Juice
of 2 pink grapefruits Juice
of 1 lemon
1/2 litre cold water, sparkling or still 3 - 4 tbsp honey A small handful of fresh mint leaves Crushed ice or ice cubes Slices of lemon and grapefrui
2 litre cold
water, sparkling or still 3 - 4 tbsp honey A small handful
of fresh mint leaves Crushed ice or ice cubes Slices
of lemon and grapefruit
My recipe for the mushroom tea uses
2 tbsp chaga pieces (small chunks sort
of the size
of rice or lentils), 5 - 6 medium reishi slices, a small piece
of rehmannia root, 1 tbsp or so
of green stevia leaf (the dried herb), a
1/2 cinnamon stick or some chai spice & any other herbs I feel will complement these, all added to 2 litres of water)
2 cinnamon stick or some chai spice & any other herbs I feel will complement these, all added to
2 litres of water).
Here is another tip you can try: mix
1/2 tsp of lite salt in a 2 litres of water and drink throughout the day
2 tsp
of lite salt in a
2 litres of water and drink throughout the day.