Sentences with phrase «1 can of tuna»

Add 1 can of tuna to each container over the rice.

Ingredients 1 can of tuna slices in springwater (drained) 1 tbsp of diced red onion 3 cherry tomatoes halved 3 olives halved 1 tsp spring onion sliced 1 cup cooked spiral pasta 1 tbsp low - fat mayonnaise 1 tsp lemon juice Season to taste

For lunch... Stir hummus into 1 can of tuna (canned in water).

I made Dukannaise (as I like to call it) and mixed it with 1 can of tuna, chopped jalapenos, celery, onions and a few spices.

Add 1 can of tuna to each container over the rice.

Preparation time: 10 minutes difficulty: easy Ingredients: 1 can of tuna 1 can of beans ---LSB-...]

- In a small bowl, place 1 can of tuna (drained), mayo, mustard, seasonings, lemon juice, apple and carrot.

Not exact matches

1 can tuna, preferably oil - packed (cans of tuna are a miserly 5 ounces these days, so use two cans if you want a salad that is tuna - heavy)

This is comfort food at its best, as far as I am concerned... Updated on December 1, 2016 with new pictures: I can't believe that I did a post with just hardly three lines as text during the first month of blogging... Tuna cutlets are definitely my favorite anytime, mainly due to the ease of making it, as well as the delicious taste anytime of the day.

I used 1 6 - ounce can of tuna packed in water and have updated the ingredients list to show it!!

Directions: Open and drain a can of tuna, Tuna Guys is a great local choice, and a can of rinsed cannellini beans, 1 C of etuna, Tuna Guys is a great local choice, and a can of rinsed cannellini beans, 1 C of eTuna Guys is a great local choice, and a can of rinsed cannellini beans, 1 C of each.

Elsa is so funny:D By the way, this tuna - tomato recipe reminds me of a dish my mom used to prepare when we spent some weeks at our vacation home; my dad and I used to stay at the beach until 1 pm while my mum was cooking lunch, that often consisted in «riso al tonno» — rice + tomato sauce + canned tuna.

1/2 cup brine - cured black olives, rinsed, drained, and pitted 2 teaspoons drained capers 1 small garlic clove, chopped 1/2 teaspoon finely grated fresh lemon zest 2 (6 1/2 - ounce) jars marinated artichokes, drained, reserving marinade, and chopped 1/3 cup mayonnaise 2 (6 - ounce) cans tuna in olive oil, drained and any large chunks broken into smaller pieces 4 (7 - inch - long) ciabatta rolls or other crusty rolls with soft, chewy crumb - or two mini loaves of crusty bread 3/4 cup fresh flat - leaf parsley leaves

cans of chunk light tuna in water 1/4 cup minced red pepper 2 tsp Miracle Whip mayonaise 2 tsp dill relish 2 tsp Bigfat's 3o8 Garlic Ginger Hot Sauce Optional - 1 Tbsp diced onion Salt and pepper 4 small to medium tortillas (flour tend to work best) 4 leaves of lettuce 8 slices of cucumber 4 slices of a cheese of your liking or preference (you can also use any shredded cheese you might like) Drain off water from tuna and add both cans into a...

1 9 - ounce package refrigerated cheese tortellini, cooked according to package directions 3 cups assorted fresh cut vegetables such as broccoli florets, yellow squash, colorful bell peppers, red onion, carrots, tomatoes 1 15 - ounce can artichoke hearts, drained 1/4 cup chopped fresh basil leaves 1 12 - ounce can drained Chicken of the Sea (r) Chunk Light Tuna in Spring Water 1 cup light roasted garlic and white wine dressing Parmesan cheese

Another pasta favorite: While you cook 1 lb of penne pasta, mix a can of diced tomatoes, can of cannelini beans, drained and rinsed, garlic, and a can of tuna packed in olive oil.

chunk light tuna in water, drained • 1/3 cup canned white beans, rinsed • 3/4 cup veggies of your choice (try cucumbers & tomatoes) Combine ingredients and top salad with 1 Tbsp.

1 c. quinoa (I mixed red and white together) 3/4 c. coconut milk, whisked smooth * 1/2 c. water 1 T. ground turmeric 1/4 c. tamari soy sauce (or regular if it's what you have) 3 T. fresh squeezed lime juice 1 T. fresh ginger, mashed 1 t. chili garlic sauce 1 can Albacore tuna 2 medium carrots, scrubbed Half an English Cucumber 1 sheet fresh Nori, snipped in to pieces (I used Nori powder as I have a small bag of it)

Tuna sandwich made with two slices of Sara Lee 45 calorie whole wheat bread, 1/2 can of tuna in water, 2T Miracle Whip light, 1 / 2T sweet pickle relish (Tuna sandwich made with two slices of Sara Lee 45 calorie whole wheat bread, 1/2 can of tuna in water, 2T Miracle Whip light, 1 / 2T sweet pickle relish (tuna in water, 2T Miracle Whip light, 1 / 2T sweet pickle relish (5sp)

1 can yellowfin tuna in olive oil thin slices of cucumber, sliced in half crosswise slivers of red onion, to taste salad greens of your choice, preferably organic plain chevre, or soft goat cheese, crumbled

Tuna noodle casserole: 1 can tuna (drained), 1 can cream of mushroom soup, 1/2 box pasta: Tuna noodle casserole: 1 can tuna (drained), 1 can cream of mushroom soup, 1/2 box pasta: tuna (drained), 1 can cream of mushroom soup, 1/2 box pasta: $ 3.

Combine two cans of tuna, two eggs, a tablespoon of fresh thyme, salt, pepper and 1 / 8th cup gluten free breadcrumbs or matzoh meal.

3 large red bell peppers 1 large fresh red chile, such as New Mexican (or more, to taste) 2 − 4 garlic cloves, unpeeled 3 large tomatoes 1 teaspoon caraway seeds 2 − 3 tablespoons olive oil Salt to taste Quarters of hard boiled eggs, chunks of canned tuna fish and black olives to serve

can crushed tomatoes 1 cup vegetable stock (you can also use chicken or beef stock) 1 pound tuna steak 1 large egg 1/2 cup breadcrumbs a handful of flat leaf parsley, chopped 1/2 cup basil leaves, shredded 1/2 teaspoon red pepper flakes salt and pepper to taste

WIC provides me with 4 gallons plus of milk, 1 1/2 lb of cheese, over 33 oz of cereal (fortified low sugar) 2 lbs of beans (4cans, 1 lb dried, or one 18 oz peanut butter), 3 46 oz containers of 100 % juice, $ 10 in fresh fruits and vegis 2 dozen eggs 6 5 - 6oz cans of tuna or salmon and 2 lbs of specific whole grain breads.

You can get that much DHA by eating 1 to 2 portions of fish such as herring, canned light tuna, and salmon per week.

Here's one of my favorite fast, easy recipes that you can make in 5 minutes - sliced cucumber on the bottom topped with my favorite insta - snack: Tuna Salad on Sliced Cucumbers Yield: 1 serving You will need: can opener, mesh strainer, fork, knife, cutting board, mixing bowl 1 - 5oz can albacore tuna, packed in water, no salt added 1/2 ripe avocado 2 T spicy mustard Assorted veggies you have on hand - tomatoes, celery, shallots Fresh ground pepper Mix everything in a bTuna Salad on Sliced Cucumbers Yield: 1 serving You will need: can opener, mesh strainer, fork, knife, cutting board, mixing bowl 1 - 5oz can albacore tuna, packed in water, no salt added 1/2 ripe avocado 2 T spicy mustard Assorted veggies you have on hand - tomatoes, celery, shallots Fresh ground pepper Mix everything in a btuna, packed in water, no salt added 1/2 ripe avocado 2 T spicy mustard Assorted veggies you have on hand - tomatoes, celery, shallots Fresh ground pepper Mix everything in a bowl.

Make it at least 30 grams of carbohydrate — so about two apples, or a half cup of rice — and 10 grams of protein, so 1 - 2 eggs, or half a can of tuna.

1 Can of Wild River Tuna.

To reach at least 108 grams, a 140 pound athlete could eat 3.5 oz of chicken (30 grams), a 6oz can of tuna (40 grams), 3/4 cup egg beaters (18 grams), 1 cup of black beans (15 g), and 1/4 cup of almonds (8 g).

Every 3 ounces of tuna canned in water has around 22 grams of protein and less than 1 gram of fat, so it's safe to enjoy tuna a few times a week.

Lunch — huge salad (bowl larger than my head) with romaine lettuce, kale, carrots, tomatoes, cucumbers, olives, mushrooms, can of tuna, 2 tbsp olive oil, 3 tbsp lemon juice, 1 tbsp white vinegar, 1 cup of walnuts

1 French baguette 6.7 ounce can / jar tuna, packed in olive oil (used Bela Skip Jack tuna with piri piri) 3 to 4 hard - boiled eggs, sliced handful of black olives, sliced handful capers 1/2 large cucumber, thinly sliced sun - dried red peppers or roasted bell peppers 1 tomato, thinly sliced 1/2 small red onion, thin sliced handful of basil leaves 6 to 8 anchovies, rinsed, whole or chopped sea salt and freshly ground black pepper vinaigrette (see below)

The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 1/2 or 1 cup serving of canned tuna.

Ingredients: 1 15 oz can cannellini beans (drained and rinsed) 2 8 oz cans tuna packed in water (drained) 2 Tablespoons chopped chives juice of 1 lemon 3 Tablespoons extra virgin olive oil salt and pepper

Warm Niçoise salad with quail eggs - You can use 1 regular egg and tinned tuna instead of quail eggs and fresh tuna (the net carbs will be the same).

Also... you can take any of the tuna recipes on my blog and replace the mayo with a tablespoon of extra-virgin olive oil and 1/2 to 1 tablespoon of either lemon juice or a mild vinegar (like cider or raspberry).

I love taking a pound of cooked penne or rigatoni and tossing it with 2 cups cooked frozen peas, 2 tablespoons of grated Parmesan, 2 tablespoons of EVOO and 1 - 2 cans of albacore tuna.

Canned tuna is a good source of essential nutrients, such as omega - 3 fatty acids, high quality protein, selenium and Vitamin D. Most tuna species have approximately 1 to a maximum of 5 grams of fat per 100 gram (3.5 ounce) portion and less than 50 milligrams of cholesterol and sodium.

In the 12 - year study of 4,815 people 65 years of age or older, eating canned tuna or other broiled or baked fish 1 to 4 times a week correlated with increased blood levels of omega - 3 fatty acids and a 28 % lower risk of atrial fibrillation.

This tuna pasta recipe serves 1 person, if you want, you can make obviously make two meals by doubling the amount of ingredients.

Meal 4 1 can tuna 2 cups spinach leaves with 1 tsp of olive oil and 1 tbl of balsamic vinegar 1/4 cup shaved carrots 1/3 cup mushrooms (optional)

+ Offsite tours: 1 day of surf package can be exchanged for the following Eco tours with a minimum of 4 passengers per tour or 4 surf package days» exchange: Jiquilisco Kayaking, Alegria Lagoon and Santiago de Maria Town, Las Tunas Tidal bar, San Miguel city Cultural and shopping tour.

6 lg (ideally new) potatoes 1 tin of solid white tuna, well - drained, pulled into chunks (important to buy the best you can afford or cook fresh tuna) 6 large hard - cooked eggs (cut in chunks) 3 lg tomatoes (skinned and sliced * see note) 1 bunch asparagus cooked till just barely done — still a little crunchy (Drain and toss in ice water to stop the cooking.

It went something like this: hotel check - in, locate room, locate wifi service, attempt connection to wifi, wonder why the connection is taking so long, try again, locate phone, call front desk, get told «the internet is broken for a while», decide to hot - spot the mobile phone because some emails really needed to be sent, go «la la la» about the roaming costs, locate iron, wonder why iron temperature dial just spins around and around, swear as iron spews water instead of steam, find reading glasses, curse middle - aged need for reading glasses, realise iron temperature dial is indecipherably in Chinese, decide ironing front of shirt is good enough when wearing jacket, order room service lunch, start shower, realise can't read impossible small toiletry bottle labels, damply retrieve glasses from near iron and successfully avoid shampooing hair with body lotion, change (into slightly damp shirt), retrieve glasses from shower, start teleconference, eat lunch, remember to mute phone, meet colleague in lobby at 1 pm, continue teleconference, get in taxi, endure 75 stop - start minutes to a inconveniently located client, watch unread emails climb over 150, continue to ignore roaming costs, regret tuna panini lunch choice as taxi warmth, stop - start juddering, jet - lag, guilt about unread emails and traffic fumes combine in a very unpleasant way, stumble out of over-warm taxi and almost catch hypothermia while trying to locate a very small client office in a very large anonymous business park, almost hug client with relief when they appear to escort us the last 50 metres, surprisingly have very positive client meeting (i.e. didn't throw up in the meeting), almost catch hypothermia again waiting for taxi which despite having two functioning GPS devices can't locate us on a main road, understand why as within 30 seconds we are almost rendered unconscious by the in - car exhaust fumes, discover that the taxi ride back to the CBD is even slower and more juddering at peak hour (and no, that was not a carbon monoxide induced hallucination), rescheduled the second client from 5 pm to 5.30, to 6 pm and finally 6.30 pm, killed time by drafting this guest blog (possibly carbon monoxide induced), watch unread emails climb higher, exit taxi and inhale relatively fresher air from kamikaze motor scooters, enter office and grumpily work with client until 9 pm, decline client's gracious offer of expensive dinner, noting it is already midnight my time, observe client fail to correctly set office alarm and endure high decibel «warning, warning» sounds that are clearly designed to send security rushing... soon... any second now... develop new form of nausea and headache from piercing, screeching, sounds - like - a-wailing-baby-please-please-make-it-stop-alarm, note the client is relishing the extra (free) time with us and is still talking about work, admire the client's ability to focus under extreme aural pressure, decide the client may be a little too work focussed, realise that I probably am too given I have just finished work at 9 pm... but then remember the 200 unread emails in my inbox and decide I can resolve that incongruency later (in a quieter space), become sure that there are only two possibilities — there are no security staff or they are deaf — while my colleague frantically tries to call someone who knows what to do, conclude after three calls that no - one does, and then finally someone finally does and... it stops.