Any suggestions about Vital nutrients collagen in bullet proof coffee and if VitD is needed for keto diet - I've been doing this for years, lost ton of weight, am at plateau so looking at all variables incl calories, inc veggies, dec protein and fat for dinner to dec calories - I
suppl w / VitBs for 2 or both genetic defects for methylation - am
51 yrs
5» 8» 17
5 lbs trying to lose 10 - 1
5 lbs - I'm not slight but more stocky / muscular