Not exact matches
1/
2 cup uncooked quinoa + 1
cup water (or 1
cup leftover cooked quinoa / millet / buckwheat) 1 pinch sea salt 1
cup rolled
oats or jumbo
oats 2 cups unsweetened creamy greek yogurt or non-dairy «yogurt»
1/4 tsp ground vanilla or 1/
2 tsp pure vanilla extract 1/
2 tsp freshly grated ginger
1/
2 cup / 85 g uncooked quinoa, soaked for 1
2 to
24 hours in 1
cup filtered water 1/
2 cup / 45 g rolled
oats, choose certified gluten free if intolerant 3/4
cup / 60 g unsweetened desiccated coconut 1
cup /
250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in
1/4 cup filtered water for 15 minutes
2 tbsp melted extra virgin coconut oil (more for cooking) 1/
2 tsp ground vanilla 1 tsp baking powder 1/
2 tsp cinnamon zest of 1 lemon
Apple Oatmeal 1
cup rolled
oats 1
cup unfiltered and unsweetened apple juice / cider (or milk of choice or water) 1 1/
2 cup water
2 tbsp almonds, finely chopped 1/
2 tsp ground cinnamon 1/
2 tsp freshly ground cardamom
1/4 tsp ground vanilla 3 tbsp butter (or coconut oil) 10 - 15 almonds, chopped a large pinch salt
3
cups of gluten free rolled
oats 3/4
cup of walnut halves
2 tbl of maple syrup or
1/4 cup of coconut sugar 1 tbl of hemp hearts 1 tsp of vanilla extract 1.5 tsp of baking soda 1 tsp of ground cinnamon
1/4 tsp of sea salt
2 cups of filtered water 1 dark chocolate, vegan bar, chopped or 1/3
cup of vegan chocolate chips
Orange Cardamom Hazelnut Dark Chocolate Florentines (gluten free) 1/
2 cup (65 g) hazelnuts 1 1/
2 cup (1
20 g) quick
oats (make sure to use certified gluten free if that is a concern)
1/4 cup (35 g) oat flour (make sure to use certified gluten free if that is a concern) 3 tablespoons + 1 teaspoon (30 g) sorghum flour 3 tablespoons (30 g) sweet rice flour
2 tablespoons (18 g) golden flax meal Zest of
2 medium blood oranges 1/
2 teaspoon cardamom
1/4 teaspoon sea salt 1/
2 cup + 3 tablespoons (150 g) unsalted butter
2 tablespoons heavy cream
1/4 cup molasses (not blackstrap) 1 teaspoon vanilla extract 4 oz of dark chocolate (make sure to use certified gluten free if that is a concern)
1
cup soaked walnuts 1/
2 cup dates 1/
2 cup oats, 1/
2 ground together (use gf
oats to make the cookies gluten - free)
1/4 tsp salt 1/
2 tsp cinnamon 1 tsp vanilla
2 tbsp raisins
Ingredients:
1/4 cup applesauce 1 egg white
2 tbsp maple syrup (I use sugar - free) 1/
2 cup oats (NOT quick
oats... use regular rolled
oats)
1/4 tsp baking powder
2 tsp stevia / truvia
1/4 cup frozen blueberries 1 tbsp coconut flakes Topping: PB
2 and whipped cream
vanilla extract
1/4 cup rolled
oats 2 Tbsp.
2 cups old - fashioned
oats (use certified gluten - free
oats for gluten - free granola) 1/
2 cup chopped pecans
1/4 cup raw pepitas
1/4 cup raw sunflower seeds 3 tablespoons coconut oil 3 tablespoons dark brown sugar, packed 3 tablespoons pure maple syrup 1/
2 teaspoon fine sea salt 1/
2 cup chopped dates (I used deglet noor)
1/4 cup creamy almond butter
1/4 cup maple syrup
1/4 cup coconut oil, melted 1 teaspoon pure vanilla extract
2 tablespoons light brown sugar, packed
1/4 teaspoon ground cinnamon 1/
2 teaspoon Kosher or sea salt
2 1/
2 cups old - fashioned
oats 1 1/
2 cups unsweetened flaked coconut 1
cup roughly - chopped raw almonds 4 ounces bittersweet chocolate, finely chopped
2 cups steel - cut
oats 6
cups water dash of salt
1/4 cup raisins
1/4 cup pecans or walnuts chopped cooking spray
4
cups old - fashioned
oats 2 tablespoons wheat germ
2 tablespoons ground flaxseeds 1
cup salted roasted cashews 3/4
cups unsweetened coconut flakes 4 tablespoons coconut oil, melted
1/4 cup honey 1/
2 cup torn dried mangoes
1/4 cup dried tart cherries
1 -
2 tsp truvia (optional — for more sweetness) 1/
2 cup oats (NOT quick
oats... use regular rolled
oats)
1/4 tsp baking powder
Ingredients: 1/
2 banana (can use apple sauce as a substitute)
2 tbsp maple syrup (I use Joseph's Sugar Free Maple Syrup — it's extremely low in calories) 1 egg white
2 tsp truvia / stevia
1/4 tsp baking powder 1/
2 cup of
oats (Stick with rolled
oats.
3/4
cup rolled
oats 1
cup almond meal
1/4 cup finely ground cornmeal 3/4 teaspoons baking powder Pinch of salt 1 egg, beaten (or 1 flax egg if vegan **)
1/4 cup coconut oil, melted
1/4 teaspoon pure almond extract 1 teaspoon pure vanilla extract 1/3
cup pure maple syrup + 1/
2 tablespoon, divided 1 medium Hachiya (more oblong) or
2 Fuyu (more squat) persimmons, sliced in
1/4 inch rounds.
1
cup flour
1/4 cup flaxseed meal
2 teaspoons cinnamon
2 teaspoons nutmeg 1/
2 teaspoon baking soda 1/
2 teaspoon baking powder
1/4 teaspoon salt 1/
2 cup unsalted butter, softened 1/
2 cup white sugar 1/
2 cup brown sugar, lightly packed 1 egg
2 teaspoons vanilla 1-1/
2 cups rolled
oats 1/
2 cup dried cranberries 1/3
cup coconut 1/3
cup slivered almonds
3/4
cup rolled
oats (quick - cooking or old - fashioned will work; instant might get a little dusty)
1/4 cup shredded or flaked unsweetened coconut
2 tablespoons pepitas, or another nut or seed of your choice
1/4 cup dark or light brown sugar (for low - to - moderate sweetness) 1/8 teaspoon ground cinnamon Few pinches sea salt 1 large egg white
2 teaspoons water (adjusted from 1 T)
2 cups (approximately 1/
2 pound) walnuts, pecans or nuts that you prefer
1/4 cup rolled
oats 1/
2 cup water 1/
2 cup grated carrot
1/4 cup nonfat cream cheese 1 Tbsp chia seeds 1 Tbsp maple syrup
2 Tbsp raisins 1/
2 tsp cinnamon
1/4 tsp ground nutmeg
1/4 tsp vanilla
1 1/
2 cups rolled
oats 1 1/
2 cups milk of choice, dairy or non-dairy 1/
2 cup canned pumpkin 1 1/
2 -
2 tablespoons maple syrup 1 1/
2 teaspoons ground cinnamon *
1/4 teaspoon ground ginger *
1/4 teaspoon ground cloves * pinch of salt 1
cup Greek yogurt, I used
2 % (optional) 1/
2 cup chopped walnuts, toasted
1 1/
2 cup old - fashioned rolled
oats 1
cup walnuts, chopped (optional) 1
1/4 cup whole wheat flour (or white whole wheat flour) 1
1/4 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg 1 teaspoon baking powder 1 teaspoon baking soda 1/
2 teaspoon Kosher or sea salt
2 large eggs, room temperature
2/3
cup light brown sugar, packed 1/
2 cup neutral - flavored oil (I like canola) 3 large very ripe bananas, mashed 1/
2 cup buttermilk * 1
cup semisweet chocolate chips (optional)
3/4
cup unsweetened almond milk 1
cup frozen spinach (or
2 cups fresh) 1 frozen banana
1/4 cup rolled
oats 2 Tbsp unsalted almonds
2 Tbsp unsweetened shredded coconut 1 Tbsp unsweetened cocoa powder 1/
2 Tbsp chia seeds 1 tsp Nutrex Hawaii Spirulina Pacifica powder 1/
2 tsp vanilla 6 drops liquid stevia or other natural sweetener 6 ice cubes
5
cups old fashioned
oats 2 teaspoons pumpkin pie spice 1 1/
2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg 1/
2 teaspoon salt 3/4
cup brown sugar 3/4
cup pumpkin puree
1/4 cup maple syrup 1 teaspoon vanilla
2/3
cup pepitas
2/3
cup pecans
2/3
cup dried cranberries
1
cup of oat flour
2 cups of rolled
oats (not instant) 1 teaspoon of cinnamon
1/4 teaspoon of nutmeg
1/4 teaspoon of salt
1/4 cup of chia seeds
1
cup vanilla (or plain) brown rice protein 1/
2 cup quinoa flakes 3/4
cup gluten - free
oats (or buckwheat) 1
cup egg whites 1
cup of coconut milk (from the carton)
1/4 cup applesauce
2 teaspoons baking powder 1 teaspoons baking soda 1/
2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above)
1/4 cup chopped walnuts (also added after)
1/4 cup of chopped macadamia nuts (also added after)
2 cups water 1
cup grey - green or brown lentils
2 Tbs ground flaxseeds + 4 Tbs water 1 medium yellow onion, diced 1 teaspoon olive oil 1
cup instant or regular rolled
oats 1
cup tomato sauce 1 teaspoon garlic powder 1 teaspoon dried basil 1 teaspoon dried parsley 1/
2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup BBQ sauce
2 Tbs ketchup
2 cups rolled
oats 2 cups light vanilla soy milk (recommended: Silk)
2 eggs 1 teaspoon baking powder
1/4 teaspoon salt A pinch of nutmeg
2 tablespoons honey 1/
2 cup dried cherries 1/
2 cup chopped hazelnuts
1/4 cup semisweet chocolate chips
1/
2 cup oatflour (or ground
oats)
1/4 cup pumpkpin puree (could sub this with cooked sweet potato)
2 tablespoons 100 % cocoa powder 3/4
cup coconut milk (this one)
1/4 cup chocolate brown rice protein powder 1 teaspoon baking powder
2 cups buttermilk 1/
2 cup old - fashioned
oats 2/3
cup whole wheat flour
2/3
cup all - purpose flour
1/4 cup toasted wheat germ, or cornmeal (or use another
1/4 cup whole wheat flour) 1 1/
2 tsp.
2 cups crispy rice cereal
2 1/
2 cups quick cooking
oats 1/3
cup honey
1/4 cup light brown sugar 5 tablespoons unsalted butter 1 teaspoon vanilla 3 tablespoons miniature chocolate chips
Super food [
2 cups oats + 1/
2 cup dried goji berries, mulberries, cacao nibs + quinoa flakes +
1/4 cup chia seeds, hemp seeds, pumpkin seeds +
2 tbsp maca powder + lucuma powder]
Some of my favorite combinations Cinnamon Apple [
2 cups oats + 1/
2 cup dried apples +
1/4 cup ground flax +
1/4 cup walnuts +
2 tbsp hemp seeds + 1/
2 tsp cinnamon]
Blend together the following ingredients: 1
1/4 cup rolled
oats or 1
cup oats and
1/4 cup cornmeal 4 tablespoons ground flax seeds
1/4 cup sunflower and / or pumpkin seeds
2 tablespoons cornstarch or...
2 cups pecan halves
2 sticks unsalted butter, room temperature 1
cup light brown sugar, packed 1/
2 cup granulated sugar
2 eggs
2 teaspoons vanilla extract
2 cups whole wheat flour 1 teaspoon baking soda 1/
2 teaspoon baking powder 1 teaspoon coarse salt
2 cups rolled
oats 1/4 cup golden raisins
1/4 cup cacao nibs
Ingredients:
2 cups oats 3 ripe bananas 1 tablespoon cinnamon
1/4 cup of cacao nibs
1/4 cup goji berries
1/4 cup quinoa flour (you could substitute for brown rice flower, almond meal..)
Ingredients:
1/4 cup firmly packed brown sugar 1/
2 cup honey 1/3
cup chopped figs
2/3
cup butter or margarine
2 large eggs 1 teaspoon baking soda 1/
2 teaspoon salt 1/
2 teaspoon ground cinnamon 1/
2 teaspoon vanilla extract
2 tablespoons chopped figs
1/4 teaspoon ground nutmeg 1 1/
2 cups all - purpose flour 1 1/3
cups quick - cooking
oats 1/
2 cup chopped walnuts
Let's start baking... Blueberry Muffins Yields: 14 Large muffins Ingredients: 3
cups all purpose flour 3 tsp baking powder 1 tsp salt
2/3
cup vegetable oil 1 & 1/
2 cups granulated sugar
2 eggs
2/3
cup buttermilk
2 tsp pure vanilla extract
2 & 1/
2 cups fresh blueberries, washed and dried well
2 lemons, zested Streusel Topping Ingredients:
2/3
cup packed brown sugar
1/4 cup all purpose flour 1/
2 tsp cinnamon
2 tbsp room temperature salted butter
1/4 cup instant
oats Directions: 1.
