Sentences with phrase «1 1/2 tablespoon scoop»

Not exact matches

1/2 cup of cooked quinoa 1/2 cup of oats 1 cup of almond milk + water if needed 1 scoop of Fit Delis Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berrie1/2 cup of cooked quinoa 1/2 cup of oats 1 cup of almond milk + water if needed 1 scoop of Fit Delis Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berrie1/2 cup of oats 1 cup of almond milk + water if needed 1 scoop of Fit Delis Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berries

2 scoops DailyBurn Fuel - 6 in vanilla 1 cup unsweetened almond milk 1 frozen banana 1 tablespoon key lime juice Zest of one key lime 1/2 teaspoon maple syrup 1 cup ice cubes 1 tablespoon nonfat plain Greek yogurt 1 tablespoon crushed graham cracker1/2 teaspoon maple syrup 1 cup ice cubes 1 tablespoon nonfat plain Greek yogurt 1 tablespoon crushed graham crackers

1 cup water 1 cup frozen green grapes 1/2 fresh lime, peeled 1 Tablespoon raw honey (or 8 - drops stevia) 1/2 scoop Plant Protein Powder 1 — 1 1/2 teaspoons dehydrated Blendfresh 12 Fruits & Veggies (orange or green) 1 Tablespoon extra virgin olive oil 2 handfuls ice cube1/2 fresh lime, peeled 1 Tablespoon raw honey (or 8 - drops stevia) 1/2 scoop Plant Protein Powder 1 — 1 1/2 teaspoons dehydrated Blendfresh 12 Fruits & Veggies (orange or green) 1 Tablespoon extra virgin olive oil 2 handfuls ice cube1/2 scoop Plant Protein Powder 1 — 1 1/2 teaspoons dehydrated Blendfresh 12 Fruits & Veggies (orange or green) 1 Tablespoon extra virgin olive oil 2 handfuls ice cube1/2 teaspoons dehydrated Blendfresh 12 Fruits & Veggies (orange or green) 1 Tablespoon extra virgin olive oil 2 handfuls ice cubes

I melted chocolate chips (a heaping 1/2 cup scoop; cut the sugar to about 1/3 cup) with 1 tablespoon of coconut oil (also all I had) and 1 tablespoon of butter for the cake1/2 cup scoop; cut the sugar to about 1/3 cup) with 1 tablespoon of coconut oil (also all I had) and 1 tablespoon of butter for the cake.

2 scoops (or a half - cup) DailyBurn Fuel - 6 protein in vanilla 1 large egg 1/2 cup organic cane sugar and 1 tablespoon for sprinkling on top (or coconut palm sugar) 1 cup peanut butter, smooth Pinch of salt 1/4 cup mini dark chocolate chip1/2 cup organic cane sugar and 1 tablespoon for sprinkling on top (or coconut palm sugar) 1 cup peanut butter, smooth Pinch of salt 1/4 cup mini dark chocolate chips

Chocolate Mousse 1/2 cup meat of fresh young coconut flesh scooped from centers of 2 avocados (see assembly instructions below) 3 tablespoons raw cacao powder 2 tablespoons carob powder 1 tablespoon mesquite powder 1 tablespoon maca powder 5 tablespoons raw agave nectar 3 - 4 tablespoons coconut oil 1 - 2 teaspoons vanilla extract (optional1/2 cup meat of fresh young coconut flesh scooped from centers of 2 avocados (see assembly instructions below) 3 tablespoons raw cacao powder 2 tablespoons carob powder 1 tablespoon mesquite powder 1 tablespoon maca powder 5 tablespoons raw agave nectar 3 - 4 tablespoons coconut oil 1 - 2 teaspoons vanilla extract (optional)

1 cup of Good Karma Protein FlaxMilk 1/2 of a medium sized zucchini, trimmed and sliced into spears or coins 1 tablespoon of raw cacao powder 1 tablespoon of your preferred nut butter 1/2 scoop of protein powder 1 cup of shaved ic1/2 of a medium sized zucchini, trimmed and sliced into spears or coins 1 tablespoon of raw cacao powder 1 tablespoon of your preferred nut butter 1/2 scoop of protein powder 1 cup of shaved ic1/2 scoop of protein powder 1 cup of shaved ice

Using a scooper or a spoon, scoop out about 1 and 1/2 tablespoons of dough at a time1/2 tablespoons of dough at a time.

