Not exact matches
1/2 cup of cooked quinoa 1/2 cup of oats 1 cup of almond milk + water if needed 1 scoop of Fit Delis Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berrie
1/2 cup of cooked quinoa
1/2 cup of oats 1 cup of almond milk + water if needed 1 scoop of Fit Delis Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berrie
1/2 cup of oats
1 cup of almond milk + water if needed
1 scoop of Fit Delis Vanilla protein powder
1 tablespoon of milled flaxseed
1 tablespoon of sunflower seeds
1 tablespoon of raisin or goji berries
2
scoops DailyBurn Fuel - 6 in vanilla
1 cup unsweetened almond milk
1 frozen banana
1 tablespoon key lime juice Zest of one key lime
1/2 teaspoon maple syrup 1 cup ice cubes 1 tablespoon nonfat plain Greek yogurt 1 tablespoon crushed graham cracker
1/2 teaspoon maple syrup
1 cup ice cubes
1 tablespoon nonfat plain Greek yogurt
1 tablespoon crushed graham crackers
1 cup water
1 cup frozen green grapes
1/2 fresh lime, peeled 1 Tablespoon raw honey (or 8 - drops stevia) 1/2 scoop Plant Protein Powder 1 — 1 1/2 teaspoons dehydrated Blendfresh 12 Fruits & Veggies (orange or green) 1 Tablespoon extra virgin olive oil 2 handfuls ice cube
1/2 fresh lime, peeled
1 Tablespoon raw honey (or 8 - drops stevia)
1/2 scoop Plant Protein Powder 1 — 1 1/2 teaspoons dehydrated Blendfresh 12 Fruits & Veggies (orange or green) 1 Tablespoon extra virgin olive oil 2 handfuls ice cube
1/2 scoop Plant Protein Powder
1 —
1 1/2 teaspoons dehydrated Blendfresh 12 Fruits & Veggies (orange or green) 1 Tablespoon extra virgin olive oil 2 handfuls ice cube
1/2 teaspoons dehydrated Blendfresh
12 Fruits & Veggies (orange or green)
1 Tablespoon extra virgin olive oil 2 handfuls ice cubes
I melted chocolate chips (a heaping
1/2 cup scoop; cut the sugar to about 1/3 cup) with 1 tablespoon of coconut oil (also all I had) and 1 tablespoon of butter for the cake
1/2 cup
scoop; cut the sugar to about
1/3 cup) with
1 tablespoon of coconut oil (also all I had) and
1 tablespoon of butter for the cake.
2
scoops (or a half - cup) DailyBurn Fuel - 6 protein in vanilla
1 large egg
1/2 cup organic cane sugar and 1 tablespoon for sprinkling on top (or coconut palm sugar) 1 cup peanut butter, smooth Pinch of salt 1/4 cup mini dark chocolate chip
1/2 cup organic cane sugar and
1 tablespoon for sprinkling on top (or coconut palm sugar)
1 cup peanut butter, smooth Pinch of salt
1/4 cup mini dark chocolate chips
Chocolate Mousse
1/2 cup meat of fresh young coconut flesh scooped from centers of 2 avocados (see assembly instructions below) 3 tablespoons raw cacao powder 2 tablespoons carob powder 1 tablespoon mesquite powder 1 tablespoon maca powder 5 tablespoons raw agave nectar 3 - 4 tablespoons coconut oil 1 - 2 teaspoons vanilla extract (optional
1/2 cup meat of fresh young coconut flesh
scooped from centers of 2 avocados (see assembly instructions below) 3
tablespoons raw cacao powder 2
tablespoons carob powder
1 tablespoon mesquite powder
1 tablespoon maca powder 5
tablespoons raw agave nectar 3 - 4
tablespoons coconut oil
1 - 2 teaspoons vanilla extract (optional)
1 cup of Good Karma Protein FlaxMilk
1/2 of a medium sized zucchini, trimmed and sliced into spears or coins 1 tablespoon of raw cacao powder 1 tablespoon of your preferred nut butter 1/2 scoop of protein powder 1 cup of shaved ic
1/2 of a medium sized zucchini, trimmed and sliced into spears or coins
1 tablespoon of raw cacao powder
1 tablespoon of your preferred nut butter
1/2 scoop of protein powder 1 cup of shaved ic
1/2 scoop of protein powder
1 cup of shaved ice
Using a scooper or a spoon,
scoop out about
1 and
1/2 tablespoons of dough at a time
1/2 tablespoons of dough at a time.
