At just 150 calories, 1g carb, and
2g fat per serving, this Healthy Buffalo Chicken is packed with protein and super easy to make!
Not exact matches
Nutrition Facts
Serving size — 1 cup Total servings — 12 Calories per serving — 107 (Original — 140) Fat per serving — 2g (Original &mda
Serving size — 1 cup Total
servings — 12 Calories
per serving — 107 (Original — 140) Fat per serving — 2g (Original &mda
serving — 107 (Original — 140)
Fat per serving — 2g (Original &mda
serving —
2g (Original — 4g)
Nutritional Information (
per serving): 287 Calories; 5g Total
Fat;
2g Saturated
Fat; 50 mg Cholesterol; 3 mg Iron; 660 mg Sodium; 5 mg Zinc; 28g Protein; 3
2g Carbohydrates; 5g Dietary Fiber
Nutrition (
per serving): Calories: 229; Total
Fat: 6g; Saturated
Fat: 1g; Monounsaturated
Fat:
2g; Cholesterol: 0 mg; Sodium: 152 mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g
Author: My Skinny Sweet Tooth Yields: 16 bars
Serving Size: 1 bar Smart Points
per Serving: 6sp Macros
per Serving: 126 calories
2g Fat, 23g Carbs, 1g Protein
It has Amount
Per Serving: Calories 210 Calories from
Fat 63 Total
Fat 7g 11 % Saturated
Fat 4g 20 % Monounsaturated
Fat 2g Polyunsaturated
Fat 1g Trans
Fat 0g Cholesterol 39 mg 13 % Sodium 459 mg 19 % Potassium 101 mg 2 % Total Carb.
® It's Vegan 45 % vegetable oil spread contains 6g
fat (
2g saturated
fat, 0g trans
fat) and 60 calories
per serving.
Nutritional data (
per 3 - oz
serving): Calories 156,
Fat 10g, Saturated
Fat 3g, Sodium 221 mg, Carbs 7g, Fiber
2g, Protein 9g.
NUTRITIONAL COMPARISON (
per serving) Traditional Torte = 406 calories, 23g
fat, 3.7 g protein, 51 carbs, 1.6 g fiber «Healthified» Torte = 239 calories, 21g
fat, 7.7 g protein, 3.8 carbs,
2g fiber
Nutritional Estimates
Per Serving (1 muffin): 213 calories, 8g
fat, 35g carbs,
2g fiber, 4g protein and 6 WW PointsPlus value.
Per Serving: 158 calories, 5g
fat, 0.8 g saturated
fat, 1.3 g polyunsaturated
fat, 2.7 g monounsaturated
fat, 0 mg cholesterol, 175 mg sodium, 25g total carbohydrate,
2g dietary fiber, 3g sugars, 4g protein.
Nutrition information
per serving: 333 Calories; 18g Total
Fat; 8g Saturated
Fat; 6g Monounsaturated
Fat; 86 mg Cholesterol; 84 mg Sodium;
2g Total carbohydrate; 25g Protein; 3.6 mg Iron; 4.8 mg Niacin; 0.4 mg Vitamin B6; 5mcg Vitamin B12; 8.1 mg Zinc; 33mcg Selenium; 3.2 g Fiber.
Per serving (2 quinoa cakes, 2 tablespoons dressing): Calories: 691; total
fat: 18g; saturated
fat:
2g; carbohydrate: 114g; fiber: 16g; protein: 2
2g; sodium: 330 mg.
Serving Size: 10 Grams (Approximately 1.5 Level Tablespoons)
Servings Per Container: 50 Amount
Per Serving / % DV * Calories 40 Calories from
Fat 15 Total
Fat 1.5 g / 2.9 % Sodium 105 mg / 4.4 % Total Carbohydrates 6g / 2 % Dietary Fiber 3g / 12 % Sugars < 1g / † Protein
2g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
Nutrition information
Per 2 - tablespoon
serving: Calories: 62; Total
fat: 4g; Protein: 0g; Fiber:.1 g; Carbs:
2g; Sodium: 116 mg
NUTRITIONAL COMPARISON (
per serving) Hunt's Pudding = 150 calories, 5g BAD
FATS,
2g protein, 23g carbs, 0 fiber «Healthified» Avocado Pudding = 173 calories, 15 g GOOD
fat, 3g protein, 11 carbs, 8.3 g fiber «Healthified» Cottage Cheese Pudding = 114 calories, 3g
fat, 17g protein, 7 carbs,
2g fiber
Yield: 10
servings (about 1 1/4 cups)
Per serving (about 2 tablespoons): 78 calories, 4.9 g
fat (
2g sat), 7.7 g carbs, 1g fiber, 1.5 g protein
Nutrition information
Per serving, based on 6
servings: 307 Calories; 6g
Fat; 24g Protein; 868 mg Sodium; 40g Carbs;
2g Sugars;
2g Fiber
NUTRITIONAL COMPARISON (
per serving) Traditional Frozen Pizza = 350 calories, 16g
fat, 10g protein, 54g carbs, 5g fiber «Healthified» Pizza CRUST Only = 231 calories, 14.9 g
fat, 16.2 g protein, 4.2 g carbs,
2g fiber
Per serving: Calories: 119; Total
Fat: 6g; Saturated
Fat: 1g; Monounsaturated
Fat:
2g; Cholesterol: 50 mg; Sodium: 555 mg; Carbohydrate: 1
2g; Dietary Fiber: 1g; Sugar: 1g; Protein: 6g
* Nutrition information
per serving: 193 kcal,
2g fat, 21g monounsaturated
fat, 68 mg sodium, 1406 mg potassium, 44g cho, 8g fiber, 9g sugar, 5g protein
Per serving, according to My Fitness Pal: 92 calories 1g carbohydrates 9g
fat 2g protein Ingredients (6 - 8
servings) This twist on the basil classic is a wonderfully flexible dip or sauce.
Per Serving: 158 Calories; 17g
Fat (92.3 % calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Effective Ca
Fat (92.3 % calories from
fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Effective Ca
fat);
2g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Effective Carbs
Amount
per Serving: Calories 305
Fat calories 151 Total
Fat 17g (26 % DV *) Saturated
Fat 2g (9 % DV *) Trans
Fat 0g Cholesterol 0 mg (0 % DV *) Sodium 250 mg (10 % DV *) Total Carbohydrates 35g (12 % DV *) Dietary Fiber 5g (21 % DV *) Sugars 26g Protein 10g (19 % DV *) Vitamin A (0 % DV *) Calcium (8 % DV *) Vitamin C (3 % DV *) Iron (11 % DV *)
Nutrition Information (as a dip,
per serving, 3T) 75 Calories, 6 g
fat, 1 g saturated
fat, 8 mg cholesterol, 130 mg sodium,
2g carbohydrate, 0g fiber, 1g sugar, 3g protein.
No size listed Nutrition Facts Low Carb Beef Stew (Gluten - free, Keto, Whole30) Amount
Per Serving Calories 288 Calories from
Fat 180 % Daily Value * Total
Fat 20g 31 % Total Carbohydrates 8g 3 % Dietary Fiber
2g 8 % Protein 20g 40 % * Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts: 177 calories,
2g fat, 3g protein, 24g sugar, 5g fiber, 39g carbs
per 12 - ounce
serving.
Amount
Per Serving (Amount % Daily Value); Total
Fat 2g 2 %, Fish Oil (typically providing 800 mg of EPA and 600 mg of DHA) 2000 mg *, EPA (Eicosapentaenoic Acid) 800 mg *, DHA (Docosahexaenoic Acid) 600 mg.
Nutritional Information [
per serving = 1/16 of pie] 250 Calories, 2
2g Carbohydrates, 18g
Fat, 4.7 g Protein,
2g Fiber, 14.6 g Sugar
Nutrition Facts
per serving (2 tbsp): Calories 190, Total
Fat 16g, Saturated
Fat 2g, Sodium 60 mg, Carbs 7g, Fiber 3g, Protein 6g
I generally eat a high
fat (1/2 -1 avocado a day, 1 - 2 tbsp EVCO, 1 - 2 tbsp EVOO, pastured bacon (some sugar, but low carb — maybe
2g per serving) daily with protein at each meal.