Sentences with phrase «3rm back squat»

6 Favorite WOD: Anything that's for time Favorite CF Movement: Cleans Least Favorite CF Movement: Power Snatch 3RM Back Squat: 155 1RM Deadlift: 195 Favorite Food: Pizza Favorite Movie: Moana Favorite Athlete: Nick Chubb Dream Job: Anything that I could do from home Dream Vacation Destination: Australia / New Zealand If you could have any super power... It'd be nice to be able to grade papers in the blink of an eye.

Favorite CF Movements: Back Squat 3RM Back Squat: 185 1RM Deadlift: 145 Favorite Food: Mexican Food Favorite Movie: Shrek Favorite Athlete: Erick Lopez Dream Job: Hair stylist technician Dream Vacation Destination: Europe Favorite WOD Song: I always think of my happy place when working out, I don't pay attention the music.

9:30 Favorite WOD: DT Favorite CF Movement: Deadlift Least Favorite CF Movement: Burps 3RM Back Squat: 240 1RM Deadlift: 325 Favorite Food: Mexican food Favorite Movie: I like all the horror movies

6 Favorite WOD: Anything that's for time Favorite CF Movement: Cleans Least Favorite CF Movement: Power Snatch 3RM Back Squat: 155 1RM Deadlift: 195 Favorite Food: Pizza Favorite Movie: Moana Favorite Athlete: Nick Chubb Dream Job: Anything that

Favorite CF Movement: Burpees Least Favorite CF Movement: Wall Balls, without question 3RM Back Squat: 205 1RM Deadlift: 305 Favorite Food: Cheesecake Favorite Movie: Cable Guy (Odd, I know...) Favorite Athlete: Andy Roddick Dream Job: Pyrotechnician Dream Vacation Destination: Ocean and Beach, I'm good.

Favorite CF Movements: deadlift, back squat 3RM Back Squat: 100 1RM Deadlift:

6:00 pm Favorite WOD: Cindy Favorite CF Movements: Power Clean and C2B 3RM Back Squat: 365 1RM Deadlift: 445 Favorite Food: Bone in Porterhouse Favorite Movie: Super Troopers Favorite Athlete: James Harrison Dream Job: Stay at home Dad Dream Vacation

Favorite CF Movements: Back Squat 3RM Back Squat: 185 1RM Deadlift: 145 Favorite Food: Mexican Food Favorite Movie: Shrek Favorite Athlete:

5pm / 6 am Favorite WOD: Any WOD that doesn't include a burpee Favorite CF Movement: Thruster Least Favorite CF Movement: Burpee 3RM Back Squat: 80 lbs.

But happy it only appears once a year Favorite CF Movement: Anything involving a barbell; clean is favorite Least Favorite CF Movement: Turkish Get Up — Too complicated 3RM Back Squat: 235 # 1RM

4 pm Favorite WOD: Murph (At least 1/2 of one) Favorite CF Movement: Power Snatch Least Favorite CF Movement: Sumo DL High pull 3RM Back Squat: 265 1RM Deadlift: 355 Favorite Food: Pizza!

6 pm Favorite WOD: Anything with barbell work Favorite CF Movement: Full Snatch Least Favorite CF Movement: Double Unders 3RM Back Squat: 405 1RM Deadlift: 515 Favorite Food: Fried Gizzards Favorite Movie: Do not have one Favorite Athlete: John

4 pm or 5 pm Favorite WOD: Nothing specific, but I like chippers and Hero WODS Favorite CF Movements: barbell work, because its my strength, but I like the challenge of the gymnastics movements 3RM Back Squat: 230 1RM Deadlift: 325 Favorite

Favorite CF Movement: Burpees Least Favorite CF Movement: Wall Balls, without question 3RM Back Squat: 205 1RM Deadlift: 305 Favorite Food: Cheesecake Favorite Movie: Cable Guy (Odd, I

Not exact matches

Assessing the effect of exercise, Aspe and Swinton et al. (2014) compared the back squat and overhead squat performed with relative loads of 60, 75 and 90 % of the 3RM.

Favorite CF Movement: Squat Clean Least Favorite CF Movement: Thrusters 3RM Back

Once the weight gets heavy in the Back Squat, which can be towards the end of the set, when exhaustion increases or when you are approaching maximum weights (1RM, 2RM or 3RM) you can see the athlete leaning forward and allowing the posterior side of the thigh to assist in the movement and consequently taking a bit of load from the anterior side of the thighs.

McCurdy et al. (2010) investigated the joint angle movements in female athletes performing a split squat with elevated rear foot and a conventional back squat using the same relative loading (85 % of 3RM).

When performing the squat variations with 90 % of 3RM, muscle activity of the erector spinae was superior in the back squat during the ascending phase (94.7 ± 20.8 vs. 79.8 ± 22.5 % of MVC) while there was no difference during the descending phase (72.1 ± 22.2 vs. 69.7 ± 13.5), respectively.

Other studies have also shown consistently greater erector spinae muscle activity when performing the back squat with higher relative loads between 30 — 75 % of 1RM or 60 — 90 % of 3RM, respectively (Willardson et al. 2009; Li et al. 2013; Aspe et al. 2014).

Comparing compound exercises to the plank, Aspe et al. (2014) investigated rectus abdominis muscle activity during the back squat and overhead squat with 90 % of 3RM and in the front plank and side plank.

Comparing barbell squat variations, Aspe et al. (2014) explored the erector spinae during back squats and overhead squats with loads equal to 60, 75 and 90 % of 3RM.