Sentences with phrase «3 scoops of protein powder»

The recipe can probably handle 2 - 3 scoops of protein powder.

I added 3 scoops of protein powder so it's a whopping 104 grams of protein.

* note: I added 3 scoops of protein powder, but you can alter that amount to best suit your tastes.

Not exact matches

Packing in at only 90 calories + 16 grams of protein per serving (3 leveled scoops), the Cocoa Blueberry powder is a fantastic low - calorie option for those looking for a plant - based boost.

By Good Hemp Nutrition INGREDIENTS: 1 scoop of organic hemp protein powder 1 tbsp natural peanut butter 1 cup of almond milk or hemp milk 1/2 banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --RRB-

Here's what was in those smoothies: 4 scoops Less Naked Pea Protein Powder, 2 — 3 cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon protein Protein Powder, 2 — 3 cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon protein pPowder, 2 — 3 cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon protein ppowder, 1 banana, 1 tablespoon protein protein powderpowder.

1 packet of protein powder (vanilla) or 1 scoop if you have a larger container 3 tbl of coconut flour, sifted 1/4 tsp of salt 2 tbl nut butter (I used almond, creamy) 1 tbl maple syrup 1 tsp vanilla extract 2 - 3 tbl of nut based milk, as needed

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

Protein Packed Guacamole Ingredients: 5 Hass avocados, ripe 3 scoops Naked Nutrition Naked Whey grass fed whey protein powder Juice of 1 large lime 1 small white onion, diced fine 1 tomato, diced small 1 small jalapeno, seeded and diced small 1/2 cup cilantro, chopped Tapatio, to taste Salt, to taste Directions: -LProtein Packed Guacamole Ingredients: 5 Hass avocados, ripe 3 scoops Naked Nutrition Naked Whey grass fed whey protein powder Juice of 1 large lime 1 small white onion, diced fine 1 tomato, diced small 1 small jalapeno, seeded and diced small 1/2 cup cilantro, chopped Tapatio, to taste Salt, to taste Directions: -Lprotein powder Juice of 1 large lime 1 small white onion, diced fine 1 tomato, diced small 1 small jalapeno, seeded and diced small 1/2 cup cilantro, chopped Tapatio, to taste Salt, to taste Directions: -LSB-...]

(1 cup quick oats, divided 3 scoops flavoured protein powder of choice (30 gram scoops) * 1/2 -1 cup dairy free milk of choice **)

Take 1/3 cup of oatmeal (not instant), 1/3 cup of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener of choice, 1 teaspoon of vanilla, 1 or 2 packets of stevia or a quarter scoop of vanilla protein powder if you really need that extra protein boost.

Ingredients: 1/2 ripe banana, frozen 1/2 medium apple, chopped 2 tablespoons old fashioned oats 1 tablespoon almond butter 1 cup unsweetened almond milk 1/4 teaspoon cinnamon 3 ice cubes Notes: Other readers have recommended adding a scoop of protein powder and even a little bit of coffee to this recipe to jazz things up.

3 tbs Oats 1/2 Scoop chocolate protein powder (I've used whey) 1 tbs Sweetener (I've used Stevia here and if you like it sweeter, add more) 2 tbs Cooking Cocoa (The «richer» the better here) Pinch of instant coffee (Intensifies the chocolate flavour) Pinch of salt (Intensifies all flavours)

1 x handful Frozen berries (can use ice + fresh berries if you like) 3 x tbsp Cottage Cheese (I use weight watchers brand but any low - fat will do) 2 x tbsp Low - fat Yoghurt (natural is preferred) 1/2 cup Milk (full cream, low fat whatever you like) 1 x tsp Honey (This is a must unless you really like the taste of cottage cheese) 1 scoop protein powder (I use chocolate flavour)

