Sentences with phrase «50g desiccated coconut»

150g Oats 2 medium bananas (about 190 - 200g) 50g desiccated coconut 120g chopped dates (if you don't have enough dates substitute chopped raisins) 100g melted coconut oil (or butter) 80g nuts and seeds (I used pumpkin seeds, chia and pecan)

Not exact matches

Ingredients for 24 bars: 40g Desiccated coconut 40g Ground almonds 250g organic Jumbo oats 40g pumpkin seeds 50g soft pitted prunes 80g runny honey 100g soft pitted dates 90g organic peanut butter (no added salt / sugar)-- you can use cashew - or almond - butter if you prefer 1tbsp coconut oil (15 ml) Optional: 1 / 2tsp — 1tsp ground cinnamon