Sentences with phrase «4 tbsp chia»

Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4 Tbsp chia or ground flax 2 Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until...

Ingredients (serves 4) • 2 cups amaranth seeds, soaked overnight • 4 tbsp chia seeds • 500 ml coconut milk • Pinch of sea salt • Pinch of nutmeg • Pinch of ground ginger • Pinch of cinnamon • 1 vanilla bean, scraped, or 1 tsp vanilla extract • Rice malt syrup (optional) • Freshly toasted shredded coconut, to garnish • 2 fresh figs, quartered

Raspberry layer 2 c raspberries, defrosted 4 tbsp chia seeds 1 tbsp liquid sweetener (brown rice syrup & coconut nectar work great here) 1/2 tsp vanilla extract Juice of 1/2 a lemon 4 tbsp freeze dried raspberries - optional

Basic ratio: 1 metric cup (250mL) of any milk to 4 tbsp chia seeds.

400g oats 200 ml water 4 tbsp chia seeds with 12 tbsp water 20 dates 1 tbsp extra virgin olive oil (or coconut oil) 100g dried cranberries 100g raisins 2 tbsp cinnamon Sprinkle of nutmeg 100g pumpkin seeds 100g nuts (optional) 1 tbsp Sweet Freedom fruit syrup

4 tbsp chia seeds 1 cup almond or coconut — almond milk 2 tsp coconut sugar (optional) dash of vanilla (optional)

Not exact matches

Ingredients: -1 / 4 cup oatmeal - coconut almond milk -2 tbsp Fage 0 % Greek yogurt -1 tsp chia seeds -1 tsp hemp seeds - white peaches, diced -1 tbsp mango butter

1 flax egg (1 tbl of flaxseed meal or a flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond milk 1.25 almond flour 1.25 cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups of gluten - free oats 1 cup chopped walnuts or vegan chocolate chips

3 cups oat milk 1 cup raw buckwheat groats 1 cup rolled oats 1/2 almond flour 4 - 5 dates 1 tbsp coconut sugar 1 tbsp chia seeds 1 tbsp golden flax 1 tbsp psyllium husk pinch of Himalayan salt bourbon vanilla powder, cinnamon, ginger 1 apple

1/2 cup olive oil 1/4 cup maple syrup 2 eggs, lightly beaten OR 2 tbsp chia seeds mixed with 4 tbsp water for vegan 3 apples, washed and grated 1/2 cup dates, chopped into chunks

2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good as well 1/4 cup coconut milk, if you don't have any use regular milk 4 tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon, more if you like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4 cup flax seed meal, optional, wheat germ or oat bran will also work well 1 tbsp chia seeds, optional 1 tbsp coconut chips, optional

Mill chia seeds in a blender and mix four tablespoons with water and set aside (side note: 4 tbsp whole chia seeds will make more chia meal when ground).

♥ 3 small - med zucchini, grated, drained (this is about 1 1/2 cups once drained) ♥ 4 brussels sprouts ♥ 1/2 red onion, diced or grated ♥ 1 can cannellini beans, rinsed and drained ♥ 1 ounce vegan cheese, crumbled ♥ 2 tablespoons flax ♥ 2 tablespoons chia seeds ♥ 2 tablespoons almond meal ♥ 2 tablespoons sunflower kernels ♥ 1 tablespoon smoked paprika ♥ 1/4 tsp Salt ♥ 1/4 tsp pepper ♥ Tomato Ketchup or sauce of choice ♥ 1/2 avocado ♥ 1 small garlic clove ♥ 1 tsp smoked paprika ♥ Juice of half a lemon ♥ 2 tbsp almond milk ♥ 1/4 red bell pepper ♥ 2 basil leaves, optional ♥ 2 wholewheat bagels ♥ Suggested Toppings: Avocado, red bell pepper, sliced onion, spinach, etc

2 cups (5 dl) fine spelt flour 1/2 cup + 2 tbsp (1,5 dl) wholemeal rye flour 4 tbsp cacao powder 6 tbsp (1 dl) whole hazelnuts 6 tbsp (1 dl) sunflower seeds 3 tbsp (1/2 dl) chia seeds 1,5 tsp bicarbonate of soda (baking soda) 1 tsp sea salt 1/2 tsp powdered vanilla 75 g good quality dark chocolate (at least 70 %), roughly chopped... 2 cups (5 dl) unsweetened yogurt 1 large organic banana, mashed 3 tbsp (1/2 dl) maple syrup... unscented coconut oil + chia seeds for the loaf tin... 1 banana, halved lengthwise (optional) for decoration sunflower seeds and chia seeds to sprinkle

1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups rolled oats 2 tbsp chia seeds 4 tbsp psyllium seed husks (3 tbsp if using psyllium husk powder) 1 tsp fine grain sea salt (add 1/2 tsp.

2 cups raw, unsalted sunflower seeds 1 cup flax seeds, whole 1.5 — 2 cups chopped dried apple slices 3 cups rolled oats 4 tbsp whole chia seeds 1.5 Tbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups wtbsp whole chia seeds 1.5 Tbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups wTbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups wTbsp whole psyllium husk 3.5 cups water

1 cup water or low sodium vegetable broth 1.5 tbsp chia seeds 4 tbsp apple cider vinegar sweetener of your choice — date paste, agave, maple syrup, honey — add to taste 2 tsp curry powder (taste the dressing after you add one tsp just in case that's enough) 1 tsp turmeric 1 tsp garlic powder 1 tsp onion powder

chia seeds 4 tbsp.

