Sentences with phrase «1 1/2 c water»

Not exact matches

* For a quicker, but not quite so delicious, alternative to the hazelnut cream, simply blend 1/2 C soaked cashews with 1 C water1/2 C soaked cashews with 1 C water.

Use plain whipped cream or add a little rhubarb sauce to whipped cream instead of cherries / But, if you want to go there, 2 C sour cherries, 1/3 — 1/2 C sugar, 1/4 C water / For varying amounts of cherries, plan on 3 - 4 T sugar per cup / Adjust sugar to personal taste, a little more or less / 2 t orange or lemon zest optional — place 1 t in cooking mixture, reserve the rest for later / Place ingredients in a small pot, bring to a simmer and cook for about 8 minutes, until cherries are slightly softened / Remove from heat1/2 C sugar, 1/4 C water / For varying amounts of cherries, plan on 3 - 4 T sugar per cup / Adjust sugar to personal taste, a little more or less / 2 t orange or lemon zest optional — place 1 t in cooking mixture, reserve the rest for later / Place ingredients in a small pot, bring to a simmer and cook for about 8 minutes, until cherries are slightly softened / Remove from heat.

After prep proceed to cook Aroborio rice in the usual way until it becomes the creamy Risotto we know and love: Sauté shallot in butter for just a few seconds / Add 2 C of rice and cook together for 1 minute / Add wine and cook until it nearly disappears, another minute or so / Season lightly now with salt & pepper, and adjust when risotto is nearly finished / Add about half of the lemon zest and juice / Stir in simmering liquid 1/2 C at a time until it just covers the rice / Allow rice to simmer, uncovered, with occasional stirring until broth has «disappeared» into the rice, then add more liquid until rice is barely covered again and stir / Proceed in this manner until rice is tender and creamy, about half an hour / Heat up additional broth or water if a little more is needed / When rice is tender or nearly so, adjust seasoning, add seafood, if any, and the rest of the lemon / Cook just a few more minutes until seafood is done / I like risotto «juicy» so I stop cooking while there's still plenty of liquid present / Optional: stir in 2 T of butter / Garnish with fresh herbs like cilantro, dill or parsley, a slice of lemon1/2 C at a time until it just covers the rice / Allow rice to simmer, uncovered, with occasional stirring until broth has «disappeared» into the rice, then add more liquid until rice is barely covered again and stir / Proceed in this manner until rice is tender and creamy, about half an hour / Heat up additional broth or water if a little more is needed / When rice is tender or nearly so, adjust seasoning, add seafood, if any, and the rest of the lemon / Cook just a few more minutes until seafood is done / I like risotto «juicy» so I stop cooking while there's still plenty of liquid present / Optional: stir in 2 T of butter / Garnish with fresh herbs like cilantro, dill or parsley, a slice of lemon.

1/4 c blonde coconut nectar (1/4 c honey / maple syrup) 1/2 c coconut oil 3 - 4 tbsp sucant (1/2 c brown sugar) 1 tbsp vanilla 2/3 mashed ripe banana (1/4 c apple sauce) 1 tsbp apple cider vinegar 2/3 c warm wate1/2 c coconut oil 3 - 4 tbsp sucant (1/2 c brown sugar) 1 tbsp vanilla 2/3 mashed ripe banana (1/4 c apple sauce) 1 tsbp apple cider vinegar 2/3 c warm wate1/2 c brown sugar) 1 tbsp vanilla 2/3 mashed ripe banana (1/4 c apple sauce) 1 tsbp apple cider vinegar 2/3 c warm water

1 c boiling water 1 c dried pumpkin powder 1/2 c butter 1 c cane juice crystals 1 egg 1 t Spicery Shoppe vanilla flavoring 2 c whole wheat pastry flour 1/2 t sea salt 1 t baking powder 1 t baking soda 1 t ground cinnamon 2 c chopped dried peaches or apricot1/2 c butter 1 c cane juice crystals 1 egg 1 t Spicery Shoppe vanilla flavoring 2 c whole wheat pastry flour 1/2 t sea salt 1 t baking powder 1 t baking soda 1 t ground cinnamon 2 c chopped dried peaches or apricot1/2 t sea salt 1 t baking powder 1 t baking soda 1 t ground cinnamon 2 c chopped dried peaches or apricots

1 c pineapple chunks 3/4 c grated carrots 1/2 c chilled coconut water 1/2 c ice cubes 2 Tbsp unsweetened dried coconut flakes, toasted 2 tsp agave nectar 2 tsp white chia seeds 1/2 tsp turmeric (optional1/2 c chilled coconut water 1/2 c ice cubes 2 Tbsp unsweetened dried coconut flakes, toasted 2 tsp agave nectar 2 tsp white chia seeds 1/2 tsp turmeric (optional1/2 c ice cubes 2 Tbsp unsweetened dried coconut flakes, toasted 2 tsp agave nectar 2 tsp white chia seeds 1/2 tsp turmeric (optional1/2 tsp turmeric (optional)

Seeds removed and chopped to make 1 — 2 t, or a piece kept whole and removed before serving / 2 T peanut oil, divided / 1 T ground coriander, 1/2 t ground turmeric / 1 t cumin seed, 1/2 t black mustard seed / 1 C water, divided / Salt & pepper to taste / 1/2 # fresh asparagus, roasted or steamed / 3 T chopped, fresh chives1/2 t ground turmeric / 1 t cumin seed, 1/2 t black mustard seed / 1 C water, divided / Salt & pepper to taste / 1/2 # fresh asparagus, roasted or steamed / 3 T chopped, fresh chives1/2 t black mustard seed / 1 C water, divided / Salt & pepper to taste / 1/2 # fresh asparagus, roasted or steamed / 3 T chopped, fresh chives1/2 # fresh asparagus, roasted or steamed / 3 T chopped, fresh chives.

1 c celery, diced 1 c carrots, diced 1 large yellow onion, diced small 1 1/2 cups olive oil 5 cloves garlic, crushed (not minced) 3 large eggplants, half the skin removed in strips with a vegetable peeler, cut into 1 - inch chunks 1/2 c capers in water, drained 1 1/2 c pitted green olives, sliced 1 c pine nuts 2 Tbsp brown sugar 1/2 c red wine vinegar 2 c Fabio's Tomato Sauce (see recipe below) mixed with 2 Tbsp tomato paste 1 bunch basil, leaves only Salt and pepper Zest of 1 lemon Mint leaves for garnis1/2 cups olive oil 5 cloves garlic, crushed (not minced) 3 large eggplants, half the skin removed in strips with a vegetable peeler, cut into 1 - inch chunks 1/2 c capers in water, drained 1 1/2 c pitted green olives, sliced 1 c pine nuts 2 Tbsp brown sugar 1/2 c red wine vinegar 2 c Fabio's Tomato Sauce (see recipe below) mixed with 2 Tbsp tomato paste 1 bunch basil, leaves only Salt and pepper Zest of 1 lemon Mint leaves for garnis1/2 c capers in water, drained 1 1/2 c pitted green olives, sliced 1 c pine nuts 2 Tbsp brown sugar 1/2 c red wine vinegar 2 c Fabio's Tomato Sauce (see recipe below) mixed with 2 Tbsp tomato paste 1 bunch basil, leaves only Salt and pepper Zest of 1 lemon Mint leaves for garnis1/2 c pitted green olives, sliced 1 c pine nuts 2 Tbsp brown sugar 1/2 c red wine vinegar 2 c Fabio's Tomato Sauce (see recipe below) mixed with 2 Tbsp tomato paste 1 bunch basil, leaves only Salt and pepper Zest of 1 lemon Mint leaves for garnis1/2 c red wine vinegar 2 c Fabio's Tomato Sauce (see recipe below) mixed with 2 Tbsp tomato paste 1 bunch basil, leaves only Salt and pepper Zest of 1 lemon Mint leaves for garnish

Korean Style Tacos For the Roast 2 - 3 lb bear (or beef) roast 1/2 C soy sauce 4 green onions, chopped 1/2 granny smith apple, julienned 5 cloves garlic, minced 2 tsp ginger 1/2 C honey 1/4 C rice wine vinegar 1 Tbsp sesame oil black pepper 3 - 5 C wate1/2 C soy sauce 4 green onions, chopped 1/2 granny smith apple, julienned 5 cloves garlic, minced 2 tsp ginger 1/2 C honey 1/4 C rice wine vinegar 1 Tbsp sesame oil black pepper 3 - 5 C wate1/2 granny smith apple, julienned 5 cloves garlic, minced 2 tsp ginger 1/2 C honey 1/4 C rice wine vinegar 1 Tbsp sesame oil black pepper 3 - 5 C wate1/2 C honey 1/4 C rice wine vinegar 1 Tbsp sesame oil black pepper 3 - 5 C water

3/4 C pineapple, chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach, pear or green apple, 2 large handfuls of berries, or 2 kiwis 6 - 8 oz vanilla Greek yogurt splash lime juice 1 C unsweetened almond milk 1/2 C coconut water 2 Tbsp chia seed1/2 C coconut water 2 Tbsp chia seeds

1 Tbsp butter 1 sm onion, chopped 1 med potato (such as red or Yukon gold), peeled and cut into 1/2» dice (about 3/4 c) 3 c water, divided 2 c reduced - sodium chicken broth 6 ears corn, kernels removed and cobs «milked» 1 tsp salt 3 Tbsp chopped fresh basil, chives, or parsley (optional1/2» dice (about 3/4 c) 3 c water, divided 2 c reduced - sodium chicken broth 6 ears corn, kernels removed and cobs «milked» 1 tsp salt 3 Tbsp chopped fresh basil, chives, or parsley (optional)

1 Tbsp chili - garlic sauce 1 tsp toasted sesame oil 3 Tbsp low - sodium soy sauce 1/4 c hoisin sauce 2 Tbsp rice vinegar 2 Tbsp sherry wine 8 oz extra-firm tofu, patted dry of any water and minced 2 tsp canola oil 2 Tbsp fresh minced ginger, peeled 1/3 c onion, minced 1/2 c water chestnuts, minced 1 large head Bibb lettuce, inner leaves only and separated 1 red bell pepper, minced 2 scallions, thinly slice1/2 c water chestnuts, minced 1 large head Bibb lettuce, inner leaves only and separated 1 red bell pepper, minced 2 scallions, thinly sliced

Pie Crust 1 1/4 C all - purpose flour 1/2 TBSP sugar 1/2 tsp salt 8 TBSP or 1 stick of unsalted butter, cold 1/2 C ice wate1/2 TBSP sugar 1/2 tsp salt 8 TBSP or 1 stick of unsalted butter, cold 1/2 C ice wate1/2 tsp salt 8 TBSP or 1 stick of unsalted butter, cold 1/2 C ice wate1/2 C ice water

1/4 c water or low - sodium beef broth or chicken broth 1/4 c balsamic vinegar 1 Tbsp chopped garlic 1 Tbsp chopped fresh basil or 1 tsp dried 1 Tbsp chopped fresh thyme or 1 tsp dried 1 tsp mustard powder 1/2 tsp ground black pepper 1 1/4 lbs flank steak, trimmed of all visible fat 8 roma tomatoes, halved crosswis1/2 tsp ground black pepper 1 1/4 lbs flank steak, trimmed of all visible fat 8 roma tomatoes, halved crosswise

Directions: Using a mortar and pestle, or a small grinder, mix garlic, ginger and half of the peanut oil to form a thick paste / Add other spices, half of the water (1/2 C) to this mix, stir together and set aside / In a sauce pan, heat the other tablespoon of oil to medium hot, add cumin and mustard seeds and allow them to sizzle momentarily / Add spice paste, turn heat to medium low, and while stirring, allow to cook for 1 to 2 minutes / Add cauliflower and potatoes, sweet or hot pepper if using / Stir together so that vegetables are coated with the spices / Add the other 1/2 C water, place a lid on, and simmer for 10 — 15 minutes, until vegetables are tender / Remove lid and simmer for another 5 minutes / If vegetables are done, remove them from the pan and continue to simmer the sauce until it reduces and thickens slightly — just a minute or two / Add roasted asparagus to the bowl / Spoon sauce over winter and spring veggies, sprinkle with chives1/2 C) to this mix, stir together and set aside / In a sauce pan, heat the other tablespoon of oil to medium hot, add cumin and mustard seeds and allow them to sizzle momentarily / Add spice paste, turn heat to medium low, and while stirring, allow to cook for 1 to 2 minutes / Add cauliflower and potatoes, sweet or hot pepper if using / Stir together so that vegetables are coated with the spices / Add the other 1/2 C water, place a lid on, and simmer for 10 — 15 minutes, until vegetables are tender / Remove lid and simmer for another 5 minutes / If vegetables are done, remove them from the pan and continue to simmer the sauce until it reduces and thickens slightly — just a minute or two / Add roasted asparagus to the bowl / Spoon sauce over winter and spring veggies, sprinkle with chives1/2 C water, place a lid on, and simmer for 10 — 15 minutes, until vegetables are tender / Remove lid and simmer for another 5 minutes / If vegetables are done, remove them from the pan and continue to simmer the sauce until it reduces and thickens slightly — just a minute or two / Add roasted asparagus to the bowl / Spoon sauce over winter and spring veggies, sprinkle with chives.

1/2 c of tomato sauce 5 cloves of garlic, chopped 1.5 tbl of curry powder 2 tbl of freshly grated ginger 1 - 2 tsp of cumin (I added more but I just love it) 3/4 c of water 1 onion, medium sized, diced Chicken breast — I was using tenders so I did 10 total (you can use breasts — 4 to 6 would work well) 1 tsp salt 1/2 tsp of freshly ground peppe1/2 c of tomato sauce 5 cloves of garlic, chopped 1.5 tbl of curry powder 2 tbl of freshly grated ginger 1 - 2 tsp of cumin (I added more but I just love it) 3/4 c of water 1 onion, medium sized, diced Chicken breast — I was using tenders so I did 10 total (you can use breasts — 4 to 6 would work well) 1 tsp salt 1/2 tsp of freshly ground peppe1/2 tsp of freshly ground pepper

So here is what I did This is the master recipe... (for two 1 l lb loaves) 1.5 C lukewarm water (I used the water I had boiled the potato in) 2 1/4 tsp salt 2 1/4 tsp instant yeast 3 1/4 C all purpose flour and I added this to make it potato roasted garlic 1/2 roasted garlic 1/2 of a boiled potato mashed (I throw the other half of each in a ziploc bag and froze it and ended up making more dough later that week1/2 roasted garlic 1/2 of a boiled potato mashed (I throw the other half of each in a ziploc bag and froze it and ended up making more dough later that week1/2 of a boiled potato mashed (I throw the other half of each in a ziploc bag and froze it and ended up making more dough later that week)

Italian Feather Bread (adapted from the Ricki's Mozzarella Making Kit manual) 1 pack dry active yeast 1/2 TBS sugar 1/2 C warm wate1/2 TBS sugar 1/2 C warm wate1/2 C warm water

If making choco - chip also add 1/2 C br sugar, with oatmeal, add 1/2 C br sugar 2/3 C oatmeal, 1/2 C raisins and (1 at a time) 1 TBS water1/2 C br sugar, with oatmeal, add 1/2 C br sugar 2/3 C oatmeal, 1/2 C raisins and (1 at a time) 1 TBS water1/2 C br sugar 2/3 C oatmeal, 1/2 C raisins and (1 at a time) 1 TBS water1/2 C raisins and (1 at a time) 1 TBS water.

1/2 c shrimp stock (Using the shells from your shrimp, add 1 c water to them1/2 c shrimp stock (Using the shells from your shrimp, add 1 c water to them.

I LOVE HEMP Milk and use 1/2 -1 c Manitoba Hemp Hearts with 4 cups water and 1 date, blended1/2 -1 c Manitoba Hemp Hearts with 4 cups water and 1 date, blended.

Dipping Sauce ingredients: 1 C water / 1/2 C sugar (or use less) / 3 sprigs fresh cilantro / 2 cloves garlic / 2 T white vinegar / 1 T lime juice / 1 T Thai garlic chili pepper sauce / 1 T Thai fish sauc1/2 C sugar (or use less) / 3 sprigs fresh cilantro / 2 cloves garlic / 2 T white vinegar / 1 T lime juice / 1 T Thai garlic chili pepper sauce / 1 T Thai fish sauce

Ingredients: 2 medium - sized cucumbers, partly peeled and roughly chopped / 1/2 ripe avocado / 1 teaspoon fresh dill / 1/2 teaspoon salt or lemon pepper / 1 tablespoon lime or lemon juice / 1 cup plain Greek yogurt / 1/2 C water or several ice cubes1/2 ripe avocado / 1 teaspoon fresh dill / 1/2 teaspoon salt or lemon pepper / 1 tablespoon lime or lemon juice / 1 cup plain Greek yogurt / 1/2 C water or several ice cubes1/2 teaspoon salt or lemon pepper / 1 tablespoon lime or lemon juice / 1 cup plain Greek yogurt / 1/2 C water or several ice cubes1/2 C water or several ice cubes.

Ingredients: 1 (1 - 1.5 lb) Pork Tenderloin 3 oz Honey Mustard 1/2 Tbsp Rosemary, dried 1/4 C water Salt and Pepper, to taste Directions: After placing the pork into your dish, add the salt and pepper1/2 Tbsp Rosemary, dried 1/4 C water Salt and Pepper, to taste Directions: After placing the pork into your dish, add the salt and pepper.

Low - Sugar Gluten - Free Vegan Strawberry Streusel Bars Crust 1 1/2 C almond meal 1/2 C flax meal 1/4 tsp salt 2 T coconut oil, melted 1 T vanilla 1 T water Filling 1 C fruit preserves (strawberry, raspberry, apricot, etc. — I like to use preserves that are sweetened only with fruit juice) Crumb Topping 1/4 C almond meal 2 T flax meal 2 T coconut oil, melted 2 T brown sugar 1/2 tsp salt 1/2 C dried coconut, unsweetened 1 C chopped walnuts Preheat oven to 350 °F1/2 C almond meal 1/2 C flax meal 1/4 tsp salt 2 T coconut oil, melted 1 T vanilla 1 T water Filling 1 C fruit preserves (strawberry, raspberry, apricot, etc. — I like to use preserves that are sweetened only with fruit juice) Crumb Topping 1/4 C almond meal 2 T flax meal 2 T coconut oil, melted 2 T brown sugar 1/2 tsp salt 1/2 C dried coconut, unsweetened 1 C chopped walnuts Preheat oven to 350 °F1/2 C flax meal 1/4 tsp salt 2 T coconut oil, melted 1 T vanilla 1 T water Filling 1 C fruit preserves (strawberry, raspberry, apricot, etc. — I like to use preserves that are sweetened only with fruit juice) Crumb Topping 1/4 C almond meal 2 T flax meal 2 T coconut oil, melted 2 T brown sugar 1/2 tsp salt 1/2 C dried coconut, unsweetened 1 C chopped walnuts Preheat oven to 350 °F1/2 tsp salt 1/2 C dried coconut, unsweetened 1 C chopped walnuts Preheat oven to 350 °F1/2 C dried coconut, unsweetened 1 C chopped walnuts Preheat oven to 350 °F.

So, here's what I did: 2 1/2 C (10 oz) blanched almond flour, 1 tsp b. soda, 1/2 tsp salt, 1 TBSP + 1tsp cinnamon, 1 TBSP ginger, 1 tsp cloves, 1/2 C (4 oz) pasture butter, 1/2 C (2.8 oz) coconut palm sugar, 2 TBSP water and 3 TBSP (2.4 oz) molasses1/2 C (10 oz) blanched almond flour, 1 tsp b. soda, 1/2 tsp salt, 1 TBSP + 1tsp cinnamon, 1 TBSP ginger, 1 tsp cloves, 1/2 C (4 oz) pasture butter, 1/2 C (2.8 oz) coconut palm sugar, 2 TBSP water and 3 TBSP (2.4 oz) molasses1/2 tsp salt, 1 TBSP + 1tsp cinnamon, 1 TBSP ginger, 1 tsp cloves, 1/2 C (4 oz) pasture butter, 1/2 C (2.8 oz) coconut palm sugar, 2 TBSP water and 3 TBSP (2.4 oz) molasses1/2 C (4 oz) pasture butter, 1/2 C (2.8 oz) coconut palm sugar, 2 TBSP water and 3 TBSP (2.4 oz) molasses1/2 C (2.8 oz) coconut palm sugar, 2 TBSP water and 3 TBSP (2.4 oz) molasses.

4 tsp active dry yeast 1 tsp white sugar 1 1/4 cups warm water (110 degrees F / 45 degrees C) 5 cups all - purpose flour 1/4 cup white sugar 1/4 cup brown sugar 1 1/2 tsp salt 2 Tbsp butter, melted 1/2 cup baking soda 4 cups hot water 2 egg whites 2 Tbsp butter, melted that has been cooled Kosher salt, for topping Parchment paper and cooking spra1/2 tsp salt 2 Tbsp butter, melted 1/2 cup baking soda 4 cups hot water 2 egg whites 2 Tbsp butter, melted that has been cooled Kosher salt, for topping Parchment paper and cooking spra1/2 cup baking soda 4 cups hot water 2 egg whites 2 Tbsp butter, melted that has been cooled Kosher salt, for topping Parchment paper and cooking spray

Corn relish: 1 1/2 c corn kernels + 1 1/2 c white wine vinegar + 3/4 c sugar + 1/2 c water + 2 tbsp honey + 1 tsp coriander seeds, toasted and coarsely ground + 1 tsp black peppercorns, toasted and coarsely ground + 1/4 tsp crushed red pepper flake1/2 c corn kernels + 1 1/2 c white wine vinegar + 3/4 c sugar + 1/2 c water + 2 tbsp honey + 1 tsp coriander seeds, toasted and coarsely ground + 1 tsp black peppercorns, toasted and coarsely ground + 1/4 tsp crushed red pepper flake1/2 c white wine vinegar + 3/4 c sugar + 1/2 c water + 2 tbsp honey + 1 tsp coriander seeds, toasted and coarsely ground + 1 tsp black peppercorns, toasted and coarsely ground + 1/4 tsp crushed red pepper flake1/2 c water + 2 tbsp honey + 1 tsp coriander seeds, toasted and coarsely ground + 1 tsp black peppercorns, toasted and coarsely ground + 1/4 tsp crushed red pepper flakes

1 c nutritional yeast 2/3 c water 2 tbsp Bragg's Amino Acids 2 tbsp turbinado sugar 2 tsp granulated garlic 3 medium garlic cloves, peeled 1/2 c neutral oil (vegetable, canola, safflower, etc..1/2 c neutral oil (vegetable, canola, safflower, etc..)

1 3/4 C whole wheat bread flour 1 3/4 C unbleached all purpose flour 2 t. sea salt 2 T Saf - Instant yeast 1 T cane juice crystals 2 T blackstrap molasses 1 C hot water 1/2 C chopped Walnut1/2 C chopped Walnuts

1 1/2 c seedless watermelon chunks 1 1/2 c frozen strawberries 2 Tbsp fresh lime juice 1/2 c water 3 mint leaves 1 c ic1/2 c seedless watermelon chunks 1 1/2 c frozen strawberries 2 Tbsp fresh lime juice 1/2 c water 3 mint leaves 1 c ic1/2 c frozen strawberries 2 Tbsp fresh lime juice 1/2 c water 3 mint leaves 1 c ic1/2 c water 3 mint leaves 1 c ice

1/2 c chilled coconut water 1 chopped frozen banana 1 sm avocado (pitted, peeled, and chopped) 1/2 c baby spinach leaves 1/2 c frozen pineapple chunks 1/4 c chopped fresh parsley 2 Tbsp fresh lime juic1/2 c chilled coconut water 1 chopped frozen banana 1 sm avocado (pitted, peeled, and chopped) 1/2 c baby spinach leaves 1/2 c frozen pineapple chunks 1/4 c chopped fresh parsley 2 Tbsp fresh lime juic1/2 c baby spinach leaves 1/2 c frozen pineapple chunks 1/4 c chopped fresh parsley 2 Tbsp fresh lime juic1/2 c frozen pineapple chunks 1/4 c chopped fresh parsley 2 Tbsp fresh lime juice

1 c granny smith apple chunks 1/2 c frozen pineapple chunks 4 kale leaves 1/4 c fresh parley 1 Tbsp fresh lemon juice 1/2 c coconut water 1/2 c water 1 c ic1/2 c frozen pineapple chunks 4 kale leaves 1/4 c fresh parley 1 Tbsp fresh lemon juice 1/2 c coconut water 1/2 c water 1 c ic1/2 c coconut water 1/2 c water 1 c ic1/2 c water 1 c ice

1 c strawberry puree (I chopped 10 strawberries and blended with 1/2 c water, then measured 1 c for the batter1/2 c water, then measured 1 c for the batter)

1 1/4 c frozen honeydew melon chunks 1/2 avocado, seeded and peeled 1 1/2 c coconut water 1 Tbsp fresh lime juice 4 to 6 fresh mint leaves 1/2 c wate1/2 avocado, seeded and peeled 1 1/2 c coconut water 1 Tbsp fresh lime juice 4 to 6 fresh mint leaves 1/2 c wate1/2 c coconut water 1 Tbsp fresh lime juice 4 to 6 fresh mint leaves 1/2 c wate1/2 c water

3 Tbsp water 1 green tea bag 2 tsp honey 1 1/2 c frozen blueberries 1/2 med banana 3/4 c calcium fortified light vanilla soy mil1/2 c frozen blueberries 1/2 med banana 3/4 c calcium fortified light vanilla soy mil1/2 med banana 3/4 c calcium fortified light vanilla soy milk

Mississippi Mud Pie Crust: 1 2/3 C all - purpose flour 2 TBSP unsweetened cocoa 1 1/2 sticks unsalted butter, cubed and cold 2 TBSP sugar 3 - 4 TBS cold water Filling: 1 1/2 sticks unsalted butter 1 3/4 C packed light brown sugar 4 eggs 4 TBSP unsweetened cocoa 6 oz semisweet chocolate chips 1/2 C half and half Topping: 1 C heavy whipping cream 1 bar semisweet chocolate For the dough: Mix flour and cocoa in large mixing bowl1/2 sticks unsalted butter, cubed and cold 2 TBSP sugar 3 - 4 TBS cold water Filling: 1 1/2 sticks unsalted butter 1 3/4 C packed light brown sugar 4 eggs 4 TBSP unsweetened cocoa 6 oz semisweet chocolate chips 1/2 C half and half Topping: 1 C heavy whipping cream 1 bar semisweet chocolate For the dough: Mix flour and cocoa in large mixing bowl1/2 sticks unsalted butter 1 3/4 C packed light brown sugar 4 eggs 4 TBSP unsweetened cocoa 6 oz semisweet chocolate chips 1/2 C half and half Topping: 1 C heavy whipping cream 1 bar semisweet chocolate For the dough: Mix flour and cocoa in large mixing bowl1/2 C half and half Topping: 1 C heavy whipping cream 1 bar semisweet chocolate For the dough: Mix flour and cocoa in large mixing bowl.

3/4 c coconut water 1/2 c 2 % plain Greek - style yogurt 1 1/4 c frozen mango chunks 1/4 c frozen strawberries (about 5) 2 Tbsp almond meal (ground almonds) 1 Tbsp fresh lemon juic1/2 c 2 % plain Greek - style yogurt 1 1/4 c frozen mango chunks 1/4 c frozen strawberries (about 5) 2 Tbsp almond meal (ground almonds) 1 Tbsp fresh lemon juice

1 C wild rice 2 C water 2 - 3 C leftover turkey 5 C chicken stock (turkey or vegetable work too) 3 medium carrots, peeled and sliced 3 large celery stalks, chopped 1 C mushrooms (any kind), chopped 2 tsp minced garlic 1/2 tsp oregano 1/2 tsp salt 1/2 tsp pepper 4 TBSP unsalted butter 2 TBSP flour 2 C mil1/2 tsp oregano 1/2 tsp salt 1/2 tsp pepper 4 TBSP unsalted butter 2 TBSP flour 2 C mil1/2 tsp salt 1/2 tsp pepper 4 TBSP unsalted butter 2 TBSP flour 2 C mil1/2 tsp pepper 4 TBSP unsalted butter 2 TBSP flour 2 C milk

Ingredients: 2 tsp of olive oil 1 lb of lean ground turkey 1 yellow pepper, chopped 1 red pepper, chopped 1 medium sized yellow onion, chopped 1 jalapeño, diced 1 28 oz can of chopped tomatoes 2 c of chicken broth 1/2 c of water 1 can of red beans, with liquid 1 c of corn, frozen or drained from a can 2 tsp of cumin 1/2 tsp of smoked paprika Salt and pepper to tast1/2 c of water 1 can of red beans, with liquid 1 c of corn, frozen or drained from a can 2 tsp of cumin 1/2 tsp of smoked paprika Salt and pepper to tast1/2 tsp of smoked paprika Salt and pepper to taste

1.5 flax eggs (1.5 tablespoon of flax or flax and chia (ground) meal mixed with 4 tablespoons of water) 1 very ripe banana 1/4 cup coconut oil 1/4 cup maple syrup (agave would work as well) 1 medium pear (grated with skin on) and place in a small colander and remove most of the water 1/2 tsp sea salt 1.5 tsp baking soda 1 tsp ground cinnamon 1/2 c + 2 tablespoons almond or cashew milk 2 carrots, grated 2/3 cup gluten free rolled oats 1/2 cup almond meal 1 cup gluten free flour (I used Bob's Redmill) Walnuts for topping (optional1/2 tsp sea salt 1.5 tsp baking soda 1 tsp ground cinnamon 1/2 c + 2 tablespoons almond or cashew milk 2 carrots, grated 2/3 cup gluten free rolled oats 1/2 cup almond meal 1 cup gluten free flour (I used Bob's Redmill) Walnuts for topping (optional1/2 c + 2 tablespoons almond or cashew milk 2 carrots, grated 2/3 cup gluten free rolled oats 1/2 cup almond meal 1 cup gluten free flour (I used Bob's Redmill) Walnuts for topping (optional1/2 cup almond meal 1 cup gluten free flour (I used Bob's Redmill) Walnuts for topping (optional)

Ingredients: 4 large apples, peeled, cored and cubed / 2 C chopped onion (1 large onion) / 1/4 C finely minced fresh ginger / 1 C raisins / 1 C brown sugar / 1 — 2 t finely chopped fresh jalapeño or 1/2 t red pepper flakes / 3/4 t dry mustard / 3/4 t salt / 1 1/2 C apple cider vinegar / Water as needed1/2 t red pepper flakes / 3/4 t dry mustard / 3/4 t salt / 1 1/2 C apple cider vinegar / Water as needed1/2 C apple cider vinegar / Water as needed.

Matcha Whoopie Pies with Sakura Buttercream Filling for the cakes (recipe adapted from King Arthur Flour) 1 C granulated sugar 1/2 C butter or Earth Balance 2 large eggs 1/2 C buttermilk (or 1 tsp vinegar plus enough milk to reach 1/2 C liquid total) 1/2 C water 1 tsp vanilla extract 2 3/4 C all - purpose flour 1 1/2 tsp cream of tartar 1/2 tsp baking soda 1/4 tsp salt 1 tbsp matcha (green tea powder) for the buttercream filling (recipe adapted from Magnolia Bakery) 1/2 C (1 stick) unsalted butter 4 1/2 C confectioners» sugar 1/4 C whole milk 1 tsp sakura extract (I have no idea where to buy this without a friend traveling to Japan, sadly) 0.2 oz sakura cherry leaf powder Maldon salt (or any sea salt with nice big crystals1/2 C butter or Earth Balance 2 large eggs 1/2 C buttermilk (or 1 tsp vinegar plus enough milk to reach 1/2 C liquid total) 1/2 C water 1 tsp vanilla extract 2 3/4 C all - purpose flour 1 1/2 tsp cream of tartar 1/2 tsp baking soda 1/4 tsp salt 1 tbsp matcha (green tea powder) for the buttercream filling (recipe adapted from Magnolia Bakery) 1/2 C (1 stick) unsalted butter 4 1/2 C confectioners» sugar 1/4 C whole milk 1 tsp sakura extract (I have no idea where to buy this without a friend traveling to Japan, sadly) 0.2 oz sakura cherry leaf powder Maldon salt (or any sea salt with nice big crystals1/2 C buttermilk (or 1 tsp vinegar plus enough milk to reach 1/2 C liquid total) 1/2 C water 1 tsp vanilla extract 2 3/4 C all - purpose flour 1 1/2 tsp cream of tartar 1/2 tsp baking soda 1/4 tsp salt 1 tbsp matcha (green tea powder) for the buttercream filling (recipe adapted from Magnolia Bakery) 1/2 C (1 stick) unsalted butter 4 1/2 C confectioners» sugar 1/4 C whole milk 1 tsp sakura extract (I have no idea where to buy this without a friend traveling to Japan, sadly) 0.2 oz sakura cherry leaf powder Maldon salt (or any sea salt with nice big crystals1/2 C liquid total) 1/2 C water 1 tsp vanilla extract 2 3/4 C all - purpose flour 1 1/2 tsp cream of tartar 1/2 tsp baking soda 1/4 tsp salt 1 tbsp matcha (green tea powder) for the buttercream filling (recipe adapted from Magnolia Bakery) 1/2 C (1 stick) unsalted butter 4 1/2 C confectioners» sugar 1/4 C whole milk 1 tsp sakura extract (I have no idea where to buy this without a friend traveling to Japan, sadly) 0.2 oz sakura cherry leaf powder Maldon salt (or any sea salt with nice big crystals1/2 C water 1 tsp vanilla extract 2 3/4 C all - purpose flour 1 1/2 tsp cream of tartar 1/2 tsp baking soda 1/4 tsp salt 1 tbsp matcha (green tea powder) for the buttercream filling (recipe adapted from Magnolia Bakery) 1/2 C (1 stick) unsalted butter 4 1/2 C confectioners» sugar 1/4 C whole milk 1 tsp sakura extract (I have no idea where to buy this without a friend traveling to Japan, sadly) 0.2 oz sakura cherry leaf powder Maldon salt (or any sea salt with nice big crystals1/2 tsp cream of tartar 1/2 tsp baking soda 1/4 tsp salt 1 tbsp matcha (green tea powder) for the buttercream filling (recipe adapted from Magnolia Bakery) 1/2 C (1 stick) unsalted butter 4 1/2 C confectioners» sugar 1/4 C whole milk 1 tsp sakura extract (I have no idea where to buy this without a friend traveling to Japan, sadly) 0.2 oz sakura cherry leaf powder Maldon salt (or any sea salt with nice big crystals1/2 tsp baking soda 1/4 tsp salt 1 tbsp matcha (green tea powder) for the buttercream filling (recipe adapted from Magnolia Bakery) 1/2 C (1 stick) unsalted butter 4 1/2 C confectioners» sugar 1/4 C whole milk 1 tsp sakura extract (I have no idea where to buy this without a friend traveling to Japan, sadly) 0.2 oz sakura cherry leaf powder Maldon salt (or any sea salt with nice big crystals1/2 C (1 stick) unsalted butter 4 1/2 C confectioners» sugar 1/4 C whole milk 1 tsp sakura extract (I have no idea where to buy this without a friend traveling to Japan, sadly) 0.2 oz sakura cherry leaf powder Maldon salt (or any sea salt with nice big crystals1/2 C confectioners» sugar 1/4 C whole milk 1 tsp sakura extract (I have no idea where to buy this without a friend traveling to Japan, sadly) 0.2 oz sakura cherry leaf powder Maldon salt (or any sea salt with nice big crystals)

Hi, at the moment I've been searching for different falafel recipes and one of the ones I had thought about using used this sauce: Avocado Tahini Dressing 1 ripe avocado 1/4 c tahini 1 tbsp fresh lime juice (about 1/2 lime) 2 tbsp cilantro (fresh coriander) 1/2 cup wate1/2 lime) 2 tbsp cilantro (fresh coriander) 1/2 cup wate1/2 cup water

(Can use water if no lemon juice) add more if needed for thick consistency 1/2 c. chopped dark chocolate or chocolate chips OR 1 c chopped walnuts, 3/4 c cranberries or raisins, or try CACAO NIBS1/2 c. chopped dark chocolate or chocolate chips OR 1 c chopped walnuts, 3/4 c cranberries or raisins, or try CACAO NIBS!

easy cleanse: invigorating turmeric broth makes 12 cups + 2 yellow onions, quartered + 1 whole turmeric root, washed and sliced + a 3 - inch piece of ginger root, washed and sliced + 1/2 t freshly ground black pepper + 2 t salt + 2 dried chili peppers + 1 strip dried kombu seaweed + 12 c water for finishing + juice of 1 lemon + 1/4 c extra virgin coconut oi1/2 t freshly ground black pepper + 2 t salt + 2 dried chili peppers + 1 strip dried kombu seaweed + 12 c water for finishing + juice of 1 lemon + 1/4 c extra virgin coconut oil

supergreen #whole30 pesto makes 1 cup ingredients + 1 cup herb leaves, packed (basil, cilantro or parsley) + 1/4 cup toasted nuts or seeds (pine nuts, pumpkin seeds or almonds) + a pinch salt + 1/4 C — 1/2 C wate1/2 C water

Directions: Cut in half and seed squash, place flesh side down on parchment covered roasting pan with a 1/2 — 1 C water / Roast at 350º until fork tender — usually 30 to 40 minutes / When cool, scoop cooked squash from skin and spoon straight into the soup pot / While squash is roasting, sauté onion in olive oil for 5 minutes, add garlic and cook for 2 more minutes / Add apples, apple juice, turmeric, curry and / or chili paste, stir together and cook briefly, a minute or so / Add cooked squash and 2 quarts of the stock or water / Stir to mix / Simmer slowly with lid on for 30 minutes, stirring occasionally / Taste and adjust seasoning and cooking time as needed / / Remaining liquid is added after soup has been blended1/2 — 1 C water / Roast at 350º until fork tender — usually 30 to 40 minutes / When cool, scoop cooked squash from skin and spoon straight into the soup pot / While squash is roasting, sauté onion in olive oil for 5 minutes, add garlic and cook for 2 more minutes / Add apples, apple juice, turmeric, curry and / or chili paste, stir together and cook briefly, a minute or so / Add cooked squash and 2 quarts of the stock or water / Stir to mix / Simmer slowly with lid on for 30 minutes, stirring occasionally / Taste and adjust seasoning and cooking time as needed / / Remaining liquid is added after soup has been blended.

gluten - free, nut - free vegan everything seed bagels adapted from Green Kitchen Stories makes 12 ingredients + 1/2 C golden flax seeds + 1/2 C sunflower seeds + 1 C pumpkin seeds + 1 C whole buckwheat groats + 1/4 C everything bagel seasoning plus more for sprinkling + 2 T ground psyllium husk + 1 1/2 C wate1/2 C golden flax seeds + 1/2 C sunflower seeds + 1 C pumpkin seeds + 1 C whole buckwheat groats + 1/4 C everything bagel seasoning plus more for sprinkling + 2 T ground psyllium husk + 1 1/2 C wate1/2 C sunflower seeds + 1 C pumpkin seeds + 1 C whole buckwheat groats + 1/4 C everything bagel seasoning plus more for sprinkling + 2 T ground psyllium husk + 1 1/2 C wate1/2 C water

1/2 cup of raw cashew pieces (soaked in warm water for 30 - 60 minutes) 1 c medium chunky salsa (I used store bought) 1 bell pepper, seeded and chopped 1 jalapeno, seeded or keep for extra heat 1 teaspoon of a hot sauce 2 tbl nutritional yeast 1 teaspoon of turmeric powder 1/2 teaspoon of smoked paprika 1 pinch of sal1/2 cup of raw cashew pieces (soaked in warm water for 30 - 60 minutes) 1 c medium chunky salsa (I used store bought) 1 bell pepper, seeded and chopped 1 jalapeno, seeded or keep for extra heat 1 teaspoon of a hot sauce 2 tbl nutritional yeast 1 teaspoon of turmeric powder 1/2 teaspoon of smoked paprika 1 pinch of sal1/2 teaspoon of smoked paprika 1 pinch of salt