Sentences with phrase «1rm deadlift»

6 Favorite WOD: Anything that's for time Favorite CF Movement: Cleans Least Favorite CF Movement: Power Snatch 3RM Back Squat: 155 1RM Deadlift: 195 Favorite Food: Pizza Favorite Movie: Moana Favorite Athlete: Nick Chubb Dream Job: Anything that I could do from home Dream Vacation Destination: Australia / New Zealand If you could have any super power... It'd be nice to be able to grade papers in the blink of an eye.

1RM Deadlift: 325 3 RM Back squat: 200 Favorite Food: Lamb & Spicy Curry Chicken

6 pm, occasionally 5 pm Favorite WOD: Anything with Deadlifts and Cleans Favorite CF Movements: Deadlift, Clean, Front Squat 1RM Deadlift: 400 3 RM Back squat: 335 Favorite Food: Hamburger Helper Favorite Movie: Most recently, Deadpool

4 pm Favorite WOD: Anything Heavy and no burpees Favorite CF Movements: Shoulder to Overhead 1RM Deadlift: 440 3 RM Back squat: 405 Favorite Food: BBQ Favorite Movie: Braveheart Favorite Athlete: Mat Fraser Dream Job: Teacher Dream

1RM Deadlift: 350 3 RM Back squat: 190 Favorite Food: Steak and Lobster Favorite Movie: Rio Bravo Favorite Athlete: Roger Staubach Dream Job: Not having to work at all Dream Vacation Destination: Hawaii Favorite WOD song: ACDC Thunderstruck Favorite Motivational Quote: «If nothing changes....

Favorite CF Movements: Back Squat 3RM Back Squat: 185 1RM Deadlift: 145 Favorite Food: Mexican Food Favorite Movie: Shrek Favorite Athlete: Erick Lopez Dream Job: Hair stylist technician Dream Vacation Destination: Europe Favorite WOD Song: I always think of my happy place when working out, I don't pay attention the music.

1RM Deadlift: 320 lb 3 RM Back squat: 170 lb Favorite Food: lemon pepper wings; I will just

8 am, 9:30 or 12:30 Favorite WOD: anything 21 -15-9 Favorite CF Movements: «mobility» literally gets me out of bed 1RM Deadlift: 360 3 RM Back squat: can't remember but it was 2 days ago Favorite Food: protein pancakes Favorite

9:30 Favorite WOD: DT Favorite CF Movement: Deadlift Least Favorite CF Movement: Burps 3RM Back Squat: 240 1RM Deadlift: 325 Favorite Food: Mexican food Favorite Movie: I like all the horror movies

6 Favorite WOD: Anything that's for time Favorite CF Movement: Cleans Least Favorite CF Movement: Power Snatch 3RM Back Squat: 155 1RM Deadlift: 195 Favorite Food: Pizza Favorite Movie: Moana Favorite Athlete: Nick Chubb Dream Job: Anything that

Favorite CF Movement: Burpees Least Favorite CF Movement: Wall Balls, without question 3RM Back Squat: 205 1RM Deadlift: 305 Favorite Food: Cheesecake Favorite Movie: Cable Guy (Odd, I know...) Favorite Athlete: Andy Roddick Dream Job: Pyrotechnician Dream Vacation Destination: Ocean and Beach, I'm good.

Favorite CF Movements: deadlift, back squat 3RM Back Squat: 100 1RM Deadlift:

6:00 pm Favorite WOD: Cindy Favorite CF Movements: Power Clean and C2B 3RM Back Squat: 365 1RM Deadlift: 445 Favorite Food: Bone in Porterhouse Favorite Movie: Super Troopers Favorite Athlete: James Harrison Dream Job: Stay at home Dad Dream Vacation

Favorite CF Movements: Back Squat 3RM Back Squat: 185 1RM Deadlift: 145 Favorite Food: Mexican Food Favorite Movie: Shrek Favorite Athlete:

4 pm Favorite WOD: Murph (At least 1/2 of one) Favorite CF Movement: Power Snatch Least Favorite CF Movement: Sumo DL High pull 3RM Back Squat: 265 1RM Deadlift: 355 Favorite Food: Pizza!

6 pm Favorite WOD: Anything with barbell work Favorite CF Movement: Full Snatch Least Favorite CF Movement: Double Unders 3RM Back Squat: 405 1RM Deadlift: 515 Favorite Food: Fried Gizzards Favorite Movie: Do not have one Favorite Athlete: John

4 pm or 5 pm Favorite WOD: Nothing specific, but I like chippers and Hero WODS Favorite CF Movements: barbell work, because its my strength, but I like the challenge of the gymnastics movements 3RM Back Squat: 230 1RM Deadlift: 325 Favorite

Favorite CF Movement: Burpees Least Favorite CF Movement: Wall Balls, without question 3RM Back Squat: 205 1RM Deadlift: 305 Favorite Food: Cheesecake Favorite Movie: Cable Guy (Odd, I

For instance, if someone's 1RM deadlift is 400 lbs.

However, eccentric 1RM deadlifts are not greater than concentric 1RM deadlifts and there are no differences between sumo, conventional or stiff - legged deadlift styles.

Greater training status, using lifting straps and using a hexagonal barbell instead of a straight barbell are all associated with greater 1RM deadlifts.