Ingredients:
1/2 ripe banana, frozen 1/2 medium apple, chopped 2 tablespoons old fashioned oats 1 tablespoon almond butter 1 cup unsweetened almond milk 1/4 teaspoon cinnamon 3 ice cubes Notes: Other readers have recommended adding a scoop of protein powder and even a little bit of coffee to this recipe to jazz things up
1/2 ripe banana, frozen
1/2 medium apple, chopped 2 tablespoons old fashioned oats 1 tablespoon almond butter 1 cup unsweetened almond milk 1/4 teaspoon cinnamon 3 ice cubes Notes: Other readers have recommended adding a scoop of protein powder and even a little bit of coffee to this recipe to jazz things up
1/2 medium apple, chopped 2
tablespoons old fashioned oats
1 tablespoon almond butter
1 cup unsweetened almond milk
1/4 teaspoon cinnamon 3 ice cubes Notes: Other readers have recommended adding a
scoop of protein powder and even a little bit of coffee to this recipe to jazz things up.
1.5 cups pitted dates 2 cups almonds
1/2 cup ground flax meal 1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill
1/2 cup ground flax meal
1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill
1/2 cup unsweetened shredded coconut
1/4 cup raw cocoa powder Teaspoon celtic sea salt
1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill
1/2 cup almond butter 3
scoops all greens or meta greens powder
1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill
1/2 cup coconut oil
1 tablespoon agave nectar 5 drops of stevia
1 teaspoon vanilla
2
Tablespoons olive oil
1 small onion, diced 3 cloves of garlic, minced
1 medium sized butternut squash (I peeled the squash then cut it in
1/2 lengthwise, scooped out the seeds and cut each 1/2 in 1/2 again lengthwise
1/2 lengthwise,
scooped out the seeds and cut each
1/2 in 1/2 again lengthwise
1/2 in
1/2 again lengthwise
1/2 again lengthwise.
2
scoops DailyBurn Fuel - 6 in vanilla 2
tablespoons rolled oats 2 bananas
1 cup unsweetened almond milk
1/2 cup cold water 1 teaspoon honey 1/4 teaspoon cinnamon 4 ice cube
1/2 cup cold water
1 teaspoon honey
1/4 teaspoon cinnamon 4 ice cubes
1 cup unsweetened almond milk (or plant - based milk of choice) 2
scoops Less Naked Chocolate Pea Protein Powder
1 Tablespoon peanut butter (or nut butter of choice)
1 ripe frozen banana
1/2 cup ice cubes Optional: sprinkle of cinnamo
1/2 cup ice cubes Optional: sprinkle of cinnamon
Handful of baby spinach leaves (or kale, romaine, etc.)
1 pack frozen dragon fruit (see note below)
1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot
1/2 zucchini (frozen slices are best)
1 scoop vanilla protein powder
1/4 cup powdered peanut butter, optional
1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes
1 tablespoon unrefined coconut oil, melted (but not hot)
2 cups raw pumpkin seeds you have
scooped out of your pumpkin 2
tablespoons kosher salt
1 tablespoon olive oil
1/2 teaspoon smoked paprika 1/2 teaspoon dried ginger powder 1/2 teaspoon cracked black peppe
1/2 teaspoon smoked paprika
1/2 teaspoon dried ginger powder 1/2 teaspoon cracked black peppe
1/2 teaspoon dried ginger powder
1/2 teaspoon cracked black peppe
1/2 teaspoon cracked black pepper
1 cup baking soda
1/2 cup citric acid (buy online or most health food stores carry it) 2 tablespoons epsom salts 3 tablespoons coconut oil, melted 1 teaspoon beet juice (I use the juice from canned beets) 4 drops grapefruit essential oil 1 teaspoon water (or more if necessary) Large ice cream scoop or bath bomb moulds for full circular shaped bath bomb
1/2 cup citric acid (buy online or most health food stores carry it) 2
