Sentences with phrase «5x ur»

I have just added a HIIT kettle bell workout 5x a week to my 3x run 3x gym and love it!

I usually eat around 1800 - 2200 calories on the other days and work out for an 1 hr and sometimes two hours 4 - 5x / week.

I'd like to lose about 10 lbs more and lately have been concentrating resistance training over cardio (resistance about 4 - 5x a week and low intensity cardio for 30 mins 3x a week).

Can you tell me how I can add (almost DOUBLE) my calories and protein and not eat constantly??? I eat 5x day and make sure I get some protein w / every meal, but I'm thinking I need some guidance.

(I find myfitnesspal isn't super accurate as I am often at my goals macro wise but have calories left which makes no sense) I do cardio 4 - 5x a week and two combo cardio / strength workouts a week.

(It's an investment, but I honestly use it at least 4 - 5x a day).

lift heavy 5x a week, 1x a week dedicated to cardio training.

Algae has the highest concentration of chlorophyll in the world (5x wheat grass).

There is the original Ripped Fuel, Ripped Fuel Extreme, and also Ripped Fuel 5X.

In contains various B vitamins such as thiamine, niacin, pyridoxine, and vitamin B12, along with calcium, chromium, caffeine, and a 5x potentiator blend together with a 5x thermo energetic blend.

Finally, we have the Twinlab Ripped Fuel 5x version fat burner.

This is $ 90 or 5x my gym membership ($ 18 a month).

A British study found much higher rates of Salmonella in factory eggs than in both «organic» and «free - range» eggs: Salmonella Levels Over 5x Higher in Factory Farm Eggs than Organic.

I'm 125 pounds and get 20 - 30 grams of protein at each meal (5x a day, usually).

I train about 5x a week, about 2 hours per session.

Cold - pressed juices may contain up to 5x the amount of nutrients as a glass of juice produced on a centrifugal juicer.

All T - Shirt designs have at least one with size range options from XS to 5X.

So don't shy away from swimming, once a day 5x a week will get you seeing results in as little as 2 weeks depending on your build and muscle tone.

For more videos on dairy hormone effects: Why Do Vegan Women Have 5x Fewer Twins?

If someone trains for an hour, 3 - 5x per week, that's 3 - 5 hours of intentional exercise versus 163 - 165 hours of no exercise.

Can I mix up a bigger batch of this, like maybe 5x, but just leave out the water?

i'm 48 yrs old and at this age, in order to keep my metabolism cranked up and to energise / freshen myself up for the day ahead, i find that training daily six days per week works best for me (5x calisthenics / 1x weights), first thing in the morning in a fasted state.

I changed my running workouts completely and started doing his style of interval training instead and combined this with his unusual workout plans for weights (which are amazing by the way)-- I now spend half the time in the gym (3 x 1 hrs per week) and get at least 3 - 5x better results.

5x world record holder and author of SyattFitness.com, who knows a thing or two about staying motivated.

This potent cream / gel is approx. 5X more drying than SA and BP.

Majestic Pure Lemon Essential Oil is 5X in strength.

I work out 5x a week for at least 30 minutes to an hour.

Higher is some nutrients and lower in others — camel milk is rich in vitamin C (5x that of cow's milk), iron (10x) and calcium.

I currently lift weights 5x / week, do yoga 3 - 5x / week and try to walk / ride my bike as much as I can.

Further, Atkins patients exhibited improvements in HDL levels (HDL is the «good cholesterol,» in layman's terms) 5x higher than those of Ornish patients, and Atkins patients achieved roughly double the weight loss successes of the Ornish patients.

This is why every serious bodybuilder or fitness athlete uses a 4X, 5X, or 6X plan for weight loss meals.

Talking about supplements, Will Brink has extensive insider experience in the supplement business and he's broken ranks to really blow the lid on what works and what doesn't, he reveals the truth, the 60 + unbiased reviews found in the e-book are worth 5x the price he charges, it's solid gold.

I weight lift 5x a week and do cardio 2 - 3x a week after weight lifting and always give myself rest days.

30 minute workout 5X a week.

DietBet.com states a 5x higher success rate.

Everybody knows the outdoor air is polluted, but studies have shown that indoor air is 2 - 5x more polluted than outdoor air.

Zinc gave me 5X more energy.

Arginine bound to silicon (arginine silicate) was demonstrated to increase blood flow throughout tissues 2x more than arginine HCL, not to mention arginine silicate elicits 5x greater blood vessel relaxation than arginine HCL.

Zinc gave me 5X more energy... it helps change T4 to T3 along with Se / iron (enough, but not too much) and more.

I know how you feel!!!! I am also 33, 5» 3» was always petite and athletic around 115 - 120 llbs, now up to 145 lbs and couldnt shake it despite exercising 3 - 5x's a week and a relatively healthy, normal diet.

My goal is some sort of formal exercise 5x a week and sometimes I even go to 6.

In my first trimester I gained abt 5 lbs, but once in my second I started inc how much weight each week, 1 lb to 2 lbs for a couple weeks but the last 5 I have gained abt 3 lbs despite working out 4 - 5x per week with variety of activities (moderate / high intensity walking 1 + hrs (2 - 3x wk), prenatal yoga 1x wk 75 min, swimming 1x wk, normal weight lifting for abt 30 min.

Individual C: 150 lbs and does high intensity resistance training 4 - 5x per week and wants to gain muscle mass.

I had been doing stretch / strengthening based exercises at least 5x a week, but the pain had become unbearable the last 2 months and I had to give that up.

I add 3 - 5x more leucine to my BCAA supplement b / c of this concern based on the fact that leucine is a ketogenic amino acid.

Further, as I said, total training volume is far greater when using a slightly lower weight to failure, as the volume is liternally 3 - 5x greater.

Is it any wonder that preterm infants are at 5x greater risk for autism, syndromal evidence ofchronic brain inflammation?

So I am just testing this at the moment with sit - ups — performing one set of 50 - 100 reps per day 5x per week (basically on Monday — Friday) to see how my abs respond.

You don't want to go over 500 reps a week total, so for a 5x program, you have to stick with 50 reps on a twice a week schedule, or do a 10 × 50 for each bodypart on a once a week bodypart split (that's totally hardass; I don't recommend it unless you're very advanced and you need a bodypart split to add in arm days and such).

By backing off the weight 15 - 20 %, I'm able to increase my reps 3 - 5x, so it may be that the much higher training volume and blood flow to the muscle is also effective in building strength.