Packed with
16g protein per serving, zero saturated fat and just 0.5 g carbohydrates, it is the perfect addition to your healthy diet!
Packed with
16g protein per serving, zero saturated fat and just 0.5 g carbohydrates, it is the perfect addition to your healthy diet!
Not exact matches
Per serving: Calories: 94; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 4 mg; Sodium: 229 mg; Total Carbohydrate:
16g; Dietary Fiber: 3g; Sugars: 11g;
Protein: 5g
Entire recipe makes 6
servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points
PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat;
16g carbohydrates; 1.4 g sugar; 39g
protein; 4g fiber
At 10g of carbs,
16g of
protein, and 8 grams of fat
per serving, these wraps make for a particularly healthy dish (5 Weight Watchers PointsPlus).
Serving Size: 1/6 of recipe Calories
Per Serving: 140 Total Fat Grams: 0.5 g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars:
16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Per serving (2 quinoa cakes, 2 tablespoons dressing): Calories: 691; total fat: 18g; saturated fat: 2g; carbohydrate: 114g; fiber:
16g;
protein: 22g; sodium: 330 mg.
NUTRITIONAL COMPARISON (
per serving) Traditional Frozen Pizza = 350 calories,
16g fat, 10g
protein, 54g carbs, 5g fiber «Healthified» Pizza CRUST Only = 231 calories, 14.9 g fat, 16.2 g
protein, 4.2 g carbs, 2g fiber
Nutritional Info
Per Serving: (1 dressed fillet + 1 serving of sauce for salad dressing) 143 cals, 16g carbs, 4g fat, 12g protein, 14g sugar, 1
Serving: (1 dressed fillet + 1
serving of sauce for salad dressing) 143 cals, 16g carbs, 4g fat, 12g protein, 14g sugar, 1
serving of sauce for salad dressing) 143 cals,
16g carbs, 4g fat, 12g
protein, 14g sugar, 1g fiber
Nutrition Facts
per serving (2 tbsp): Calories 190, Total Fat
16g, Saturated Fat 2g, Sodium 60 mg, Carbs 7g, Fiber 3g,
Protein 6g