cups whole wheat pastry flour 1/2 teaspoon salt 1
cup Earth Balance, frozen and cut into 1/2 inch pieces 1/4
-1 / 2
cup ice water
I used (per serving): 1/4
cup heavy whipping cream or coconut milk 3/4
cup unsweetened almond milk or cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao powder 1/4
cup whey protein powder or plain glass - fed collagen 1 tbsp MCT oil pinch of cinnamon or vanilla (1/4
-1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol or a few drops of stevia) Optionally
ice - I hope this helps!
1 serving of your favorite protein powder 1/2 small frozen banana, cut into chunks 1/2
cup frozen pineapple pieces 1/2
cup frozen peach slices 1/2
-1 teaspoon vanilla extract 2 tablespoons raw unsalted almond butter 1
cup filtered water 4
ice cubes
Here is what I added
-1 / 2 banana — 1
cup grapes — 30 g protein powder — brownie flavor — 1 T cocoa — 1 T flaxseeds — 1/2
cup milk — 2 cubs
ice
For the Toppings: 1 graham cracker sheet, smooshed to make crumbs (I used my hands) 1 banana, sliced thin Caramel
ice cream topping (about 1/4
-1 / 2
cup) Chopped Pecans