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Sentences with phrase «1rm face pulls»
Tuesday Bench reps 6 sets of 2 reps @ 80 % 1RM Dumbbell rows 5 sets of 6 - 10 reps Overhead press3 sets of 6 reps @ 60 %
1RM Face pulls
3 sets of 12 to 15 reps
http://www.fitnessandpower.com/
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