Ingredients: 3/4
cup water
1/4 cup old fashioned
oats 1 ripe banana, peeled and sliced 1 teaspoon chia seeds 1 tablespoon peanut butter 1 teaspoon honey or other sweetener
2 teaspoons chocolate chips
For the topping
2 tablespoons all - purpose flour
1/4 cup oats 2 tablespoons slivered almonds
2 tablespoons brown sugar 1/
2 teaspoon salt 1/
2 teaspoon cinnamon
2 tablespoons butter, melted
1
cup dry steel - cut
oats 1
cup dry golden quinoa 1/
2 cup dry millet 3 tablespoons olive oil, divided 1 - inch piece fresh ginger, peeled and cut into coins
2 large lemons, zest and juice 1/
2 cup maple syrup 1
cup Greek yogurt (or soy yogurt, if you want to make this vegan)
1/4 teaspoon nutmeg
2 cups hazelnuts, roughly chopped and toasted
2 cups blueberries or mixed berries
Muffins 1 1/
2 cups (6 ounces) King Arthur Traditional Whole Wheat Flour or King Arthur 100 % White Whole Wheat Flour 3/4
cup (
2 5/8 ounces) quick - cooking
oats 1/4 cup (1 3/4 ounces) buttermilk powder or nonfat dry milk
2/3
cup (4 5/8 ounces) sugar
2 teaspoons baking powder 1/
2 teaspoon salt 1
cup fresh or frozen cranberries, * chopped 1/
2 cup (
2 ounces) chopped pecans or walnuts (optional) 1 tablespoon orange zest (finely grated orange peel)
2 large eggs 3/4
cup (6 ounces) milk 1/3
cup (
2 1/4 ounces) vegetable oil or melted butter Glaze
2 tablespoons (1 ounce) orange juice 3 tablespoons (1
1/4 ounces) sugar or 1
cup (4 ounces) confectioners» sugar, sifted
Went missing same day...;) I only added
2 cups of
oats and then used the remaining
1/4 as mix in, along with the carrot and raisins.
1/4 cup gluten free rolled
oats or quick
oats 2 tablespoons buckwheat groats 1 tablespoon chia seeds 1 -
2 tablespoons pure pumpkin puree (depending on how pumpkin - y you want it!)
Oat Crumble 1/
2 cup quick - cooking
oats 1/4 cupsliced almonds
1/4 cup firmly packed brown sugar
1/4 cup all - purpose flour 3 tablespoons unsalted butter, at room temperature
2 tablespoons honey 1/
2 teaspoon ground cinnamon
1/4 teaspoon salt
2 cups old - fashioned
oats (use certified gluten - free
oats if making this GF) 1
cup raw pecan halves 1
cup raw pepitas (pumpkin seeds)
1/4 cup maple syrup
1/4 cup melted coconut oil
1/4 cup pumpkin puree 1 1/
2 teaspoons pumpkin pie spice
1/4 teaspoon vanilla extract 1/
2 teaspoon salt (optional) 1/
2 cup shredded or shaved coconut (optional) 1/
2 cup white or semisweet chocolate chips
1 1/3
cups whole wheat pastry flour
2/3
cup toasted wheat germ 1/
2 cup quick
oats 1/
2 cup unsweetened shredded coconut 1 teaspoon baking soda 1/
2 teaspoon baking powder 1/
2 teaspoon salt
2 teaspoons ground cinnamon 1/
2 teaspoon ground ginger
1/4 teaspoon ground cloves 3 large bananas, mashed 1/3
cup coconut palm (or brown) sugar 1/3
cup 1 % milk
2 tablespoons almond butter
2 tablespoons ground flax seed 1 tablespoon molasses 1 teaspoon vanilla bean paste
Dry mixture
2 cups old - fashioned rolled
oats (or any rolled flakes), choose gluten free if you are celiac 1 tsp baking powder
1/4 tsp ground ginger
1/4 tsp ground nutmeg 1/
2 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp ground vanilla or 1/
2 tsp vanilla extract 1 pinch coarse sea salt 1 1/3
cups /
200 g / 7 oz grated raw carrot (about 4) a handful raisins
--
2 large, firm apples (Cooking Light recommends Pink Lady or Honeycrisp)-- Cooking spray — 4 tablespoons brown sugar, divided —
2 1/
2 tablespoons butter, melted and divided — 3/4 teaspoon ground cinnamon, divided —
2 tablespoons old - fashioned rolled
oats — 1 teaspoon all - purpose flour —
1/4 teaspoon kosher salt — 1 1/
2 cups low - fat vanilla ice cream
1 flax egg (1 tbl of flaxseed meal or a flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe and 1/
2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/
2 tsp almond extract
1/4 cup coconut sugar
2 1/
2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan)
2 tsp ground cinnamon 3/4
cup unsweetened plain almond milk 1.
25 almond flour 1.
25
cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.
25
cups of gluten - free
oats 1
cup chopped walnuts or vegan chocolate chips
1/3
cup of nuts (I used a mix of almonds and walnuts) 1/3
cup of hemp seeds 1/3
cup of gluten free
oats 1/4 cup of almond butter (or nut butter of your choice) 3/4
cup of dates (about 10 - 1
2)
2 tsp of maple syrup
2 cups old - fashioned
oats 1/3
cup packed brown sugar 1 1/
2 teaspoons baking powder 3/4 teaspoon cinnamon
1/4 teaspoon salt 1 egg white 1 egg 3/4
cup skim milk
2/3
cup unsweetened applesauce 1/
2 teaspoon vanilla extract
2/3
cup peeled chopped fresh apples