Sentences with phrase «-1 scoop of protein powder»

Blend the following ingredients in a blender: - Water -1 scoop of protein powder - Spinach - Some kind of fruit (I recommend a banana or berries)- A healthy fat such as nuts or nut butter - Ice cubes

Not exact matches

-1 cup non-dairy milk (I used coconut milk, but almond or soy will work too)-3 / 4 cup frozen strawberries -1 / 4 cup roasted unsalted peanuts (you can also use 2 T of natural peanut butter, if you are strong enough to keep such things in the house — I'm not)-1 / 4 cup frozen blueberries -1 scoop protein powder (I used Sunwarrior vanilla)-2 medjool dates

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

(1 cup quick oats, divided 3 scoops flavoured protein powder of choice (30 gram scoops) * 1/2 -1 cup dairy free milk of choice **)

If you want to up the protein of these bites, add a scoop of your favorite vanilla protein powder while blitzing the cashews and oats — just make sure you adjust the almondmilk accordingly (you'll need to add an additional 1/4 -1 / 2 cup).

smoothie: one handful of non-starchy vegetables (e.g. spinach, broccoli, zucchini), one handful of low - sugar seasonal fruit (e.g. kiwi, berries, lemon, lime), one scoop of natural protein powder and one serving of fat such as 1/3 -1 / 2 avocado, 1 - 2 tbsp linseed oil or 1 - 2 tbsp of nut butter.

Blend together 1/2 -1 sliced avocado, 1 teaspoons cinnamon, 1 - 2 scoops of organic whey or vegan protein, 4 - 6oz full fat coconut milk, 1 - 2 teaspoons almond butter, 1 - 2 teaspoons carob or cocoa powder, and a dash of natural vanilla extract or vanilla powder.

Toss into the blender a handful of almonds, a handful of chia seeds, 3 - 5 raw brazil nuts, 1/2 -1 avocado, a teaspoon cinnamon and 1 - 2 tablespoons cacao or carob powder with 1 - 2 heaping scoops grass - fed whey or vegan protein powder and 4 - 6oz full fat coconut milk.

1/2 -1 banana, sliced and frozen 1/2 cup cauliflower, frozen (precooked) 1/2 teaspoon vanilla 1/2 - inch piece of fresh ginger (optional) 1 scoop vanilla plant - based protein powder (Optional, omit vanilla if using.)

I like using around 1/3 -1 / 2 scoop of protein powder most of the time which is what the recipe calls for below, but you can add more if you like.

1/2 -1 cup almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie