8 small peaches (or 6 really big ones) 1 tablespoon of cornstarch 1/3 cup brown sugar
2 tablespoons chia seeds 2 teaspoons cinnamon (one teaspoon when putting the peaches together and one teaspoon for the oat / nut topping)
* 1/4 cup almonds *
2 Tablespoons chia seeds * 3/4 cup water * 8 dates, pitted * 1/4 teaspoon cinnamon * 1/4 teaspoon ground ginger * pinch nutmeg * 1 banana, peeled and cut into chunks * chopped almonds for garnish (optional)
* 1/4 cup almonds *
2 Tablespoons chia seeds * 3/4 cup water * 8 dates, pitted * 1/4 teaspoon cinnamon * 1/4 teaspoon ground ginger * pinch nutmeg * 1/2 teaspoon vanilla extract * 1/4 cup pumpkin puree * 1/2 banana, peeled and cut into chunks * chopped almonds or whipped cream for garnish (optional)
Ingredients: 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats 1/2 cup unsweetened finely shredded coconut (plus extra for coating the bites)
2 tablespoons chia seeds Zest from 1 lemon 2 tablespoons fresh lemon juice 3/4 teaspoon pure vanilla extract 1/4 teaspoon ground ginger (optional) Pinch of sea salt
INGREDIENTS 2 1/2 cups old fashioned rolled oats (I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries
2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of sea salt 1/2 -...
Ingredients: 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 cup low - fat milk 1/4 cup Greek 0 % yogurt 2 Medjool dates, pitted
2 tablespoons chia seeds
1 cup water big handful spinach 1 banana 5 - 6 frozen strawberries 1/4 cup frozen blueberries 2 - 3 Tablespoons hemp seeds 1 -
2 Tablespoons chia seeds
1 cup cashews, soaked for 3 hours 1 cup coconut milk 1 teaspoon vanilla extract 2 tablespoons maple syrup 2 tablespoons lemon juice
2 tablespoons chia seeds
2 tablespoons chia seeds mixed with 1/2 cup water (mix in a small bowl set aside for 10 minutes or until a gel forms)
Put the following in a bowl the night before and stir: *
2 tablespoons chia seeds (organic) * 1/3 cup thick rolled oats (organic) * 2/3 cup water * a good dash of vanilla extract (maybe a teespoon) * a large amount of date sugar (maybe 1/3 cup?)
Pear Tart Crust 1 lemon - zest and juice 1 pear — cored and roughly chopped 1 ″ piece of ginger root — peeled and roughly chopped 1 tablespoon maple syrup
2 tablespoons chia seeds 3 tablespoons melted cacao butter 1/2 cup coconut sugar — powdered 1/2 tablespoon vanilla extract 1 1/2 cups oat flour 1/2 cup coconut flour 1/4 teaspoon salt
* makes one loaf 1 cup sunflower seeds 1/2 cup ground flax seeds 1/2 cup hazelnuts 1 1/2 cups rolled oats
2 tablespoons chia seeds 4 tablespoons psyllium seed husks, or 3 tablespoons psyllium husk powder 1 teaspoon sea salt 1 tablespoon maple syrup 3 tablespoons coconut oil 1 1/2 cups warm water
1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups gluten - free rolled oats
2 tablespoons chia seeds 4 tablespoons psyllium seed husks (3 tbsp.
1 cup chopped strawberries 4 cups filtered water (or do a half - and - half mix of coconut water and filtered water)
2 tablespoons chia seeds 2 teaspoons fresh lemon juice 1 teaspoon rosewater
Juice from two lemons or limes 8 - 10 strawberries Honey, to taste
2 Tablespoons chia seeds Water, to taste Handful of ice cubes
♥ 3 small - med zucchini, grated, drained (this is about 1 1/2 cups once drained) ♥ 4 brussels sprouts ♥ 1/2 red onion, diced or grated ♥ 1 can cannellini beans, rinsed and drained ♥ 1 ounce vegan cheese, crumbled ♥ 2 tablespoons flax ♥
2 tablespoons chia seeds ♥ 2 tablespoons almond meal ♥ 2 tablespoons sunflower kernels ♥ 1 tablespoon smoked paprika ♥ 1/4 tsp Salt ♥ 1/4 tsp pepper ♥ Tomato Ketchup or sauce of choice ♥ 1/2 avocado ♥ 1 small garlic clove ♥ 1 tsp smoked paprika ♥ Juice of half a lemon ♥ 2 tbsp almond milk ♥ 1/4 red bell pepper ♥ 2 basil leaves, optional ♥ 2 wholewheat bagels ♥ Suggested Toppings: Avocado, red bell pepper, sliced onion, spinach, etc
For one serving of pudding, you'll need a half - cup of coconut milk, 1 very ripe banana, 1 tablespoon liquid sweetener (like agave or honey; I like brown rice syrup),
2 tablespoons chia seeds, a pinch of salt, and a dash of cinnamon, nutmeg, or any other baking spice you like.
Print Raspberry layered breakfast jar Ingredients First layer — Raspberry jam 1.5 cups raspberries frozen
2 tablespoons chia seeds 1 tablespoon agave Chia pudding 1 dl almond milk
2 tablespoons chia seeds 1 dl soy yogurt 1/2 — 1 tablespoon agave Raspberry oatmeal 1 dl -LSB-...]
ingredients APPLES: 4 Granny Smith apples (cored, sliced) 3 tablespoons ghee (melted) 1 teaspoon pure vanilla extract 1 tablespoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 cup coconut sugar CRUMBLE: 3/4 cup almond flour 1/2 cup unsweetened coconut flakes 3/4 cup chopped walnuts 1/2 cup chopped pecans
2 tablespoons chia seeds 1 tablespoon ground cinnamon 2 tablespoons melted coconut oil 2 tablespoons honey Pinch of sea salt
2 tablespoons chia seeds soaked in 6 tablespoons water 3 tablespoons almond milk 1 teaspoon vanilla extract 2 tablespoons tahini 1/2 cup cocoa powder 1 can black beans, drained (230 grams drained weight) 2 tablespoons dark strong coffee granules soaked in 2 tablespoon hot water
Soak
2 tablespoons chia seeds in 1 dl almond milk overnight.
2 tablespoons chia seeds 1 1/2 cups unsweetened almond milk, divided 2 medium bananas, sliced and frozen 2 cups frozen mango chunks 2 kiwis, peeled and sliced Optional Toppings
2 tablespoons chia seeds, chopped nuts, coconut, other fruits and seeds
super butter 1 cup raw almonds 1/2 cup raw cashews 15 raw brazil nuts 1/4 cup raw pepitas (hulled pumpkin seeds) salt to taste 1 to
2 tablespoons chia seeds
Author: zerrin Serves: 2 Ingredients: 1 cup coconut milk 2 tablespoons agave or honey
2 tablespoons chia seeds 1 cup fresh raspberries... Continue Reading →
3/4 cup non-dairy milk, or water
2 tablespoons chia seeds 2 tablespoons raw cacao powder (or cocoa powder) 4 Medjool dates, pitted 1/4 teaspoon vanilla extract (optional)
2 large red flesh plums (black plums work too) 6 red cherries 1/2 teaspoon ground vanilla (or 1 teaspoon extract) 2 teaspoons coconut butter 1 1/2 cups plain soy milk (see note)
2 tablespoons chia seeds
Approx. 1.5 cups almond milk (or milk of choice), add more if you prefer a runnier smoothie 1/3 cup of walnuts, or about 20g 1/4 of an avocado
2 tablespoons chia seeds 1 tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon) 2 heaped teaspoons maple or rice malt syrup, or sweetener of choice, to taste 1 heaped teaspoon maca powder (optional) 1 heaped teaspoon raw cacao nibs 1/4 teaspoon cinnamon Pinch of vanilla powder (or essence) Pinch salt Leave half the walnuts and cacao nibs aside.