tablespoons epsom salts 3
tablespoons coconut oil, melted
1 teaspoon beet juice (I use the juice from canned beets) 4 drops grapefruit essential oil
1 teaspoon water (or more if necessary) Large ice cream
scoop or bath bomb moulds for full circular shaped bath bombs
For the filling:
1 butternut squash, cut in half lengthwise, seeds
scooped out 2 small yellow onions, trimmed and cut into eighths Olive oil
1/2 chipotle pepper from a can of chipotles in adobo, chopped (1 tablespoon), plus 1 teaspoon of the adobo sauce from the can 1 clove garlic, minced or run through a microplane 1 tablespoon olive oil 1 1/2 teaspoons lime juice 1/2 teaspoon sal
1/2 chipotle pepper from a can of chipotles in adobo, chopped (
1 tablespoon), plus
1 teaspoon of the adobo sauce from the can
1 clove garlic, minced or run through a microplane
1 tablespoon olive oil
1 1/2 teaspoons lime juice 1/2 teaspoon sal
1/2 teaspoons lime juice
1/2 teaspoon sal
1/2 teaspoon salt
3 large avocados — halved, seed removed,
scooped out and rinsed with water 2
tablespoons rice vinegar
1 tablespoon soy sauce 2 teaspoons toasted Asian sesame oil
1 teaspoon wasabi paste
1 cup green onions — thinly sliced
1 cup jicama — peeled and diced small
1/2 cup cilantro leaves — chopped To season — Kosher or sea salt & ground black peppe
1/2 cup cilantro leaves — chopped To season — Kosher or sea salt & ground black pepper
WEEKDAY Breakfast: 2
scoops of Optimal Protein Powder with
120 ml of rice milk,
1/2 cup of organic frozen fruit, 113 g of Greek yoghurt, 1/2 a teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and peppe
1/2 cup of organic frozen fruit,
113 g of Greek yoghurt,
1/2 a teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and peppe
1/2 a teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with
1 tablespoon of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (
170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper
Super Smoothie:
1 cup (approximately) almond milk or any milk you like +
1 handful baby spinach or mixed dark leafy greens +
1 scoop of your favorite protein powder (try to avoid protein powders with lots of additives and sugar - link to my top 5 favorites) +
1 Tablespoon peanut butter or almond butter +
1/2 cup berries (frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look for
1/2 cup berries (frozen or fresh) +
1/2 cup sprouted grain cereal (link so you know what to look for
1/2 cup sprouted grain cereal (link so you know what to look for)
Ingredients: 2 cup unsweetened coconut milk
1 tablespoon Coconut Oil
1/3 cup raw cashews 2
scoops of Protein or Detox Powder (Vanilla)
1 teaspoon cinnamon powder
1/2 teaspoon ginger powder 2 teaspoon turmeric powder 1/4 teaspoon cardamom powder 1 1/2 cups ice Instructions: Put all ingredients in a blender and blend well
1/2 teaspoon ginger powder 2 teaspoon turmeric powder
1/4 teaspoon cardamom powder
1 1/2 cups ice Instructions: Put all ingredients in a blender and blend well
1/2 cups ice Instructions: Put all ingredients in a blender and blend well.
Try this fantastic green smoothie recipe:
1 heaping
scoop of vanilla protein powder,
1/2 a lemon, 1/2 cup of fresh or frozen mixed berries, 1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia
1/2 a lemon,
1/2 cup of fresh or frozen mixed berries, 1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia
1/2 cup of fresh or frozen mixed berries,
1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia
1/2 cup almond milk, some raw spinach,
1 tablespoon of flax seeds, ice and a bit of Stevia!
