Not exact matches
Makes 4
servings Per serving (includes tomato sauce): 370 calories, 23g fat (
5g sat), 79 mg cholesterol, 968 mg sodium, 29g
carb, 6g fiber, 17g sugar, 19g protein
NUTRITIONAL COMPARISON (
per serving): Store Bought Goldfish = 140 calories,
5g fat, 4g protein, 20
carbs, trace fiber «Healthified» Goldfish = 141 calories, 11g fat, 6.5 g protein, 3.2
carbs, 1.5 g fiber
NUTRITIONAL COMPARISON (
per serving) Hunt's Pudding = 150 calories,
5g BAD FATS, 2g protein, 23g
carbs, 0 fiber «Healthified» Avocado Pudding = 173 calories, 15 g GOOD fat, 3g protein, 11
carbs, 8.3 g fiber «Healthified» Cottage Cheese Pudding = 114 calories, 3g fat, 17g protein, 7
carbs, 2g fiber
NUTRITIONAL COMPARISON (
per serving) Traditional Frozen Pizza = 350 calories, 16g fat, 10g protein, 54g
carbs,
5g fiber «Healthified» Pizza CRUST Only = 231 calories, 14.9 g fat, 16.2 g protein, 4.2 g
carbs, 2g fiber
MAXIMUM NUTRITION: 27g of Protein,
5g of Sugar, 6g of
Carbs, 150 Calories, and 5.5 g of BCAAs (branched - chain amino acid)
per serving.
• 20g Protein
Per Serving • 1.8 g
Carbs • 373kj
Per Serving • >
5g BCAAs • 4g Glutamine & Glutamic Acid • Source of Glutathione Precursors • Natural Flavour • Natural Sweetener (stevia extract, zero calorie sweetener) • 100 % of the Protein from Whey • Grown Hormone (RBGH) & Antibiotic Free • Genetically Modified Organism Free (GMO Free) • Gluten Free • 40
Servings • Protein Powder Drink Mix
MAXIMUM NUTRITION: 23g of Protein,
5g of Sugar, 7g of
Carbs, 140 Calories, and 4.6 g of BCAAs (branched - chain amino acids)
per serving.
Here's the nutritional information for Emeril's original recipe: Makes 4
servings Per serving: 584 calories, 33g fat (13g sat), 316 mg cholesterol, 1330 mg sodium, 46g
carb,
5g fiber, 9g sugar, 27g protein
NUTRITIONAL COMPARISON (
per 1 cup
serving) Traditional Frozen Yogurt = 221 calories, 6.3 g fat,
5g protein, 38g
carbs, 0.5 g fiber Store Bought Fat Free Frozen Yogurt = 164 calories, 0.6 g fat,
5g protein, 3
5g carbs, 0g fiber «Healthified» Frozen Yogurt = 70 calories, 6g fat, 1g protein, 6g
carbs, 3g fiber
Macros for 1 out of 6
servings: Protein: 1
5g, Fat: 11g,
Carbs:
5g, Calories: 175 Nutrition Tip: SUN - DRIED TOMATOES Contain 20 percent more lycopene
per serving.
Calories (
per serving, minus optionals): 173kcal, Fat: 7.4 g, Sat fat: 2.6 g,
Carbs: 13g, Fiber:
5g, Sugar:
5g, Protein: 1
5g, Sodium: 113g
Calories (
per serving, including optionals): 175kcal, Fat: 7.4 g, Sat fat: 2.6 g,
Carbs: 13g, Fiber:
5g, Sugar:
5g, Protein: 1
5g, Sodium: 25
5g
Calories (
per serving, including optionals): 241kcal, Fat: 8.2 g, Sat fat: 2.0 g,
Carbs: 29g, Fiber:
5g, Sugar: 9g, Protein: 1
5g, Sodium: 33 mg
Nutrition Facts: 177 calories, 2g fat, 3g protein, 24g sugar,
5g fiber, 39g
carbs per 12 - ounce
serving.
Nutrition Facts: 139 calories, 7g fat, 10g sugar,
5g protein,
5g fiber, 17g
carbs per 12 - ounce
serving.
With less than
5g net
carbs per serving, this recipe
serves as a delicious dessert for all of my fellow low - carbers and ketogenic dieters.