Ingredients: 1/2 ripe banana, frozen 1/2 medium apple, chopped 2 tablespoons old fashioned oats 1 tablespoon almond butter 1 cup unsweetened almond milk 1/4 teaspoon cinnamon 3 ice cubes Notes: Other readers have recommended adding a scoop of protein powder and even a little bit of coffee to this recipe to jazz things up1/2 ripe banana, frozen 1/2 medium apple, chopped 2 tablespoons old fashioned oats 1 tablespoon almond butter 1 cup unsweetened almond milk 1/4 teaspoon cinnamon 3 ice cubes Notes: Other readers have recommended adding a scoop of protein powder and even a little bit of coffee to this recipe to jazz things up1/2 medium apple, chopped 2 tablespoons old fashioned oats 1 tablespoon almond butter 1 cup unsweetened almond milk 1/4 teaspoon cinnamon 3 ice cubes Notes: Other readers have recommended adding a scoop of protein powder and even a little bit of coffee to this recipe to jazz things up.

1.5 cups pitted dates 2 cups almonds 1/2 cup ground flax meal 1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill1/2 cup ground flax meal 1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanilla

2 Tablespoons olive oil 1 small onion, diced 3 cloves of garlic, minced 1 medium sized butternut squash (I peeled the squash then cut it in 1/2 lengthwise, scooped out the seeds and cut each 1/2 in 1/2 again lengthwise1/2 lengthwise, scooped out the seeds and cut each 1/2 in 1/2 again lengthwise1/2 in 1/2 again lengthwise1/2 again lengthwise.

2 scoops DailyBurn Fuel - 6 in vanilla 2 tablespoons rolled oats 2 bananas 1 cup unsweetened almond milk 1/2 cup cold water 1 teaspoon honey 1/4 teaspoon cinnamon 4 ice cube1/2 cup cold water 1 teaspoon honey 1/4 teaspoon cinnamon 4 ice cubes

1 cup unsweetened almond milk (or plant - based milk of choice) 2 scoops Less Naked Chocolate Pea Protein Powder 1 Tablespoon peanut butter (or nut butter of choice) 1 ripe frozen banana 1/2 cup ice cubes Optional: sprinkle of cinnamo1/2 cup ice cubes Optional: sprinkle of cinnamon

Handful of baby spinach leaves (or kale, romaine, etc.) 1 pack frozen dragon fruit (see note below) 1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)

2 cups raw pumpkin seeds you have scooped out of your pumpkin 2 tablespoons kosher salt 1 tablespoon olive oil 1/2 teaspoon smoked paprika 1/2 teaspoon dried ginger powder 1/2 teaspoon cracked black peppe1/2 teaspoon smoked paprika 1/2 teaspoon dried ginger powder 1/2 teaspoon cracked black peppe1/2 teaspoon dried ginger powder 1/2 teaspoon cracked black peppe1/2 teaspoon cracked black pepper

1 cup baking soda 1/2 cup citric acid (buy online or most health food stores carry it) 2 tablespoons epsom salts 3 tablespoons coconut oil, melted 1 teaspoon beet juice (I use the juice from canned beets) 4 drops grapefruit essential oil 1 teaspoon water (or more if necessary) Large ice cream scoop or bath bomb moulds for full circular shaped bath bomb1/2 cup citric acid (buy online or most health food stores carry it) 2 tablespoons epsom salts 3 tablespoons coconut oil, melted 1 teaspoon beet juice (I use the juice from canned beets) 4 drops grapefruit essential oil 1 teaspoon water (or more if necessary) Large ice cream scoop or bath bomb moulds for full circular shaped bath bombs