However, eccentric 1RM deadlifts are not greater than concentric 1RM deadlifts and there are no clear differences between sumo, conventional or stiff - legged deadlift styles.

Not exact matches

Deadlifts — 4 x 5 (after the warm up, do 4 sets of 5 reps with 80 % of your 1RM) Chin ups or pull ups — 4 x 8 - 10 reps One arm dumbbell row or a chest supported row — 3 x 12 reps

WEEK 1: 5 sets x 5 reps with 70 % 1RM WEEK 2: 5 sets x 3 reps with 75 % 1RM WEEK 3: 5 sets x 1 rep with 80 % 1RM WEEK 4: Lower back work in the 10 - 20 rep range WEEK 5: 5 sets x 5 reps with 75 % 1RM WEEK 6: 5 sets x 3 reps with 80 % 1RM WEEK 7: 5 sets x 1 rep with 85 % 1RM WEEK 8: Lower back work in the 10 - 20 rep range WEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surprised!

I imagine I would have to start at a similar percentage of my 1RM max in order to grind out 5 sets of 3 deadlifts.

One repetition maximum (1RM) strength was assessed on deadlift, bench press, and leg press at baseline with a repeat assessment performed Week 8.

A time effect was observed for bench press and deadlift 1RM (p < 0.01).

Squat, 5 sets of 1 — 2 reps at 90 % of 1RM Rack Pull or Deadlift, 5 sets of 1 — 2 reps at 90 % of 1RM Good Morning, 4 — 5 sets of 8 — 15 reps Leg Curl, 4 — 5 sets of 8 — 15 reps

He has sprinters do very heavy deadlifts (at least 85 % 1RM) in short sets to avoid soreness.

While barbell back squats are a challenge at 70 + % 1rm, and leave me aching, I can execute deadlifts, hip thrusts, goblet, and goddess squats with no problem.

Comparing the phase of lift, Carb et al. (2014) investigated the muscle activity of the upper trapezius during conventional deadlifts performed with a 1RM load, and further compared the muscle activity at the moment of lift - off and as the bar passed the knees.

My cardiovascular and muscular endurance (fitness) is excellent, but I am struggling to get my strength where it needs to be (like for instance in my 1RM attempts for squats, deadlifts, snatches, cleans and jerks, bench press etc.) Unfortunately, to perform well in crossfit, you need both strength AND endurance.

When comparing the effect of load on trapezius muscle activity, Beggs et al. (2011) compared deadlifts with relative loads of 60 % and 80 % of 1RM.

They reported superior muscle activity of the upper trapezius when performing deadlifts with 80 % of 1RM compared with 60 % of 1RM.

Bezerra et al. (2013) compared the conventional deadlift and the stiff - legged (Romanian) deadlift variations, using 70 % of 1RM.

Load the bar with a heavy weight (75 — 85 % of deadlift 1RM) and shrug your shoulders straight up to your ears.

Give yourself 5 mins at the end of a session to build yourself up your HEAVIEST 1RM front squat, back squat, or deadlift.

Favorite CF Movement: Deadlifts, SU (single unders) & mobility 1RM:

Knowing your 1RM for the majority of your lifts like the bench, squat, and deadlift is needed in order to plan out an effective workout routine.

CrossFit Sanitas — WOD Strength Deadlift (Take 15 min to Find a 1RM) Workout Of the Day ICON 5 (AMRAP — Rounds and Reps) AMRAP in 12 minutes 2 Rope Climbs 6 Deadlifts (275/185 lb) 9 Box Jumps (24/20 in)

The exercises were the deadlift and back squat with 50 % of 1RM.

Comparing compound exercises, Willardson et al. (2009) compared the back squat, conventional deadlift, barbell curl, and standing barbell press performed with 50 % and 75 % of 1RM.

For Workout A squat days, perform 10 rest - paused deadlift reps at 70 % of your 1RM.

Nuzzo et al. (2008) compared the deadlift and back squat (with 50 — 100 % of 1RM) to the prone quadruped arm - and - leg lift, supine hip extension and hip thrust performed on a swiss ball.

Comparing a range of compound exercises, McAllister et al. (2014) explored erector spinae muscle activity during the leg curl, good morning, glute - ham raise, and Romanian deadlift with 85 % of 1RM.

Comparing the back squat and deadlift, Hamlyn et al. (2007) explored erector spinae muscle activity using 80 % of 1RM load.

Assessing the effect of surface stability, Bressel et al. (2009) explored erector spinae muscle activity when performing the conventional deadlift at 50 % of 1RM, either standing on the floor or standing on a BOSU ball.

Studies have reported that several factors affect the magnitude of the hip extension moment measured during deadlifts in addition to the type of subjects and the percentage of 1RM used, including style and technique.

Assessing the effect of surface stability, Willardson et al. (2009) explored the muscle activity of the abdominals when performing the conventional deadlift with a stable base (at 50 % and 75 % of 1RM) and when standing on a BOSU ball (50 % of 1RM).

However, muscle activity at 90 % of 1RM was higher in the deadlift in the upper erector spinae (143 ± 55 vs. 112 ± 48 % of MVC) and lower erector spinae (138 ± 51 vs. 118 ± 38 % of MVC), respectively.