2 very ripe bananas 1/2
-1 cup pumpkin puree 3/4 cup sugar 2 Tbsp canola, olive or flax oil 2 large eggs 2 tsp vanilla 1 3/4 cups flour (take half all - purpose, half quinoa flour) 1 tsp.
Not exact matches
I used only 1/2
cup of sugar in this recipe because of the intensely sweet flavor kuri squash develops when it's roasted, but I've added 3/4
-1 cup of sugar when using
pumpkin.
Pumpkin Pie Protein Smoothie Vegan, gluten - free, soy - free, refined sugar - free Makes 1 large serving 1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2 -1 cup unsweetened almond milk, or other dairy - free milk 1 scoop unflavored (or vanilla) protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1
Pumpkin Pie Protein Smoothie Vegan, gluten - free, soy - free, refined sugar - free Makes 1 large serving 1
cup unsweetened
pumpkin puree (to make your own, click here) 1 frozen banana 1/2 -1 cup unsweetened almond milk, or other dairy - free milk 1 scoop unflavored (or vanilla) protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1
pumpkin puree (to make your own, click here) 1 frozen banana 1/2
-1 cup unsweetened almond milk, or other dairy - free milk 1 scoop unflavored (or vanilla) protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1/2 tsp.
I would estimate an extra 1/4
-1 / 3
cup, but it will depend on the brand of
pumpkin.
-1 1/4
cup milk of choice (I used unsweetened coconut)
-1 / 2
cup canned
pumpkin - about 1/4 of an avocado
-1 T protein powder of choice (I used Sunwarrior vanilla)-2 medjool dates
-1 T flax seeds (use 1 T ground flax seeds if you don't have a high speed blender)
-1 t molasses - dash cinnamon - dash nutmeg
1/2 c of I Can't Believe It's Not Butter 3/4 c of sugar 2 eggs, room temperature 1 tsp of vanilla 1.5 c of unbleached all purpose flour 1 tsp baking soda 1/2 tsp of salt 1 heaping
cup of
pumpkin puree 1/2 c of vanilla non fat Chobani 2 tsp of ground cinnamon 1/2 tsp of ground nutmeg 1/4
-1 / 2 c of dark chocolate chips
I would recommend using 1 +1 / 4
cups of
pumpkin instead of 3/4
cup, and adding 1 - 2 tsp of cinnamon (to taste), 1/16 tsp salt, and ~ 1/2
-1 tsp of stevia extract or ~ 1/3
cup of pure maple syrup (again, to taste).
-1 1/4
cup all - purpose flour
-1 1/4
cup whole wheat flour
-1 cup white sugar
-1 / 2
cup brown sugar
-1 teaspoon cinnamon
-1 teaspoon ground nutmeg
-1 teaspoon baking soda
-1 / 2 teaspoon salt -2 eggs
-1 cup canned
pumpkin -1 / 2
cup apple sauce
-1 large apple, cored and chopped into cubes
INGREDIENTS 1
cup roasted pie
pumpkin flesh * 1
cup sprouted whole spelt flour (or oat flour if you want gluten free) 3/4 (1/2
-1)
cup nut milk 3 eggs 1T melted...
Ingredients -4 medium pears, large and thinly slice
-1 / 3
cup dark brown organic sugar -3 / 4 teaspoons ground cinnamon
-1 / 4 teaspoon ground salt
-1 / 8 teaspoon ground nutmeg -3 tablespoons cold coconut oil -5 cloves - A few drops of vanilla essence — Purely Elizabeth
pumpkin flavored granola
2 1/2
cups rolled oats (certified gluten free) 1/3
cup toasted kasha (buckwheat) 1/4
cup pumpkin seeds 1/4
cup sunflower seeds 1/4
cup unsweetened shredded organic coconut 1 - 2 tbsp cinnamon 1/2 tsp nutmeg 2 tbsp organic coconut oil 1/2
-1 cup maple syrup 1/4
cup raisins 1/4
cup goji berries
INGREDIENTS 1
cup roasted pie
pumpkin flesh * 1
cup sprouted whole spelt flour (or oat flour if you want gluten free) 3/4 (1/2
-1)
cup nut milk 3 eggs 1T melted...
4
cups gluten free oats 1
cup brown rice flakes (or 1 more
cup oats) 1
cup pumpkin seeds (or other nut / seed) 1
cup hemp seeds (or other nut / seed) 1/2
cup shredded coconut 2 Tbsp ground chia seeds or flax seeds 1 1/4
cup apple juice 2 heaping tablespoons melted coconut oil 1 tsp gluten - free vanilla extract (Simply Organic is GF) or vanilla flavoring 1 tsp cardamom 1 tsp cinnamon, 1/2 tsp allspice, or 1 - 2 Tbsp mesquite flour 1/4 tsp salt 1/4
-1 / 2 tsp stevia liquid, to taste (I used SweetLeaf's English Toffee flavor, yum!)
You will need... - 1/4
-1 / 2
cup 100 % Canned
Pumpkin - 1/2
cup white rice
-1-2 tablespoons unflavored plain live culture yogurt - Plain boiled chicken, no salt - 1/4
cup warm water