Ingredients: 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats 1/2 cup unsweetened finely shredded coconut (plus extra for coating the bites)
2 tablespoons chia seeds Zest from 1 lemon 2 tablespoons fresh lemon juice 3/4 teaspoon pure vanilla extract 1/4 teaspoon ground ginger (optional) Pinch of sea salt
For the cake — 1 and 1/2 cups pumpkin puree (I prefer home made but you can use canned)-- 1/2 cup maple syrup (or honey)-- 2 ripe bananas, mashed with a fork — 1 teaspoon apple vinegar — 6 tablespoons coconut oil — 2 cups whole wheat spelt flour, sifted — 1 cup white spelt flour, sifted — 1 teaspoon baking powder — 1 teaspoon baking soda — 2 teaspoons ground ginger — 1 teaspoon cardamom — 1/2 teaspoon ground cloves — 1/2 teaspoon ground nutmeg — 1/2 teaspoon sea salt — 1 tablespoon cinnamon —
2 tablespoons chia seeds
250g fresh or frozen raspberries — make sure they are thawed if using frozen
2 tablespoon chia seeds — you can find these in a health food shop if your supermarket has none 2 teaspoons clear honey or maple syrup — I used honey
2 cups old - fashioned rolled oats (gluten - free) 1/2 cup walnuts
2 tablespoon chia seeds 1 teaspoon baking powder 1 tablespoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 2 cups non-dairy milk (almond or coconut works) 2 eggs 1/3 cup maple syrup 1 tablespoon orange zest 1/4 cup orange juice 1 teaspoon vanilla extract 1 cup fresh blueberries
Not exact matches
Tile Flatbreads
2 cups gluten free rolled oats 1/
2 cup walnuts or pecans — ground in a food processor into tiny pieces 1/3 cup
chia or flax
seeds pinch of salt 1 cup boiling purified water
2 tablespoons olive oil
for the crust (gluten free and vegan)(makes one large pizza crust) 1/3 cup plus 4
tablespoon almond milk — divided 1/
2 teaspoon coconut sugar 1/
2 tablespoon active dry yeast 1 1/
2 tablespoon ground
chia or flax
seeds 3/4 cup (105 g) buckwheat flour (I used sprouted homemade flour) 1/
2 cup (60g) tapioca starch 3/4 teaspoon sea salt
2 tablespoons olive oil, plus more for brushing the blossoms 1 small zucchini — finely shredded (optional)
about 5 clementines — divided
2/3 cup coconut sugar — divided 3
tablespoons chia seeds 1/
2 tablespoon vanilla extract 1/
2 cup hazelnuts 1/4 cup chocolate chips — I used vegan mini-chips 1 cup cooked black beans
2 tablespoons sesame tahini or another nut butter 1/4 cup cocoa powder 1/
2 tablespoon coconut oil 1/4 heaping cup (50g / 3/4 oz) brown rice flour 1 teaspoon baking powder 1/
2 teaspoon baking soda 1 ripe starfruit — optional
I will get it fixed ASAP on the website, but in the meantime here is the method: Combine
2 tablespoons of
chia seeds with 4
tablespoons of water and leave to sit in the fridge for about of 30 minutes.
1 cup of medjool dates (10 - 1
2 dates;
240g — 7
20kcal) 3/4 of a cup of whole almonds (170g — 1100kcal) 3/4 of a cup of hazelnuts (130g — 85
2kcal)
2 tablespoons of
chia seeds (1
20kcal)
2 tablespoons of ground flax
seed (
24g — 136kcal) 1
tablespoon of coconut oil (1
2g — 117kcal) 1
tablespoon of hemp protein powder (13g — 40kcal) 1
tablespoon of raw cacao powder (6g —
20kcal)
Combine
2 tablespoons of
chia seeds with 4
tablespoons of water and leave to sit in the fridge for about of 30 minutes.
1
tablespoon chia seeds 3 1⁄4 cups / 3
25 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda
2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄
2 cups /
250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce /
250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure maple syrup or raw honey Grated zest of 1 organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin
seeds 2 cups / 60 g organic, non-GMO cornflakes (optional)
1/4 cup raw pumpkin
seeds or any nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour
2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional
2 tablespoons unsweetened cocoa powder
2 tablespoons coconut oil — melted 1
tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
You could leave the chocolate chips out and add in
2 tablespoons of
chia seeds / flax if you like.
1/4 cup pomegranate juice 1/4 cup Cabot Lowfat Greek - Style Yogurt
2 cups California Giant Blackberries 1 whole grapefruit, peeled and segmented 5 Medjool dates, pitted and roughly chopped 1 1/
2 tablespoons chia seed 2 sprigs mint mint,
chia, and blackberry garnish (optional)
1
tablespoon ground
chia seeds 3
tablespoons water 1 cup creamy almond butter 5
tablespoons cocoa powder 6
tablespoons coconut sugar
2 tablespoons pure maple syrup 1 teaspoon vanilla extract 1/
2 teaspoon baking soda 1/4 teaspoon salt 3/4 cup dark chocolate chips
Butterscotch Cake Batter 1/
2 cup (90 g) teff flour 1/
2 cup (90 g) potato starch 1/
2 cup (70 g) sweet rice (sometimes called glutinous rice) flour 1/4 cup (30 g) white rice flour 1/4 cup (30 g) tapioca starch
2 tablespoons (
20 g) ground white
chia seeds or ground golden flax meal 1 teaspoon sea salt 1 teaspoon baking soda 1/
2 teaspoon baking powder 1/
2 cup (115 g or 1 stick) unsalted butter 1 1/4 cup (
275 g) dark brown sugar 1/
2 cup (100 g) white granulated sugar 1/
2 cup (100 g) shortening 4 large eggs 1 teaspoon vanilla extract 3/4 cup buttermilk
1/
2 cup of pecans 1/3 cup of almond 10 pitted medjool dates
2 tablespoons of dried cranberries 1/4 cup of sultanas 1 heaped
tablespoon of Linwoods
chia seeds 1
tablespoon of Linwood Hemp + protein powder 1
tablespoon of melted coconut oil 1
tablespoon of orange zest 1 teaspoon of cinnamon powder 1/
2 teaspoon of ground ginger 1/4 teaspoon of ground clove 1/4 teaspoon of ground nutmeg
What's in it: 1 cup steal cut oats 1/
2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1
tablespoon pumpkin pie spice (or
2 teaspoons cinnamon, 1/
2 teaspoon ground ginger, 1/
2 teaspoon ground nutmeg) 1
tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/
2 cups water 1/
2 cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate
seeds, chopped apples or pears,
chia seeds, hemp hearts, pumpkin
seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).
1 cup red grapes
2 teaspoons
chia seeds, soaked for about 10 minutes
2 bananas 1 head romaine lettuce or other green leaves 1
tablespoon sesame
seeds 4 to 5 ounces of filtered water
1/4 cup poppy
seeds 1/
2 cup non-dairy milk
2 tablespoons white
chia seed powder 1 1/
2 cups gluten - free all - purpose flour
2 teaspoons baking powder 1 teaspoon baking soda 1/
2 cup powdered stevia * 1/4 cup raw cane sugar * 1/3 cup melted coconut oil or grape
seed oil 1 teaspoon vanilla extract 1 teaspoon almond extract freshly squeezed juice of 1 lemon zest of 1 organic lemon
2 bananas well mashed
2 cups of organic old fashioned oats 1 heaping tbsp of raw almond butter 1 tbsp of cinnamon 1 light drizzle of raw agave (or stevia)
2 tablespoons of raw
chia seeds finely ground Add a few raisins, shredded coconut or chopped apple if liked.
What's in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3 cup plain yogurt (greek or regular are fine)
2 tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts /
seeds, pomegranate
seeds, dried fruit, shaved coconut,
chia seed
My usual favorite is a mix of Passionfruit, Orange, and Guava — 16 ounces of juice,
2 tablespoon of
chia seeds.