For example, to get a typical 20 - 30 grams of fiber for a diet around 1500 - 2000 calories per day, you should be basically eating all your carbs from flaxseeds (
3g per tablespoon).
Not exact matches
Serving Size: 10 Grams (Approximately 1.5 Level
Tablespoons) Servings
Per Container: 50 Amount
Per Serving / % DV * Calories 40 Calories from Fat 15 Total Fat 1.5 g / 2.9 % Sodium 105 mg / 4.4 % Total Carbohydrates 6g / 2 % Dietary Fiber
3g / 12 % Sugars < 1g / † Protein 2g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
Pillsbury sugar cookies have
3g of trans fats and nearly 1
tablespoon of sugar
PER cookie, while mine have 0g of both.
Per Tablespoon: 30 Calories;
3g Fat (85.3 % calories from fat); trace Protein; 0.75 g Carbohydrate; 0.063 Dietary Fiber; 0.69 g Effective Carbs
Calories (
per tablespoon of frosting): 19kcal, Fat: 0.8 g, Sat fat: 0.3 g, Carbs:
3g, Fiber: 0g, Sugar: 0g, Protein: 0g, Sodium: 16 mg