For the filling: 1 butternut squash, cut in half lengthwise, seeds scooped out 2 small yellow onions, trimmed and cut into eighths Olive oil 1/2 chipotle pepper from a can of chipotles in adobo, chopped (1 tablespoon), plus 1 teaspoon of the adobo sauce from the can 1 clove garlic, minced or run through a microplane 1 tablespoon olive oil 1 1/2 teaspoons lime juice 1/2 teaspoon sal1/2 chipotle pepper from a can of chipotles in adobo, chopped (1 tablespoon), plus 1 teaspoon of the adobo sauce from the can 1 clove garlic, minced or run through a microplane 1 tablespoon olive oil 1 1/2 teaspoons lime juice 1/2 teaspoon sal1/2 teaspoons lime juice 1/2 teaspoon sal1/2 teaspoon salt

3 large avocados — halved, seed removed, scooped out and rinsed with water 2 tablespoons rice vinegar 1 tablespoon soy sauce 2 teaspoons toasted Asian sesame oil 1 teaspoon wasabi paste 1 cup green onions — thinly sliced 1 cup jicama — peeled and diced small 1/2 cup cilantro leaves — chopped To season — Kosher or sea salt & ground black peppe1/2 cup cilantro leaves — chopped To season — Kosher or sea salt & ground black pepper

WEEKDAY Breakfast: 2 scoops of Optimal Protein Powder with 120 ml of rice milk, 1/2 cup of organic frozen fruit, 113 g of Greek yoghurt, 1/2 a teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and peppe1/2 cup of organic frozen fruit, 113 g of Greek yoghurt, 1/2 a teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and peppe1/2 a teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper

Super Smoothie: 1 cup (approximately) almond milk or any milk you like + 1 handful baby spinach or mixed dark leafy greens + 1 scoop of your favorite protein powder (try to avoid protein powders with lots of additives and sugar - link to my top 5 favorites) + 1 Tablespoon peanut butter or almond butter + 1/2 cup berries (frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look for1/2 cup berries (frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look for1/2 cup sprouted grain cereal (link so you know what to look for)

Ingredients: 2 cup unsweetened coconut milk 1 tablespoon Coconut Oil 1/3 cup raw cashews 2 scoops of Protein or Detox Powder (Vanilla) 1 teaspoon cinnamon powder 1/2 teaspoon ginger powder 2 teaspoon turmeric powder 1/4 teaspoon cardamom powder 1 1/2 cups ice Instructions: Put all ingredients in a blender and blend well1/2 teaspoon ginger powder 2 teaspoon turmeric powder 1/4 teaspoon cardamom powder 1 1/2 cups ice Instructions: Put all ingredients in a blender and blend well1/2 cups ice Instructions: Put all ingredients in a blender and blend well.

Try this fantastic green smoothie recipe: 1 heaping scoop of vanilla protein powder, 1/2 a lemon, 1/2 cup of fresh or frozen mixed berries, 1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia1/2 a lemon, 1/2 cup of fresh or frozen mixed berries, 1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia1/2 cup of fresh or frozen mixed berries, 1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia!

Optional mix - ins: 1/2 a banana, 1/2 cup berries, or 1/2 cup pumpkin, 1 tablespoon cocoa powder, 1 scoop protein powder (optional but good if you're using a low - protein milk like almond, rice, or coconut1/2 a banana, 1/2 cup berries, or 1/2 cup pumpkin, 1 tablespoon cocoa powder, 1 scoop protein powder (optional but good if you're using a low - protein milk like almond, rice, or coconut1/2 cup berries, or 1/2 cup pumpkin, 1 tablespoon cocoa powder, 1 scoop protein powder (optional but good if you're using a low - protein milk like almond, rice, or coconut1/2 cup pumpkin, 1 tablespoon cocoa powder, 1 scoop protein powder (optional but good if you're using a low - protein milk like almond, rice, or coconut)

1 1/2 cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used1/2 cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)

Breakfast = smoothie made from 1/2 frozen banana, 1 cup frozen strawberries, 1 cup unsweetened almond milk, 1 scoop whey protein, 1 tablespoon chia seeds and 1 tablespoon natural peanut butte1/2 frozen banana, 1 cup frozen strawberries, 1 cup unsweetened almond milk, 1 scoop whey protein, 1 tablespoon chia seeds and 1 tablespoon natural peanut butter

2 cups spinach 2 scoops LeanFit Whey Protein Powder (http://www.leanfit.com) 1 cup of frozen berries 5 fresh strawberries 2 tablespoons flaxseed 1 tablespoon hemp hearts 1/2 large avocado 3 cups wate1/2 large avocado 3 cups water

ZUCCHINI RELISH 1 large or 2 small zucchini 1/2 sweet red pepper 1 small onion 1 clove garlic, mashed 1/4 teaspoon each of spices such as ground mustard, Chinese five - spice powder, ground allspice, ground cumin 1 tablespoon sea salt 1 oak or grape leaf, optional Scoop out the zucchini seeds and discard; process zucchini, red pepper, onion and garlic through the grater attachment of a food processor (or grate by hand)1/2 sweet red pepper 1 small onion 1 clove garlic, mashed 1/4 teaspoon each of spices such as ground mustard, Chinese five - spice powder, ground allspice, ground cumin 1 tablespoon sea salt 1 oak or grape leaf, optional Scoop out the zucchini seeds and discard; process zucchini, red pepper, onion and garlic through the grater attachment of a food processor (or grate by hand).

Toss into the blender a handful of almonds, a handful of chia seeds, 3 - 5 raw brazil nuts, 1/2 -1 avocado, a teaspoon cinnamon and 1 - 2 tablespoons cacao or carob powder with 1 - 2 heaping scoops grass - fed whey or vegan protein powder and 4 - 6oz full fat coconut milk1/2 -1 avocado, a teaspoon cinnamon and 1 - 2 tablespoons cacao or carob powder with 1 - 2 heaping scoops grass - fed whey or vegan protein powder and 4 - 6oz full fat coconut milk.

One scoop vanilla or chocolate protein powder 2/3 cup milk 2 Tablespoons malted milk powder 1/2 cup ice 1 tsp1/2 cup ice 1 tsp.

1 teaspoon of raw carob powder (or raw chocolate) 1 tablespoon goji berries 1/2 teaspoon maca powder 1 teaspoon bee pollen 1 tablespoon hemp seed 1 teaspoon raw honey (or yakkon root or few drops stevia) 1 teaspoon green powder (spirulina, chlorella, wheatgrass) few leafs of greens (such as spinach or dandelion) few scoops of coconut meat (optional) 2 cups special warm herb tea or pure water or coconut wate1/2 teaspoon maca powder 1 teaspoon bee pollen 1 tablespoon hemp seed 1 teaspoon raw honey (or yakkon root or few drops stevia) 1 teaspoon green powder (spirulina, chlorella, wheatgrass) few leafs of greens (such as spinach or dandelion) few scoops of coconut meat (optional) 2 cups special warm herb tea or pure water or coconut water

1/2 -1 cup almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothi1/2 -1 cup almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothi1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothi1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie

Save Print Pumpkin Pear Smoothie Recipe type: Smoothie Serves: 1 serving Ingredients 1 pear, peeled and seeded 1/2 cup canned 100 % pumpkin (unsweetened) 1 scoop Fat Flush Whey Protein 1 tablespoon flaxseed oil 8 ounces cran - water Spices to taste (legal for your phase) Instructions Add all ingredients to blender and mix well1/2 cup canned 100 % pumpkin (unsweetened) 1 scoop Fat Flush Whey Protein 1 tablespoon flaxseed oil 8 ounces cran - water Spices to taste (legal for your phase) Instructions Add all ingredients to blender and mix well.

ingredients: 1 cup spinach 1 banana 1/2 cup frozen strawberries or raspberries 1 tablespoon lemon juice 2 cups chilled unsweetened vanilla almond milk 1 scoop Amazing Grass Wheatgrass or Green Superfood Powde1/2 cup frozen strawberries or raspberries 1 tablespoon lemon juice 2 cups chilled unsweetened vanilla almond milk 1 scoop Amazing Grass Wheatgrass or Green Superfood Powder

1 - 2 scoops vanilla protein powder 1/2 cup old fashioned rolled oats 1 - 2 unsweetened almond milk 1/2 bag frozen berries (your choice) 3 tablespoons honey (or to taste) 1 - 2 big spoonfuls greek yogurt Ice cube1/2 cup old fashioned rolled oats 1 - 2 unsweetened almond milk 1/2 bag frozen berries (your choice) 3 tablespoons honey (or to taste) 1 - 2 big spoonfuls greek yogurt Ice cube1/2 bag frozen berries (your choice) 3 tablespoons honey (or to taste) 1 - 2 big spoonfuls greek yogurt Ice cubes

1.5 cups pitted dates 2 cups almonds 1/2 cup ground flax meal 1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill1/2 cup ground flax meal 1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanill1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon vanilla

Pumpkin Pear Smoothie Recipe Type: Smoothie Serves: 1 serving Ingredients 1 pear, peeled and seeded 1/2 cup canned 100 % pumpkin (unsweetened) 1 scoop Fat Flush Whey Protein 1 tablespoon Read Mor1/2 cup canned 100 % pumpkin (unsweetened) 1 scoop Fat Flush Whey Protein 1 tablespoon Read More

• Meal 4 (post workout meal): 1 packet of Meal Replacement Powder / 1 scoop of Power Carb • Meal 5: Wild Atlantic Salmon (85 grams), 150 grams of potatoes, any veggies (as above) • Optional Meal Before Bed: 1 cup of Greek Yogurt around 30 min before bed with 1/2 tablespoon of almond butte1/2 tablespoon of almond butter

oz Acai packets 1 and 1/2 bananas 10 - 12 strawberries small container blueberries small container pomegranate seeds 2 tablespoons finely ground flax seeds 2 tablespoons hemp seeds 3 - 4 table spoons bee pollen 1/4 walnuts 1/2 cup finely shredded unsweetened coconut 2 scoops Vital Proteins collagen peptides (I only put this in my bowl, not Cody's) 3 tablespoons raw honey 2 cups Purely Elizabeth blueberry hemp ancient grain granola (LOVE THIS GRANOLA!1/2 bananas 10 - 12 strawberries small container blueberries small container pomegranate seeds 2 tablespoons finely ground flax seeds 2 tablespoons hemp seeds 3 - 4 table spoons bee pollen 1/4 walnuts 1/2 cup finely shredded unsweetened coconut 2 scoops Vital Proteins collagen peptides (I only put this in my bowl, not Cody's) 3 tablespoons raw honey 2 cups Purely Elizabeth blueberry hemp ancient grain granola (LOVE THIS GRANOLA!1/2 cup finely shredded unsweetened coconut 2 scoops Vital Proteins collagen peptides (I only put this in my bowl, not Cody's) 3 tablespoons raw honey 2 cups Purely Elizabeth blueberry hemp ancient grain granola (LOVE THIS GRANOLA!)

I want to use my Cellucor cinnamon swirl protein powder as well as coconut flour, so do you think it would work to use 1/2 scoop protein powder and 1 tablespoon coconut flour1/2 scoop protein powder and 1 tablespoon coconut flour?

3 handfuls spinach + 1/2 banana + juice of 1/2 lemon + 1 scoop vanilla protein powder + 2 tablespoons of almond butter + 2 tablespoons rolled oats + almond milk to your desired textur1/2 banana + juice of 1/2 lemon + 1 scoop vanilla protein powder + 2 tablespoons of almond butter + 2 tablespoons rolled oats + almond milk to your desired textur1/2 lemon + 1 scoop vanilla protein powder + 2 tablespoons of almond butter + 2 tablespoons rolled oats + almond milk to your desired texture