Sentences with phrase «50g carbs per day»

There are also various levels of carbohydrate restriction, from moderate carbohydrate (50 - 100g carbs per day) to very low carbohydrate (0 - 50g carbs per day) and each have their reported benefits.

Backs up what you say about the body making as much glucose as it needs, as I intake under 50g carbs per day...

Not exact matches

Some can get away with up to 100g carbs per day while others struggle with 50g.

The ketogenic diet is based on consuming low levels of carbs (30 - 50g per day), high - to - moderate amounts of protein and high amounts of dietary fats.

Over time your body will be more adapted to this and you will be able to increase your net carb intake up to 50g per day.

I know that might seem like too many carbs for one meal, but I stay in ketosis at 50g per day, so if you're like me you'll be fine.

The method of eating is comparable to a ketogenic diet where you eat between 20 - 50g net carbs per day then the rest of the calorie requirement from healthy fats.

50g per day carbs relieves that stress.

Interestingly enough, I have noticed the similar patterns with what you described: my dairy and meat consumption went down quite a lot a couple months after my weight has stabilized and I no longer restrict my carb intake to strictly below 50g per day and enjoy eating more nuts.

Looking back on it i was quite low carb when the tests were done (sub 50g per day) & i was not reaching the PHD min 600cals with protein.

For weight loss I keep the carbs below 50g / day, fat around 60 - 80g and around 130 - 140 g protein per day.

I followed a strict low carb diet with around 50g of carb per day for over 1 year and I think I have developed hypothyroidism...

If you want to lose it rapidly you need to get your carbs down to under 50g per day.

In order to induce and maintain it, one must consume no more than 50g net carbs per day (which is total carb count minus dietary fiber) and protein intake must also be kept in check as 54 % of protein is anti-ketogenic, which means it will be converted into glucose before it enters the bloodstream.

Coming from a primal / paleo diet (consuming roughly 50g of vegetable based carbs per day) for nearly a year now, I have found your claims to be incredibly intriguing and well argued, yet I am still left with some unanswered questions.