-3 cups cooked black beans -1 large red onion, chopped -4 cloves garlic, minced -2 large organic red delicious apples, chopped -4 medium tomatoes, chopped or jar of tomatoes - 1/2 cup water / homemade vegetable broth -1-2 tbsp chili powder
-1 tsp oregano -1 tbsp cinnamon - 1/2 tsp cayenne pepper - black pepper and sea salt - maple syrup to taste (optional)
Not exact matches
2 large onions Oil for frying — I use a
tsp of coconut oil 3 cloves garlic 1 - 2 chillies 1
tsp cumin — seeds or powder 1/2
tsp coriander powder 1/2
tsp smoked paprika 1/2
-1 tsp hot / sweet Spanish paprika Sprinkle of dried
oregano — optional Sprinkle of fennel seeds — optional Handful of mushrooms — I used one large Portobello mushroom Black beans — 2 x 400g tins / 500g cooked weight of dried, soaked & boiled beans 75g porridge oats — gluten free / conventional Zest & juice of 1 lime Fresh coriander — optional Salt / black pepper Flour for rolling / shaping — use rice or chickpea flour if you are gluten free
1 pound organic ground turkey or chicken breast 1/2 pound organic ground pork 1 organic egg beaten 1/4 red onion diced 1/2
-1 tsp minced garlic 1 - 2
tsp Boquet Garni — savory, rosemary, thyme,
oregano, basil, dill weed, marjoram, sage, and tarragon 1
tsp paprika 1
tsp Course Sea Salt 1/2
tsp Cracked black pepper Haas Avocado slices Tomato slices or salsa Romaine lettuce leaves Cooked Uncured Organic Bacon Slices Organic virgin coconut oil OVCO
Ingredients 2 acorn squash 2 Tbsp butter, melted dry parsley, dry
oregano, pepper, and salt for sprinkling 1/2 lb sweet Italian chicken sausage 1 cup quinoa, rinsed 1/3 cup fresh parsley, chopped 1/2
tsp dry
oregano 2 cups low sodium chicken broth 1/3
-1 / 2 cup feta cheese, crumbled 1/3 cup chopped pecans, toasted 2
tsp red wine vinegar pinch red pepper flakes Directions Preheat an oven to 425 degrees.
1 lb ground beef 1 white onion 1/2
tsp garlic powder 1/2
tsp salt 1/4
-1 / 2
tsp coarse black pepper (if you're not sensitive) 1/4
tsp oregano
2 cups of cooked brown rice (or quinoa) 1 tablespoon of olive oil 1 small Vidalia onion, diced or 1/2 of a larger onion 3 cloves garlic, minced 1 bell pepper, any color, diced 1 jalapeno, diced (seeded or not depending on your preference) 2 cans of dark red kidney beans, drained and rinsed 1 - 15 oz can of diced tomatoes or 2 medium fresh tomatoes, diced 2
tsp garlic powder 1
tsp smoked paprika 1
tsp oregano 1
tsp liquid smoke 1/2
-1 tsp of red pepper flakes 1/2
-1 tsp cayenne pepper Fresh cracked pepper A few pinches of salt (around 1/2
tsp)
1T cumin 1
tsp paprika 1/2
tsp oregano 2 - 3T raw honey 1/4
-1 / 2
tsp ground chipotle peppers (tip: sometimes buying flakes and grinding yourself is a lot cheaper!)
-3 cloves garlic, minced
-1 small onion, diced
-1 cucumber, diced
-1 small yellow squash, diced
-1 small zucchini, diced
-1 tomato, diced
-1 hot pepper, minced
-1 cup uncooked wheat berries -2 cups water / homemade vegetable broth -2
tsp oregano - 1/2 tbsp chili powder - 1/2
tsp white pepper -2 organic * apples, diced
-1 cup red rice -2 cups uncooked red lentils -5 cups water / homemade vegetable broth
-1 large red onion, diced -5 cloves garlic, minced - Jar organic salsa -2 tbsp chili powder -2
tsp oregano -2
tsp marjoram -2
tsp basil
-1 tsp cilantro - 1/4
tsp white pepper - Pinch cayenne pepper - Pinch Ceylon cinnamon - Black pepper to taste
-1 organic * red bell pepper, diced