Optional mix - ins:
1/2 a banana, 1/2 cup berries, or 1/2 cup pumpkin, 1 tablespoon cocoa powder, 1 scoop protein powder (optional but good if you're using a low - protein milk like almond, rice, or coconut
1/2 a banana,
1/2 cup berries, or 1/2 cup pumpkin, 1 tablespoon cocoa powder, 1 scoop protein powder (optional but good if you're using a low - protein milk like almond, rice, or coconut
1/2 cup berries, or
1/2 cup pumpkin, 1 tablespoon cocoa powder, 1 scoop protein powder (optional but good if you're using a low - protein milk like almond, rice, or coconut
1/2 cup pumpkin,
1 tablespoon cocoa powder,
1 scoop protein powder (optional but good if you're using a low - protein milk like almond, rice, or coconut)
1 1/2 cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used
1/2 cups unsweetened almond milk
1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though)
1 - 2 handfuls mixed baby greens
1 Tablespoon peanut butter (or other nut butter of your choice)
1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used
1/2 cup fresh blackberries
1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)
Breakfast = smoothie made from
1/2 frozen banana, 1 cup frozen strawberries, 1 cup unsweetened almond milk, 1 scoop whey protein, 1 tablespoon chia seeds and 1 tablespoon natural peanut butte
1/2 frozen banana,
1 cup frozen strawberries,
1 cup unsweetened almond milk,
1 scoop whey protein,
1 tablespoon chia seeds and
1 tablespoon natural peanut butter
2 cups spinach 2
scoops LeanFit Whey Protein Powder (http://www.leanfit.com)
1 cup of frozen berries 5 fresh strawberries 2
tablespoons flaxseed
1 tablespoon hemp hearts
1/2 large avocado 3 cups wate
1/2 large avocado 3 cups water
ZUCCHINI RELISH
1 large or 2 small zucchini
1/2 sweet red pepper 1 small onion 1 clove garlic, mashed 1/4 teaspoon each of spices such as ground mustard, Chinese five - spice powder, ground allspice, ground cumin 1 tablespoon sea salt 1 oak or grape leaf, optional Scoop out the zucchini seeds and discard; process zucchini, red pepper, onion and garlic through the grater attachment of a food processor (or grate by hand)
1/2 sweet red pepper
1 small onion
1 clove garlic, mashed
1/4 teaspoon each of spices such as ground mustard, Chinese five - spice powder, ground allspice, ground cumin
1 tablespoon sea salt
1 oak or grape leaf, optional
Scoop out the zucchini seeds and discard; process zucchini, red pepper, onion and garlic through the grater attachment of a food processor (or grate by hand).
Toss into the blender a handful of almonds, a handful of chia seeds, 3 - 5 raw brazil nuts,
1/2 -1 avocado, a teaspoon cinnamon and 1 - 2 tablespoons cacao or carob powder with 1 - 2 heaping scoops grass - fed whey or vegan protein powder and 4 - 6oz full fat coconut milk
1/2 -
1 avocado, a teaspoon cinnamon and
1 - 2
tablespoons cacao or carob powder with
1 - 2 heaping
scoops grass - fed whey or vegan protein powder and 4 - 6oz full fat coconut milk.
One
scoop vanilla or chocolate protein powder 2/3 cup milk 2
Tablespoons malted milk powder
1/2 cup ice 1 tsp
1/2 cup ice
1 tsp.
1 teaspoon of raw carob powder (or raw chocolate)
1 tablespoon goji berries
1/2 teaspoon maca powder 1 teaspoon bee pollen 1 tablespoon hemp seed 1 teaspoon raw honey (or yakkon root or few drops stevia) 1 teaspoon green powder (spirulina, chlorella, wheatgrass) few leafs of greens (such as spinach or dandelion) few scoops of coconut meat (optional) 2 cups special warm herb tea or pure water or coconut wate
1/2 teaspoon maca powder
1 teaspoon bee pollen
1 tablespoon hemp seed
1 teaspoon raw honey (or yakkon root or few drops stevia)
1 teaspoon green powder (spirulina, chlorella, wheatgrass) few leafs of greens (such as spinach or dandelion) few
scoops of coconut meat (optional) 2 cups special warm herb tea or pure water or coconut water
1/2 -1 cup almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothi
1/2 -
1 cup almond milk (use less for a thicker consistency)
1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothi
1/2 cup cauliflower, steamed and frozen
1 tablespoon cacao powder or unsweetened cocoa powder
1 tablespoon almond butter (or organic peanut butter)
1 large banana, sliced and frozen ahead of time
1/4 avocado (or more)
1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothi
1/2 teaspoon vanilla
1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good)
1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie
Save Print Pumpkin Pear Smoothie Recipe type: Smoothie Serves:
1 serving Ingredients
1 pear, peeled and seeded
1/2 cup canned 100 % pumpkin (unsweetened) 1 scoop Fat Flush Whey Protein 1 tablespoon flaxseed oil 8 ounces cran - water Spices to taste (legal for your phase) Instructions Add all ingredients to blender and mix well
1/2 cup canned
100 % pumpkin (unsweetened)
1 scoop Fat Flush Whey Protein
1 tablespoon flaxseed oil 8 ounces cran - water Spices to taste (legal for your phase) Instructions Add all ingredients to blender and mix well.
