NUTRITIONAL COMPARISON (
per serving) Traditional Bread = 82 calories, 1g fat, 1g protein, 21g
carbs, trace fiber (21 effective
carbs) «Healthified» Bread (oil) = 132 calories,
11g fat, 3.4 g protein, 2.8 g
carbs, 1.7 g fiber (1.1 effective
carbs) «Healthified» Bread (almond milk) = 54 calories, 2.8 g fat, 3.5 g protein, 2.9 g
carbs, 1.7 g fiber (1.2 effective
carbs)
NUTRITIONAL COMPARISON (
per serving): Store Bought Goldfish = 140 calories, 5g fat, 4g protein, 20
carbs, trace fiber «Healthified» Goldfish = 141 calories,
11g fat, 6.5 g protein, 3.2
carbs, 1.5 g fiber