1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups gluten - free rolled oats 2 tablespoons chia seeds 4 tablespoons psyllium seed husks (3 tbsp.

4 tbsp psyllium seed husk (2 tbsp if using the powder form) 1 1/2 cup water 1/2 cup pumpkin seeds 1/2 cup ground flax seed 1 cup sunflower seeds 2 tbsp chia seeds 1 cup shredded coconut, unsweetened 1/2 cup almonds 1 tsp sea salt 3 tbsp virgin coconut oil, melted 1 tbsp maple syrup or a dash of stevia

1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups rolled oats 2 Tbsp chia seeds 4 Tbsp psyllium seed husks (3 Tbsp.

1 cup raw cashews (soaked for at least 3 hours) 2/3 cup water (up to 1 cup if you need more to blend it) 2 tbsp chia seeds 6 small dates 1/4 cup cocoa paste (or cocoa butter) 2 tbsp cocoa (or 4 if using cocoa butter) 1/3 — 1/2 cup agave syrup vanilla powder, pinch of salt 1 tbsp fresh lemon juice

1 1/2 cups rolled oats 1 cup sunflower seeds 1/4 cup flax seeds 4 tbsp psyllium husk 2 tbsp chia seeds 3 tbsp melted coconut oil 1/2 cup almonds (chopped) 1 1/2 cups water 1 cup sultanas (optional)

for the bread 1 1/2 cup rolled oats (145 g) 1 cup sunflower seeds (130 g) 1/2 cup flax seeds (80 g) 1/2 cup hazelnuts (70 g) 2 tbsp chia seeds (19 g) 4 tbsp psyllium husk (18 g) 1 tsp himalayan salt 1 tsp Rawspicebar Quatre epices 3 tbsp ghee (25.80 g) 1 1/2 cup water (375 ml)

Combine 1/2 -3 / 4 cup Greek yogurt (plain or vanilla), 3/4 cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia), large handful (or two) of greens such as kale or spinach, 2 tbsp rolled oats (optional) in a blender.

Ingredients (serves 4) • 2 cups coconut flakes • 1 cup amaranth seeds • 1/2 cup activated almonds • 1/2 cup raw cashews • 1/2 cup walnuts • 1/2 cup sunflower seeds • 1/2 cup raw pepitas (dried pumpkin seeds) • 2 tbsp chia seeds • 1 tsp cinnamon • 2 tsp coconut oil, melted • 1 tsp rice malt syrup • Coconut yoghurt, to serve • Fresh raspberries, to serve • Toasted buckinis, to garnish

Serves: 12 Ingredients Oat Bar: 1 1/2 cups whole oats 1/2 cup flour 1/2 cup whole wheat flour 1/2 tsp baking soda 1/2 tsp salt 1/2 cup brown sugar 1 chia egg (1 Tbsp chia seeds + 4 Tbsp warm water, mixed) 1/2 cup + 2 Tbsp butter, melted 1/4 cup pure maple syrup 2 Tbsp milk

I would try the following: Instead of 4 tbsp flax meal, add 2 tbsp almond flour, 2 tbsp ground chia seeds + 1 tsp psyllium husk powder.

You could try adding a few tablespoons of flax meal (3 - 4 tbsp) or chia seeds (same amount) but they may not be as sturdy and may be more difficult to roll out.

2 Tbsp chia seeds 4 Tbsp hemp seeds 1/2 cup unsweetened organic almond milk 1 organic Granny Smith apple, minced about 1/2 cup filtered water 10 - 12 drops pure liquid stevia (more / less to taste) 1/2 tsp cinnamon 2 Tbsp raw pecans / walnuts / cashews / almonds, chopped fine

Ingredients: 1 1/2 cups unsweetened coconut milk (can use almond milk) 4 tsp pure maple syrup 2 vanilla beans (can sub pure vanilla extract if necessary, but I love the fresh taste of real vanilla bean) 1/8 tsp cardamom 1/2 tsp cinnamon 5 Tbsp chia seeds

3/4 cup canned coconut milk (TJ's brand which is bpa free) 1/2 cup orange juice 4 eggs (for vegan, 4 tbsp of ground chia mixed with 3/4 cup of water) 1/4 cup maple syrup 2 cups almond meal 1 cup oat flour (ground oatmeal in a coffee grinder) 3 tbsp coconut flour 1/4 tsp sea salt 3/4 tsp baking soda 3/4 cup of frozen blue berries

4 cups gluten free oats 1 cup brown rice flakes (or 1 more cup oats) 1 cup pumpkin seeds (or other nut / seed) 1 cup hemp seeds (or other nut / seed) 1/2 cup shredded coconut 2 Tbsp ground chia seeds or flax seeds 1 1/4 cup apple juice 2 heaping tablespoons melted coconut oil 1 tsp gluten - free vanilla extract (Simply Organic is GF) or vanilla flavoring 1 tsp cardamom 1 tsp cinnamon, 1/2 tsp allspice, or 1 - 2 Tbsp mesquite flour 1/4 tsp salt 1/4 -1 / 2 tsp stevia liquid, to taste (I used SweetLeaf's English Toffee flavor, yum!)