Not exact matches
Pumpkin Pie
Protein Smoothie Vegan, gluten - free, soy - free, refined sugar - free Makes 1 large serving 1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2 -1 cup unsweetened almond milk, or other dairy - free milk 1 scoop unflavored (or vanilla) protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1
Protein Smoothie Vegan, gluten - free, soy - free, refined sugar - free Makes 1 large serving 1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2
-1 cup unsweetened almond milk, or other dairy - free milk 1
scoop unflavored (or
vanilla)
protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1
protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1/2 tsp.
-1 cup non-dairy milk (I used coconut milk, but almond or soy will work too)-3 / 4 cup frozen strawberries
-1 / 4 cup roasted unsalted peanuts (you can also use 2 T of natural peanut butter, if you are strong enough to keep such things in the house — I'm not)
-1 / 4 cup frozen blueberries
-1 scoop protein powder (I used Sunwarrior
vanilla)-2 medjool dates
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup
Vanilla or plain
protein powder (I use Designer Whey, which is 100 calories per
scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2
-1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy
protein packed shake!
If you want to up the
protein of these bites, add a
scoop of your favorite
vanilla protein powder while blitzing the cashews and oats — just make sure you adjust the almondmilk accordingly (you'll need to add an additional 1/4
-1 / 2 cup).
2 cups brown rice crisps 1
scoop / packet
vanilla protein powder 1/4 cup honey 1/4 cup peanut butter 1/4
-1 / 3 cup dark chocolate (I used 70 % dark)
Blend together 1/2
-1 sliced avocado, 1 teaspoons cinnamon, 1 - 2
scoops of organic whey or vegan
protein, 4 - 6oz full fat coconut milk, 1 - 2 teaspoons almond butter, 1 - 2 teaspoons carob or cocoa
powder, and a dash of natural
vanilla extract or
vanilla powder.
1/2
-1 banana, sliced and frozen 1/2 cup cauliflower, frozen (precooked) 1/2 teaspoon
vanilla 1/2 - inch piece of fresh ginger (optional) 1
scoop vanilla plant - based
protein powder (Optional, omit
vanilla if using.)
1/2
-1 cup almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao
powder or unsweetened cocoa
powder 1 tablespoon almond butter (or organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon
vanilla 1
scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie