Sentences with phrase «1 1/2 cup of berry»

Not exact matches

vanilla extract 1 cup buttermilk 1 to 1 1/2 cup frozen blackberries (even when my berries are fresh I freeze them to work better in my dough) 1/2 cup white chocolate chips Glaze: 1/2 to 3/4 cup powdered sugar 2 T. blackberry puree or can use lemon juice, milk or water Here is a link to my blueberry scones with photos of how I knead in the berrie1/2 cup frozen blackberries (even when my berries are fresh I freeze them to work better in my dough) 1/2 cup white chocolate chips Glaze: 1/2 to 3/4 cup powdered sugar 2 T. blackberry puree or can use lemon juice, milk or water Here is a link to my blueberry scones with photos of how I knead in the berrie1/2 cup white chocolate chips Glaze: 1/2 to 3/4 cup powdered sugar 2 T. blackberry puree or can use lemon juice, milk or water Here is a link to my blueberry scones with photos of how I knead in the berrie1/2 to 3/4 cup powdered sugar 2 T. blackberry puree or can use lemon juice, milk or water Here is a link to my blueberry scones with photos of how I knead in the berries

Ingredients 4 cups of crushed fresh berries 1/2 cup refined sugar 1/2 cup raw turbinado sugar 1/2 cup stevia 3/4 cup water or strawberry juice 6 tablespoons fruit pectin for low / no sugar recipe 1 teaspoon butter, optional 3 16 - oz canning jars with lid1/2 cup refined sugar 1/2 cup raw turbinado sugar 1/2 cup stevia 3/4 cup water or strawberry juice 6 tablespoons fruit pectin for low / no sugar recipe 1 teaspoon butter, optional 3 16 - oz canning jars with lid1/2 cup raw turbinado sugar 1/2 cup stevia 3/4 cup water or strawberry juice 6 tablespoons fruit pectin for low / no sugar recipe 1 teaspoon butter, optional 3 16 - oz canning jars with lid1/2 cup stevia 3/4 cup water or strawberry juice 6 tablespoons fruit pectin for low / no sugar recipe 1 teaspoon butter, optional 3 16 - oz canning jars with lids

Red, White and Blue Sangria Ingredients: Strawberries, sliced Blueberries Pineapple, cut into star shapes 2 bottles of dry white wine 1 cup triple sec 1/2 cup berry flavored vodka 1/2..1/2 cup berry flavored vodka 1/2..1/2...

1/2 cup of cooked quinoa 1/2 cup of oats 1 cup of almond milk + water if needed 1 scoop of Fit Delis Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berrie1/2 cup of cooked quinoa 1/2 cup of oats 1 cup of almond milk + water if needed 1 scoop of Fit Delis Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berrie1/2 cup of oats 1 cup of almond milk + water if needed 1 scoop of Fit Delis Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berries

AND the belly is happy about it Let's start baking... well, not really Frozen Berry Basil Non-Dairy Smoothie Yields: 4 servings Ingredients: 2 cups of So Delicious Vanilla Coconut Milk 2 cups of So Delicious Strawberry Ice Cream 2 cups of frozen strawberries (I buy fresh and put in freezer) 2 cups of ice cubes 3 - 4 small fresh basil leaves (grab a few extra and set aside for garnishing) 1/2 cup of frozen blueberries (again, I buy fresh and freezer myself) Directions: 11/2 cup of frozen blueberries (again, I buy fresh and freezer myself) Directions: 1.

For the topping: 500 g fresh strawberries or a mix of assorted berries 240 ml (1 cup) water 1/2 plus 1/8 teaspoons agar - aga1/2 plus 1/8 teaspoons agar - agar

1 cup dry white wine 1 clove garlic, minced 1 teaspoon celery seeds 1 teaspoon allspice or allspice berries 1/2 teaspoon salt 1/4 teaspoon cloves or 3 whole cloves 1/8 teaspoon freshly grated nutmeg 1 cup yellow mustard seeds 4 tablespoons of vinegar (malt vinegar preferred1/2 teaspoon salt 1/4 teaspoon cloves or 3 whole cloves 1/8 teaspoon freshly grated nutmeg 1 cup yellow mustard seeds 4 tablespoons of vinegar (malt vinegar preferred)

1/2 cup of wheat berries (cook according to package directions — I used Bob's Red Mill) Olive oil 2 small or 1 medium zucchini, diced 1 small yellow onion, finely diced 1 - 14 oz can of dark red kidney beans, drained and rinsed well 4 large kale leaves, stem removed, washed and chopped 4 large bell peppers, halved lengthwise, seeded and membrane removed Protein of choice — I used about 1 lb of turkey sausage, casing removed 1 teaspoon of fennel seeds (I like the pairing with the sausage) Salt and peppe1/2 cup of wheat berries (cook according to package directions — I used Bob's Red Mill) Olive oil 2 small or 1 medium zucchini, diced 1 small yellow onion, finely diced 1 - 14 oz can of dark red kidney beans, drained and rinsed well 4 large kale leaves, stem removed, washed and chopped 4 large bell peppers, halved lengthwise, seeded and membrane removed Protein of choice — I used about 1 lb of turkey sausage, casing removed 1 teaspoon of fennel seeds (I like the pairing with the sausage) Salt and pepper

What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!

Pin It Author: Kitchen Nostalgia Serves: 4 Ingredients: 3 cups red wine (merlot, cabernet) 1/3 cup brandy or rum or vodka 1/2 cup orange juice 1 - 2 cup cherry juice (or red berries juice) 2 - 3 cups of assorted winter fruit (persimmon,... Continue Reading 1/2 cup orange juice 1 - 2 cup cherry juice (or red berries juice) 2 - 3 cups of assorted winter fruit (persimmon,... Continue Reading →

The Berry Smash: 1/2 cup (80g) blueberries, fresh or frozen 1/2 cup (80g) raspberries, fresh or frozen (you can use a cup combo of whatever berries you want) 3 tablespoons white granulated sugar 1 tablespoon corn starch (measured before the juice so you don't have to worry about washing the tablespoon) 1 1/2 tablespoons lime juice (zest the lime first1/2 cup (80g) blueberries, fresh or frozen 1/2 cup (80g) raspberries, fresh or frozen (you can use a cup combo of whatever berries you want) 3 tablespoons white granulated sugar 1 tablespoon corn starch (measured before the juice so you don't have to worry about washing the tablespoon) 1 1/2 tablespoons lime juice (zest the lime first1/2 cup (80g) raspberries, fresh or frozen (you can use a cup combo of whatever berries you want) 3 tablespoons white granulated sugar 1 tablespoon corn starch (measured before the juice so you don't have to worry about washing the tablespoon) 1 1/2 tablespoons lime juice (zest the lime first1/2 tablespoons lime juice (zest the lime first)

Here's how to make a green smoothie of your own: 2 cups almond milk (soy or rice work well too) 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs flax seeds 1 scoop rice protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup1/2 cup.

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

1 1/2 cups whole wheat pastry flour 1 cup cake and pastry flour 1 tablespoon baking powder 1/2 cup light brown sugar 1/2 teaspoon salt 2 large eggs 1 cup buttermilk 1/4 cup butter, melted and cooled slightly zest of 2 lemons 1 cup of berries (I used strawberries) 3 tablespoons large grain raw sugar 1 teaspoon large grain salt (I used Kosher salt1/2 cups whole wheat pastry flour 1 cup cake and pastry flour 1 tablespoon baking powder 1/2 cup light brown sugar 1/2 teaspoon salt 2 large eggs 1 cup buttermilk 1/4 cup butter, melted and cooled slightly zest of 2 lemons 1 cup of berries (I used strawberries) 3 tablespoons large grain raw sugar 1 teaspoon large grain salt (I used Kosher salt1/2 cup light brown sugar 1/2 teaspoon salt 2 large eggs 1 cup buttermilk 1/4 cup butter, melted and cooled slightly zest of 2 lemons 1 cup of berries (I used strawberries) 3 tablespoons large grain raw sugar 1 teaspoon large grain salt (I used Kosher salt1/2 teaspoon salt 2 large eggs 1 cup buttermilk 1/4 cup butter, melted and cooled slightly zest of 2 lemons 1 cup of berries (I used strawberries) 3 tablespoons large grain raw sugar 1 teaspoon large grain salt (I used Kosher salt)

1 scoop Pure Food Cacao Protein Powder 1/2 cup frozen organic berries 1 T organic chia seeds (flax, hemp, or pumpkin work too) Handful of ice 2 cups of water (or almond or coconut milk1/2 cup frozen organic berries 1 T organic chia seeds (flax, hemp, or pumpkin work too) Handful of ice 2 cups of water (or almond or coconut milk)

Ingredients: 2 cups nondairy milk 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 scoop rice protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup1/2 cup.

1 cup rolled oats 2/3 cup unsweetened shredded coconut, toasted 3 tablespoons ground flax 1/2 cup seeds (I did a combo of sunflower, sesame and pepitas) 1/2 cup dried fruit (I used a dried berry mix from Trader Joe's) 1/2 cup peanut butter 1/4 cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating1/2 cup seeds (I did a combo of sunflower, sesame and pepitas) 1/2 cup dried fruit (I used a dried berry mix from Trader Joe's) 1/2 cup peanut butter 1/4 cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating1/2 cup dried fruit (I used a dried berry mix from Trader Joe's) 1/2 cup peanut butter 1/4 cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating1/2 cup peanut butter 1/4 cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating)

3 overripe organic bananas 1/2 cup of gram flour (chickpea flour) 1/2 cup of gluten - free muesli 1/2 cup of almond flour (or wholegrain spelt flour if you are not gluten - intolerant) 1 egg (or chia egg for vegans) 1/2 cup of coconut sugar 1/2 cup of plant milk 1 tsp of vanilla essence or paste 1 tsp of cinnamon 1 tbsp of coconut oil 2 tbsp nut butter (I prefer almond or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh or froze1/2 cup of gram flour (chickpea flour) 1/2 cup of gluten - free muesli 1/2 cup of almond flour (or wholegrain spelt flour if you are not gluten - intolerant) 1 egg (or chia egg for vegans) 1/2 cup of coconut sugar 1/2 cup of plant milk 1 tsp of vanilla essence or paste 1 tsp of cinnamon 1 tbsp of coconut oil 2 tbsp nut butter (I prefer almond or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh or froze1/2 cup of gluten - free muesli 1/2 cup of almond flour (or wholegrain spelt flour if you are not gluten - intolerant) 1 egg (or chia egg for vegans) 1/2 cup of coconut sugar 1/2 cup of plant milk 1 tsp of vanilla essence or paste 1 tsp of cinnamon 1 tbsp of coconut oil 2 tbsp nut butter (I prefer almond or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh or froze1/2 cup of almond flour (or wholegrain spelt flour if you are not gluten - intolerant) 1 egg (or chia egg for vegans) 1/2 cup of coconut sugar 1/2 cup of plant milk 1 tsp of vanilla essence or paste 1 tsp of cinnamon 1 tbsp of coconut oil 2 tbsp nut butter (I prefer almond or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh or froze1/2 cup of coconut sugar 1/2 cup of plant milk 1 tsp of vanilla essence or paste 1 tsp of cinnamon 1 tbsp of coconut oil 2 tbsp nut butter (I prefer almond or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh or froze1/2 cup of plant milk 1 tsp of vanilla essence or paste 1 tsp of cinnamon 1 tbsp of coconut oil 2 tbsp nut butter (I prefer almond or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh or frozen

1/2 bunch kale, destemmed, torn into pieces 1 cup / 5.5 oz cooked farro or wheat berries (semi-pearled or whole) 4 - 5 farmers» market carrots, very thinly sliced 1 small bulb of fennel, transparently sliced 1 avocado, cut into small cubes a big handful of almond slices, toaste1/2 bunch kale, destemmed, torn into pieces 1 cup / 5.5 oz cooked farro or wheat berries (semi-pearled or whole) 4 - 5 farmers» market carrots, very thinly sliced 1 small bulb of fennel, transparently sliced 1 avocado, cut into small cubes a big handful of almond slices, toasted

Berry Green Smoothie Recipe 3/4 cup cold water 1/4 cup unsweetened coconut milk 1 medium banana, sliced 1 cup frozen strawberries 1/2 cup frozen blueberries handful of fresh baby kale (1/2 to 1 cup, lightly packed1/2 cup frozen blueberries handful of fresh baby kale (1/2 to 1 cup, lightly packed1/2 to 1 cup, lightly packed)

1 cup fresh or (thawed) frozen berries 1/4 cup Bisquick 1T soymilk 2 tsp sugar, divided 1/2 tsp Earth Balance, softened Pinch of sal1/2 tsp Earth Balance, softened Pinch of salt

1/2 teaspoon celtic sea salt and then we also have been adding a couple pinches of cayenne powder, and 1 - 2 cups of thawed red or purple berries, strawberries, cranberries, or a drained 16 Oz can of unsweetened cherries1/2 teaspoon celtic sea salt and then we also have been adding a couple pinches of cayenne powder, and 1 - 2 cups of thawed red or purple berries, strawberries, cranberries, or a drained 16 Oz can of unsweetened cherries.

To make: blend 2 frozen bananas (read How to Freeze Bananas) plus 1/2 cup frozen strawberries, 1/2 cup frozen raspberries, 1/4 cup of vanilla cashew milk + 1 scoop Vega Protein and Green Berry Powder (the best!1/2 cup frozen strawberries, 1/2 cup frozen raspberries, 1/4 cup of vanilla cashew milk + 1 scoop Vega Protein and Green Berry Powder (the best!1/2 cup frozen raspberries, 1/4 cup of vanilla cashew milk + 1 scoop Vega Protein and Green Berry Powder (the best!)

make a bowl 1/3 cup spelt berries 1/3 cup chickpeas 1/4 cup corn a handful fresh parsley, chopped 1/4 cup diced cucumber 4 cherry tomatoes, quartered 2 teaspoons quality olive oil 1 teaspoon cucumber balsamic (or white balsamic) 1/2 teaspoon pure maple syrup 1/4 teaspoon sea salt few dashes of black pepper 1/8 to 1/4 teaspoon chipotle powde1/2 teaspoon pure maple syrup 1/4 teaspoon sea salt few dashes of black pepper 1/8 to 1/4 teaspoon chipotle powder

1 box Kashi wheat biscuits (16 ounce) 1 box Nature's Path Multi-grain Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2 cups quick - cooking rolled oats 1 1/2 cups oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax seed1/2 cups quick - cooking rolled oats 1 1/2 cups oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax seed1/2 cups oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax seed1/2 cup ground flax seeds

1 x handful Frozen berries (can use ice + fresh berries if you like) 3 x tbsp Cottage Cheese (I use weight watchers brand but any low - fat will do) 2 x tbsp Low - fat Yoghurt (natural is preferred) 1/2 cup Milk (full cream, low fat whatever you like) 1 x tsp Honey (This is a must unless you really like the taste of cottage cheese) 1 scoop protein powder (I use chocolate flavour1/2 cup Milk (full cream, low fat whatever you like) 1 x tsp Honey (This is a must unless you really like the taste of cottage cheese) 1 scoop protein powder (I use chocolate flavour)

I made enough for 2 people, using 1/2 cup of berries, 2 Tbsp water, 1 Tbsp of honey and 1 Tbsp of butter1/2 cup of berries, 2 Tbsp water, 1 Tbsp of honey and 1 Tbsp of butter.

3 tbsp olive oil 2 tsp sweet smoked paprika 3 garlic gloves, minced 800 g (1.75 pounds) moose (I used bottom round but other cuts such as brisket or chuck are great as well), trimmed and cut into 2 cm / 3/4» cubes 2 tbsp light muscovado sugar 1/2 tsp red pepper flakes 2 bay leaves 2 tbsp finely chopped rosemary 2 tbsp thyme leaves 3 red bell peppers, cut into strips 1 large onion, cut into strips 600 g (1.3 lb) piece of celeriac, cut into strips 680 g (1.5 lb) passata 1 liter (4 cups) beef stock 1 tbsp whole black pepper 1/2 tbsp juniper berries 1 1/2 tsp fine sea salt 1 tsp cinnamon 4 potatoes, peeled & cube1/2 tsp red pepper flakes 2 bay leaves 2 tbsp finely chopped rosemary 2 tbsp thyme leaves 3 red bell peppers, cut into strips 1 large onion, cut into strips 600 g (1.3 lb) piece of celeriac, cut into strips 680 g (1.5 lb) passata 1 liter (4 cups) beef stock 1 tbsp whole black pepper 1/2 tbsp juniper berries 1 1/2 tsp fine sea salt 1 tsp cinnamon 4 potatoes, peeled & cube1/2 tbsp juniper berries 1 1/2 tsp fine sea salt 1 tsp cinnamon 4 potatoes, peeled & cube1/2 tsp fine sea salt 1 tsp cinnamon 4 potatoes, peeled & cubed

1 ripe banana Small handful of berries Yogurt or coconut milk — about 1/2 cup1/2 cup?

16 oz plain yogurt 1/2 teaspoon vanilla extract 2 tablespoons powdered sugar (adjust amount to taste and the sweetness of your berries) 1 cup diced strawberries approximately 1/2 -1 pound strawberries, halved (the amount depends on the size of your berries) 1 tablespoon strawberry preserves (optional)-- amount many vary depending on size of strawberries 1 Stir «n Roll Pie Crust (recipe below1/2 teaspoon vanilla extract 2 tablespoons powdered sugar (adjust amount to taste and the sweetness of your berries) 1 cup diced strawberries approximately 1/2 -1 pound strawberries, halved (the amount depends on the size of your berries) 1 tablespoon strawberry preserves (optional)-- amount many vary depending on size of strawberries 1 Stir «n Roll Pie Crust (recipe below1/2 -1 pound strawberries, halved (the amount depends on the size of your berries) 1 tablespoon strawberry preserves (optional)-- amount many vary depending on size of strawberries 1 Stir «n Roll Pie Crust (recipe below)

Print Raspberry overnight oats smoothie bowl Ingredients 80 g rolled oats 2 dl almond milk 1 tablespoons white chia seeds 1 frozen banana 1/2 cup frozen raspberries 1 teaspoon raspberry powder a pinch of maqui berry powder a pinch of vanilla Instructions Soak 80 gr -LSB-...1/2 cup frozen raspberries 1 teaspoon raspberry powder a pinch of maqui berry powder a pinch of vanilla Instructions Soak 80 gr -LSB-...]

3 cups chopped seedless watermelon 1 teaspoon finely grated lemon zest 1 lemon, peeled (white pith removed) + chopped 1 1/2 teaspoons finely chopped fresh rosemary 1/2 cup frozen pineapple 1/4 cup frozen strawberries (about 4 - 5 whole berries) 5 drops liquid stevia or other sweetener of choice (optional1/2 teaspoons finely chopped fresh rosemary 1/2 cup frozen pineapple 1/4 cup frozen strawberries (about 4 - 5 whole berries) 5 drops liquid stevia or other sweetener of choice (optional1/2 cup frozen pineapple 1/4 cup frozen strawberries (about 4 - 5 whole berries) 5 drops liquid stevia or other sweetener of choice (optional)

1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup coconut oil (in liquid form) 1 cup warm water 2 teaspoons pure vanilla extract 1 teaspoon apple cider vinegar For the whipped cream: 1 cup chilled heavy whipping cream 1 teaspoon pure vanilla extract For the topping: 3 cups berries / fruit of your choice (I used a combo of blackberries, raspberries, strawberries and cherries1/2 teaspoon salt 1/2 cup coconut oil (in liquid form) 1 cup warm water 2 teaspoons pure vanilla extract 1 teaspoon apple cider vinegar For the whipped cream: 1 cup chilled heavy whipping cream 1 teaspoon pure vanilla extract For the topping: 3 cups berries / fruit of your choice (I used a combo of blackberries, raspberries, strawberries and cherries1/2 cup coconut oil (in liquid form) 1 cup warm water 2 teaspoons pure vanilla extract 1 teaspoon apple cider vinegar For the whipped cream: 1 cup chilled heavy whipping cream 1 teaspoon pure vanilla extract For the topping: 3 cups berries / fruit of your choice (I used a combo of blackberries, raspberries, strawberries and cherries)

3 dried chipotle peppers 3 dried allspice berries, ground (or 1/2 teaspoon ground allspice) 1 tablespoon mustard seeds, ground (or 1 tablespoon mustard powder) 1 clove, ground (or a pinch of ground clove) 1 teaspoon turmeric 1/2 teaspoon red curry powder 1 teaspoon ground black pepper 1 tablespoon canola oil 2 cloves garlic, minced 1 shallot, chopped 1/2 inch piece ginger, peeled and chopped 5 habaneros, finely chopped 1/2 mango, chopped 2 tablespoons white vinegar 3 tablespoons light brown sugar 1 tablespoon blackstrap molasses 1/4 cup pineapple juic1/2 teaspoon ground allspice) 1 tablespoon mustard seeds, ground (or 1 tablespoon mustard powder) 1 clove, ground (or a pinch of ground clove) 1 teaspoon turmeric 1/2 teaspoon red curry powder 1 teaspoon ground black pepper 1 tablespoon canola oil 2 cloves garlic, minced 1 shallot, chopped 1/2 inch piece ginger, peeled and chopped 5 habaneros, finely chopped 1/2 mango, chopped 2 tablespoons white vinegar 3 tablespoons light brown sugar 1 tablespoon blackstrap molasses 1/4 cup pineapple juic1/2 teaspoon red curry powder 1 teaspoon ground black pepper 1 tablespoon canola oil 2 cloves garlic, minced 1 shallot, chopped 1/2 inch piece ginger, peeled and chopped 5 habaneros, finely chopped 1/2 mango, chopped 2 tablespoons white vinegar 3 tablespoons light brown sugar 1 tablespoon blackstrap molasses 1/4 cup pineapple juic1/2 inch piece ginger, peeled and chopped 5 habaneros, finely chopped 1/2 mango, chopped 2 tablespoons white vinegar 3 tablespoons light brown sugar 1 tablespoon blackstrap molasses 1/4 cup pineapple juic1/2 mango, chopped 2 tablespoons white vinegar 3 tablespoons light brown sugar 1 tablespoon blackstrap molasses 1/4 cup pineapple juice

Extra 1/2 cup whipping cream 1 cup mix of berries or any summer fruit you like, mixed with 1/2 tbsp sugar and 1/4 tsp vanilla past1/2 cup whipping cream 1 cup mix of berries or any summer fruit you like, mixed with 1/2 tbsp sugar and 1/4 tsp vanilla past1/2 tbsp sugar and 1/4 tsp vanilla paste

1 cup white granulated sugar 1 cup pulp - free orange juice 1/2 lb frozen blackberries, thawed (~ 1 cup) 3 cups fresh cranberries (wrinkled berries removed) 1 tablespoon dried hibiscus Zest of one orang1/2 lb frozen blackberries, thawed (~ 1 cup) 3 cups fresh cranberries (wrinkled berries removed) 1 tablespoon dried hibiscus Zest of one orange

Combine 1/2 -3 / 4 cup Greek yogurt (plain or vanilla), 3/4 cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia), large handful (or two) of greens such as kale or spinach, 2 tbsp rolled oats (optional) in a blender1/2 -3 / 4 cup Greek yogurt (plain or vanilla), 3/4 cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia), large handful (or two) of greens such as kale or spinach, 2 tbsp rolled oats (optional) in a blender1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia), large handful (or two) of greens such as kale or spinach, 2 tbsp rolled oats (optional) in a blender.

1 tsp baking soda 1/2 tsp nutmeg 1 T chia seeds 3 T almond milk (or other milk) 1 T Greek yogurt (for dairy - free, use another T of non-dairy milk, full - fat coconut would be fabulous) 2 eggs (to make this vegan you can substitute 2 T chia seeds and soak them in 1/2 cup water for 10 minutes) Fresh (or frozen) berries 1/2 cup - 3 / 4 cu1/2 tsp nutmeg 1 T chia seeds 3 T almond milk (or other milk) 1 T Greek yogurt (for dairy - free, use another T of non-dairy milk, full - fat coconut would be fabulous) 2 eggs (to make this vegan you can substitute 2 T chia seeds and soak them in 1/2 cup water for 10 minutes) Fresh (or frozen) berries 1/2 cup - 3 / 4 cu1/2 cup water for 10 minutes) Fresh (or frozen) berries 1/2 cup - 3 / 4 cu1/2 cup - 3 / 4 cup

Super Smoothie: 1 cup (approximately) almond milk or any milk you like + 1 handful baby spinach or mixed dark leafy greens + 1 scoop of your favorite protein powder (try to avoid protein powders with lots of additives and sugar - link to my top 5 favorites) + 1 Tablespoon peanut butter or almond butter + 1/2 cup berries (frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look for1/2 cup berries (frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look for1/2 cup sprouted grain cereal (link so you know what to look for)

Ingredients: 1 cup diced green cabbage 1/2 cup diced red cabbage 1 green apple — sliced 1 TBSP diced white onion 2 TBSP chopped walnuts 2 TBSP Goji Berries For the dressing: 1 TBSP Mustard 1 tsp Manuka honey or local, raw organic honey 1 TBSP apple cider vinegar 1 TBSP flax oil 1/2 tsp fennel seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions: Mix... Read More»1/2 cup diced red cabbage 1 green apple — sliced 1 TBSP diced white onion 2 TBSP chopped walnuts 2 TBSP Goji Berries For the dressing: 1 TBSP Mustard 1 tsp Manuka honey or local, raw organic honey 1 TBSP apple cider vinegar 1 TBSP flax oil 1/2 tsp fennel seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions: Mix... Read More»1/2 tsp fennel seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions: Mix... Read More»

2 cups rolled oats 1/2 a cup of dried un-sweetened coconut strips 1 large apple (peeled if not organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp organic sun - dried goji berries 1 tbsp organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2 cups of filtered wate1/2 a cup of dried un-sweetened coconut strips 1 large apple (peeled if not organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp organic sun - dried goji berries 1 tbsp organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2 cups of filtered water

Try this fantastic green smoothie recipe: 1 heaping scoop of vanilla protein powder, 1/2 a lemon, 1/2 cup of fresh or frozen mixed berries, 1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia1/2 a lemon, 1/2 cup of fresh or frozen mixed berries, 1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia1/2 cup of fresh or frozen mixed berries, 1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia!

2 cups spinach 2 scoops LeanFit Whey Protein Powder (http://www.leanfit.com) 1 cup of frozen berries 5 fresh strawberries 2 tablespoons flaxseed 1 tablespoon hemp hearts 1/2 large avocado 3 cups wate1/2 large avocado 3 cups water

1/2 cup gluten - free rolled oats 1/2 cup buckwheat flakes 2/3 cup wild blueberries 2 cups cashew milk (or other plant - based milk) a pinch of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp organic honey (or maple syrup for a vegan alternative) + berries and cashew milk, for servin1/2 cup gluten - free rolled oats 1/2 cup buckwheat flakes 2/3 cup wild blueberries 2 cups cashew milk (or other plant - based milk) a pinch of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp organic honey (or maple syrup for a vegan alternative) + berries and cashew milk, for servin1/2 cup buckwheat flakes 2/3 cup wild blueberries 2 cups cashew milk (or other plant - based milk) a pinch of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp organic honey (or maple syrup for a vegan alternative) + berries and cashew milk, for servin1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp organic honey (or maple syrup for a vegan alternative) + berries and cashew milk, for servin1/2 tsp ground cardamom 1 - 2 tsp organic honey (or maple syrup for a vegan alternative) + berries and cashew milk, for serving

1 cup frozen or fresh raspberries 1 cup yogurt, kefir, kefir cheese or raw cream 1 tablespoon (or to taste) raw honey 1 teaspoon vitamin C - rich berry powder of choice, optional 1/2 teaspoon vanilla or almond extract, optiona1/2 teaspoon vanilla or almond extract, optional

1 cup ground flax seed 1/4 cup sesame seeds 1/4 cup buckwheat 1 or 2 hand full dried fruit (raisins, goji berries, cut of figs) 1/2 tablespoon sea salt 1 cup wate1/2 tablespoon sea salt 1 cup water

(8 g) of Morlife Açai Boost Bowl Mix, 1 frozen banana, 1/2 cup frozen mixed berries, 1/2 cup liquid of choice (eg1/2 cup frozen mixed berries, 1/2 cup liquid of choice (eg1/2 cup liquid of choice (eg.

1/2 cup chia seeds 2 cups plant - based milk (almond, cashew, hemp, coconut) 3 tablespoons pure maple syrup 1/2 teaspoon pure vanilla extract pinch of sea salt 1 — 1 1/2 cups sliced strawberries, sliced (or choose any fruit such as mango, peach, pineapple, kiwi, or mixed berries and add optional flavorings or fresh herbs.1/2 cup chia seeds 2 cups plant - based milk (almond, cashew, hemp, coconut) 3 tablespoons pure maple syrup 1/2 teaspoon pure vanilla extract pinch of sea salt 1 — 1 1/2 cups sliced strawberries, sliced (or choose any fruit such as mango, peach, pineapple, kiwi, or mixed berries and add optional flavorings or fresh herbs.1/2 teaspoon pure vanilla extract pinch of sea salt 1 — 1 1/2 cups sliced strawberries, sliced (or choose any fruit such as mango, peach, pineapple, kiwi, or mixed berries and add optional flavorings or fresh herbs.1/2 cups sliced strawberries, sliced (or choose any fruit such as mango, peach, pineapple, kiwi, or mixed berries and add optional flavorings or fresh herbs.)

6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries 1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries 1 cup raw pecans 1/2 cup raw walnuts 1/2 cup pitted dates, roughly chopped 1/2 teaspoon ground cinnamo1/2 cup raw walnuts 1/2 cup pitted dates, roughly chopped 1/2 teaspoon ground cinnamo1/2 cup pitted dates, roughly chopped 1/2 teaspoon ground cinnamo1/2 teaspoon ground cinnamon

1 teaspoon of raw carob powder (or raw chocolate) 1 tablespoon goji berries 1/2 teaspoon maca powder 1 teaspoon bee pollen 1 tablespoon hemp seed 1 teaspoon raw honey (or yakkon root or few drops stevia) 1 teaspoon green powder (spirulina, chlorella, wheatgrass) few leafs of greens (such as spinach or dandelion) few scoops of coconut meat (optional) 2 cups special warm herb tea or pure water or coconut wate1/2 teaspoon maca powder 1 teaspoon bee pollen 1 tablespoon hemp seed 1 teaspoon raw honey (or yakkon root or few drops stevia) 1 teaspoon green powder (spirulina, chlorella, wheatgrass) few leafs of greens (such as spinach or dandelion) few scoops of coconut meat (optional) 2 cups special warm herb tea or pure water or coconut water