ingredients:
1 cup spinach
1 banana
1/2 cup frozen strawberries or raspberries 1 tablespoon lemon juice 2 cups chilled unsweetened vanilla almond milk 1 scoop Amazing Grass Wheatgrass or Green Superfood Powde
1/2 cup frozen strawberries or raspberries
1 tablespoon lemon juice 2 cups chilled unsweetened vanilla almond milk
1 scoop Amazing Grass Wheatgrass or Green Superfood Powder
1 - 2
scoops vanilla protein powder
1/2 cup old fashioned rolled oats 1 - 2 unsweetened almond milk 1/2 bag frozen berries (your choice) 3 tablespoons honey (or to taste) 1 - 2 big spoonfuls greek yogurt Ice cube
1/2 cup old fashioned rolled oats
1 - 2 unsweetened almond milk
1/2 bag frozen berries (your choice) 3 tablespoons honey (or to taste) 1 - 2 big spoonfuls greek yogurt Ice cube
1/2 bag frozen berries (your choice) 3
tablespoons honey (or to taste)
1 - 2 big spoonfuls greek yogurt Ice cubes
1.5 cups pitted dates 2 cups almonds
1/2 cup ground flax meal 1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill
1/2 cup ground flax meal
1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill
1/2 cup unsweetened shredded coconut
1/4 cup raw cocoa powder Teaspoon celtic sea salt
1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill
1/2 cup almond butter 3
scoops all greens or meta greens powder
1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill
1/2 cup coconut oil
1 tablespoon agave nectar 5 drops of stevia
1 teaspoon vanilla
Pumpkin Pear Smoothie Recipe Type: Smoothie Serves:
1 serving Ingredients
1 pear, peeled and seeded
1/2 cup canned 100 % pumpkin (unsweetened) 1 scoop Fat Flush Whey Protein 1 tablespoon Read Mor
1/2 cup canned
100 % pumpkin (unsweetened)
1 scoop Fat Flush Whey Protein
1 tablespoon Read More
• Meal 4 (post workout meal):
1 packet of Meal Replacement Powder /
1 scoop of Power Carb • Meal 5: Wild Atlantic Salmon (85 grams),
150 grams of potatoes, any veggies (as above) • Optional Meal Before Bed:
1 cup of Greek Yogurt around 30 min before bed with
1/2 tablespoon of almond butte
1/2 tablespoon of almond butter
oz Acai packets
1 and
1/2 bananas 10 - 12 strawberries small container blueberries small container pomegranate seeds 2 tablespoons finely ground flax seeds 2 tablespoons hemp seeds 3 - 4 table spoons bee pollen 1/4 walnuts 1/2 cup finely shredded unsweetened coconut 2 scoops Vital Proteins collagen peptides (I only put this in my bowl, not Cody's) 3 tablespoons raw honey 2 cups Purely Elizabeth blueberry hemp ancient grain granola (LOVE THIS GRANOLA!
1/2 bananas
10 -
12 strawberries small container blueberries small container pomegranate seeds 2
tablespoons finely ground flax seeds 2
tablespoons hemp seeds 3 - 4 table spoons bee pollen
1/4 walnuts
1/2 cup finely shredded unsweetened coconut 2 scoops Vital Proteins collagen peptides (I only put this in my bowl, not Cody's) 3 tablespoons raw honey 2 cups Purely Elizabeth blueberry hemp ancient grain granola (LOVE THIS GRANOLA!
1/2 cup finely shredded unsweetened coconut 2
scoops Vital Proteins collagen peptides (I only put this in my bowl, not Cody's) 3
tablespoons raw honey 2 cups Purely Elizabeth blueberry hemp ancient grain granola (LOVE THIS GRANOLA!)
I want to use my Cellucor cinnamon swirl protein powder as well as coconut flour, so do you think it would work to use
1/2 scoop protein powder and 1 tablespoon coconut flour
1/2 scoop protein powder and
1 tablespoon coconut flour?
3 handfuls spinach +
1/2 banana + juice of 1/2 lemon + 1 scoop vanilla protein powder + 2 tablespoons of almond butter + 2 tablespoons rolled oats + almond milk to your desired textur
1/2 banana + juice of
1/2 lemon + 1 scoop vanilla protein powder + 2 tablespoons of almond butter + 2 tablespoons rolled oats + almond milk to your desired textur
1/2 lemon +
1 scoop vanilla protein powder + 2
tablespoons of almond butter + 2
tablespoons rolled oats + almond milk to your desired texture