-2 medium beets, peeled and cut into paper thin slices -1 small red onion, thinly sliced -3 tbsp sherry or red wine vinegar -1 / 4 cup olive oil, plus extra to finish
-1 tsp sugar -1 - 3 tsp chili sauce or Tabasco -2 medium avocados, pitted and thinly sliced - micro greens, about a cup - mint and cilantro, about 1/4 cup of each roughly chopped -1 cup fresh or frozen peas, quickly blanched and refreshed - salt and black pepper to season
Not exact matches
butter or coconut oil, melted (or another 1/4 cup applesauce) 1/4
-1 / 3 cup
sugar or honey (I used 1/4 cup brown
sugar) 3/4 cup whole wheat flour (I used white whole wheat flour) 1
tsp.
Ingredients: - cooking spray
-1 / 2 cup whole wheat flour
-1 / 2 cup all - purpose flour - brown
sugar, to taste -2 1/2
tsp baking powder
-1 / 4
tsp salt
-1 cup rolled oats
-1 cup soy milk
-1 / 4 cup extra virgin olive oil
-1 egg
-1 1/2
tsp vanilla extract
-1 1/2
tsp cinnamon -2 handfuls of dried cranberries
-1 small apple, diced
-1 banana, diced
99 % lean ground turkey
-1 red bell pepper, diced -3 cloves garlic, minced (Sauce)
-1 / 3 cup ketchup -2 tbsp light brown
sugar -1 tsp Worcestershire sauce
Pumpkin Pie Protein Smoothie Vegan, gluten - free, soy - free, refined
sugar - free Makes 1 large serving 1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2
-1 cup unsweetened almond milk, or other dairy - free milk 1 scoop unflavored (or vanilla) protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1/2
tsp.
20 g / 1/4 cup desiccated coconut 20 g / 1/4 cup blanched almond flakes + more for serving 1 tbsp poppy seeds 2 tbsp oil (I used rice bran oil) 1 yellow onion, finely chopped 4 garlic cloves, finely chopped 30 g / 1 oz fresh ginger, finely chopped 1/2
tsp cinnamon 1 heaped
tsp turmeric 8 dried curry leaves 4 green cardamom pods, seeds crushed 1
tsp ground coriander 1/4
tsp ground fennel seeds 1/8
tsp ground cloves 1/2
tsp ground cumin 1 heaped
tsp garam masala 1/8
tsp grated nutmeg 1/4 - 1/2
tsp hot chilli flakes, adjust to taste about 1/2
tsp fine sea salt, adjust to taste 1 - 2
tsp maple syrup or
sugar juice of 1/2
-1 lemon or lime, adjust to taste coriander leaves for serving
brown
sugar -3 bay leaves - leaves of 4 fresh thyme sprigs - handful of parsley, chopped
-1 / 2
tsp.
1/2 c of I Can't Believe It's Not Butter 3/4 c of
sugar 2 eggs, room temperature 1
tsp of vanilla 1.5 c of unbleached all purpose flour 1
tsp baking soda 1/2
tsp of salt 1 heaping cup of pumpkin puree 1/2 c of vanilla non fat Chobani 2
tsp of ground cinnamon 1/2
tsp of ground nutmeg 1/4
-1 / 2 c of dark chocolate chips
INGREDIENTS 250g firm tofu 500g daikon or zucchini or carrot (you can use regular noodles as well if, use soba or rice noodles for a gluten free meal) 1 tbsp maple syrup or agave syrup or honey 2 tbsp tamari or shoyu sauce 1 tbsp toasted sesame oil 1
tsp shichimi togarashi or other chilli flakes 150 g romaine lettuce, shredded 4 scallions, thinly sliced 2 avocados 2 handfuls coriander, chopped 2 handfuls beansprouts 1 tbsp toasted sesame seeds salt to taste PEANUT DRESSING 100 ml natural peanut butter 2 - 4 tbsp tamari soy (use 2 tbsp for a milder sauce - and up to 4 tbsp for a stronger punch) 2 - 4 tbsp fresh lime juice (use 2 tbsp for a milder sauce - and up to 4 tbsp for a stronger punch) 2 tbsp rape seed oil 1/2
-1 tbsp fresh ginger grated (use 1/2 tbsp for a milder sauce and 1 for a stronger punch) 2 tbsp palm
sugar or brown
sugar water to thin
Heirloom Tomato Gazpacho 4 large red heirloom tomatoes 2/3 English cucumber, seeded and diced 4 cloves garlic 1/4
-1 / 3 cup sherry vinegar 3 tbsp diced day - old baguette, crust removed 1/3 cup extra-virgin olive oil 2 tbsp granulated
sugar 1
tsp kosher salt 1/2
tsp black pepper 1/3 English cucumber, seeded and diced yellow bell pepper, seeded and diced red onion, diced
2 very ripe bananas 1/2
-1 cup pumpkin puree 3/4 cup
sugar 2 Tbsp canola, olive or flax oil 2 large eggs 2
tsp vanilla 1 3/4 cups flour (take half all - purpose, half quinoa flour) 1
tsp.
Ingredients:
-1 15 - 18 lb turkey -3 / 4 salt kosher salt
-1 / 3 cup
sugar -2 onions, diced -2 carrots, diced -4 celery ribs, diced
-1 garlic bulb, cut in half -2
tsp rosemarry -2 tbs coriander seeds -2 tbs fennel seeds -6 bay leaves
-1 tsp crushed red pepper
-1 tsp red chili powder
-1 orange cut in half, with peel For the spicy herb butter: -2 sticks butter...
1.5 cups large flake oats (or a combination of large flake and minute oats; don't use instant) 1/4 cup granulated
sugar 1
tsp baking powder 1/4
tsp salt 1/2 cup milk 1/4 cup melted butter 1 egg 1
tsp vanilla 1/2
-1 cup chopped walnuts, dates, raisins, shredded coconut, etc. (optional)