What can I use insteed of: • 126g (6 scoops) Vanilla Brown Rice Protein Powder (I used SunWarrior) • 24g (3 tbs) Bird's Custard Powder (more protein powder might replace this if you don't have it) I've spelt custard powder, can I use thProtein Powder (I used SunWarrior) • 24g (3 tbs) Bird's Custard Powder (more protein powder might replace this if you don't have it) I've spelt custard powder, can I use thaPowder (I used SunWarrior) • 24g (3 tbs) Bird's Custard Powder (more protein powder might replace this if you don't have it) I've spelt custard powder, can I use thaPowder (more protein powder might replace this if you don't have it) I've spelt custard powder, can I use thprotein powder might replace this if you don't have it) I've spelt custard powder, can I use thapowder might replace this if you don't have it) I've spelt custard powder, can I use thapowder, can I use that one?

My recipe is one banana, a handful of frozen raspberries, 3 tbsp of peach yogurt, one tsp flaxseed, one scoop vanilla whey protein powder, and one cup vanilla almond milk.

I used 4 oz marscapone cheese, 4 oz cream cheese, 3 eggs, a little bit of light cream (not sure how much, I just eyeballed it... maybe 3 tablespoons) one scoop of vanilla protein powder and 3 packets of Splenda.

1/2 cup fresh or frozen mango flesh 1/2 avocado 1/2 cup milk of choice 1 - 2 scoops protein powder Handful of baby spinach, washed 1/2 tsp vanilla powder or paste Seeds of 2 - 3 cardamom pods or 1/4 tsp cardamom powder (optional)

Ingredients: 2 cups unsweetened almond milk 1/2 cup frozen organic raspberries 1/2 cup frozen blueberries 1 - 2 TBSP almond butter 1 tTBSP coconut oil 2 scoops protein or detox powder 3 drops of Stevia Instructions: Add all ingredients to a blender and blend well.

The vanilla protein powder (that I have and use) comes in a 3 lb tub and provides a full 30 grams of protein per scoop with 180 calories and 2 grams of sugar.

I like to add 3 T hemp seeds to each bag, or a scoop of protein powder.

With a scoop of plant - based chocolate protein powder and a hint of pure maple syrup, this breakfast pudding is chock full of antioxidants, calcium, protein, fiber, and omega - 3 fatty acids.

2 cups spinach 2 scoops LeanFit Whey Protein Powder (http://www.leanfit.com) 1 cup of frozen berries 5 fresh strawberries 2 tablespoons flaxseed 1 tablespoon hemp hearts 1/2 large avocado 3 cups water

Perfect Protein Smoothie: Ingredients 3 scoops of NutriMeal Free Vanilla protein powder 2 cups of Unsweetened Coconut Milk 1/2 cup of frozen blueberries 1 banana 1 cup of green veggies (spinach, kale or swiss chard are great choices) Blend andProtein Smoothie: Ingredients 3 scoops of NutriMeal Free Vanilla protein powder 2 cups of Unsweetened Coconut Milk 1/2 cup of frozen blueberries 1 banana 1 cup of green veggies (spinach, kale or swiss chard are great choices) Blend andprotein powder 2 cups of Unsweetened Coconut Milk 1/2 cup of frozen blueberries 1 banana 1 cup of green veggies (spinach, kale or swiss chard are great choices) Blend and enjoy!

A 33 - gram (1.16 - ounce) scoop of standard casein protein powder contains 24 grams of protein, 3 grams of carbs and 1 gram of fat (4).

Toss into the blender a handful of almonds, a handful of chia seeds, 3 - 5 raw brazil nuts, 1/2 -1 avocado, a teaspoon cinnamon and 1 - 2 tablespoons cacao or carob powder with 1 - 2 heaping scoops grass - fed whey or vegan protein powder and 4 - 6oz full fat coconut milk.

One scoop vanilla protein powder 1 Tablespoon sugar - free instant vanilla pudding 1/4 teaspoon cinnamon 1/4 teaspoon vanilla extract A few dashed of butter flavor sprinkles or butter flavor extract 7 ounces water 3 ice cubes

1 scoop of protein powder tends to have 15 + grams of protein, whereas to get that much protein you'd have to eat around 3 cups of cooked quinoa (which is 3 servings).

Second breakfast — Usually a green smoothie with 1/2 scoop plant - based protein powder (right now I really dig Plant Fusion), 1/2 an avocado, almond milk, 3 Brazil nuts, frozen mango, handful of kale or spinach, juice from one lemon, 1/2 a cucumber, 1/2 T coconut oil, and maybe some cinnamon or other spices.

Macros per muffin: 10p, 3c,.4 f (58kcal) Ingredients: pumpkin — 1 cup (122g) egg whites (225g or 15Tbsp or just under 1cup) coconut flour — 3 Tbsp (21g) protein powder — 3 scoops or 90grams... Continue reading 58kcal Pumpkin Protein Muffins, Week of Wprotein powder — 3 scoops or 90grams... Continue reading 58kcal Pumpkin Protein Muffins, Week of WProtein Muffins, Week of Workouts

What You'll Need: 3 scoops (~ 93 grams) of vanilla protein powder (I use this one in gourmet vanilla) 3 tablespoons of fresh lemon juice 5 drops of stevia 6 - 10 tablespoons of water 80 grams of old fashioned oats Poppy seeds Lemon zest... View Article

To give you an idea, 1 scoop of protein powder or 3 ounces chicken breast has 25 grams.

1 - 2 baked purple sweet potatoes 3 tbsp cacao powder 2 tbsp cocoa nibs 3 - 5 soaked dates 1 scoop of Vega Chai flavored protein powder (optional) 1 tsp vanilla extract 1 tsp cinnamon

3 large organic eggs 1 scoop protein powder 1 tbsp coconut flour 1/2 tsp cinnamon 1/2 tsp cardamom a pinch of salt

1 1/2 to 2 cups Almond Milk 1 Orange (Peel removed and chopped into pieces) 1/2 to 3/4 cup of Pineapple - Chopped (I used frozen) 2 Tbsp Chia Seeds 3 Tbsp Hemp Seeds 3/4 cup Zucchini - Chopped 1/2 cup Cashews - soaked for a few hours 1 scoop Vanilla Fermented Vegan Protein Powder 1 scoop Wheatgrass Powder (I like Amazing Grass) 1 to 2 cups Baby Spinach Handful of Ice Blend and enjoy!

It's a 4:1 ratio of liquid to Chia seeds — so you can make as much as you'd like but we usually stick with: • 2 cups of your favorite milk — dairy, almond, soy • 1/2 cup chia seeds Optional add - ons: • 1/4 teaspoon cinnamon powder (to taste) • 2 - 3 scoops of your favorite protein powder (easy way to get in your collagen peptides!)

7:00 am — 1 cup of plain oats in water, a 1 \ 2 tablespoon of natural peanut butter and 1 packet of Stevia along with 5 egg whites and 1 whole egg scrambled with 1 scoop of Controlled Labs PROnom 23 protein powder in 16oz's of water with 3 Controlled Labs Orange Triad multivitamin tablets.

«Protein Oats» are something my uncle taught me in the back woods of Canada, I add a scoop of my favorite protein powder (which is a vegetarian protein powder packed with vitamins, minerals, and omega - 3 fatty acids) to some steel - cuProtein Oats» are something my uncle taught me in the back woods of Canada, I add a scoop of my favorite protein powder (which is a vegetarian protein powder packed with vitamins, minerals, and omega - 3 fatty acids) to some steel - cuprotein powder (which is a vegetarian protein powder packed with vitamins, minerals, and omega - 3 fatty acids) to some steel - cuprotein powder packed with vitamins, minerals, and omega - 3 fatty acids) to some steel - cut oats.

3 handfuls spinach + 1/2 banana + juice of 1/2 lemon + 1 scoop vanilla protein powder + 2 tablespoons of almond butter + 2 tablespoons rolled oats + almond milk to your desired texture