Sentences with phrase «a as a superset»

The idea of «programmable money» as the Superset team says on its website definitely sounds good and we can even see many potential real - world use cases for an easy - to - use tool for writing smart contracts.

The first example that we're going to look at is a bodybuilding workout that will work on your upper back, but before it ends it has two exercises for structural balance, and you should do these as a superset.

To save more time, your core exercises are also arranged as a superset.

«When I work with free weights I try to reduce rest periods and use complex exercises, such as supersets and drop sets to build muscle and burn fat.»

Using a technique known as supersets (when you perform two exercises back to back with no rest in between), The Biggest Loser trainer Jennifer Widerstrom pairs the Banded Triceps Extension with the Rhomboid Pulse to help you target the smaller muscle groups in your shoulders and arms.

Exercises 3a & b to be to be performed as a superset.

Side laterals are one of those movements that are excellent when it comes to using them as supersets.

Then rest for about a minute between 1 and 2, and then tackle 2A and 2B as another superset.

While not recommended for beginners, some advanced trainees may test these exercises as supersets or tri sets while fatigued.

So, you would do Incline Press, Pull Ups and Lat Pulldown all as a Superset.

I favor big, compound lifts and throw in some accessory exercises as supersets.

And is it beneficial to treat the workouts as a superset where (for example) you do squats for a set then do pullups for another?

I also like to perform plyometrics as supersets.

Ideally, you'll be doing 2 - 3 exercises as a superset.

Finish each workout by doing the last 4 exercises # 6 - # 9 all at once as a superset.

So, you do exercises 6 - 8 as a Superset: 4 sets of 8 of each exercise, 1 set of each, then rest for 60 seconds before you do it again.

First, perform pull - ups and pushups as a superset on the pull up tower (1 set of pullups followed by 1 set of pushups) and then rest for 1m to 90 secs.

You take 2 complimentary strength moves and do them back to back, as a superset — but here's what makes this -LSB-...]

Perform all exercises in group A as a superset.

Not exact matches

Through the Superset platform, users also have the opportunity to replicate other successful ICO's that have already been launched, or create anything else that smart contracts allow for, such as automated companies.

Although there are other solutions already on the market that also claims to allow users to create smart contracts without any coding, Superset is one of the few that can do so with «plain English» as far as the author is aware.

The main problem with the Superset ICO as of the time of this writing (3 days left until start of pre-sale) is the lack of details in the white paper and on the website.

The SUPER token is intended to be used as currency within the Superset system, with a total supply of 240 million tokens.

Agonistic supersets use pairs of similar exercises while antagonistic supersets use exercises that can be thought of as opposites.

This example has a superset that will help you with your structural balance as well, but this time it's at the beginning instead of at the end of the workout.

If you'd like to reap some great strength gains while fixing all of your posture issues as well, try to superset the shank lever with farmer's walks at the end of your session — for optimal results, perform three rounds of 5 shank levers or shank lever rows followed by a farmer's walk.

As long as you employ proper form, this deadlift superset will help you squeeze out every ounce of potential growth from your muscleAs long as you employ proper form, this deadlift superset will help you squeeze out every ounce of potential growth from your muscleas you employ proper form, this deadlift superset will help you squeeze out every ounce of potential growth from your muscles.

The training protocol presented here combines dropset and superset approach focused on your pump, and the method for building size known as time under tension.

Why: Skullcrushers are a great exercise to superset with other tricep exercises and work well as the second exercise because you can go fairly heavy with weight.

The principle of combining the exercises is the same as with supersets, hitting the opposing muscle groups with a sequence of exercises.

As a result, supersets and circuits are mostly done using lighter weights.

Supersets involve doing exercises in pairs which means you get more work done in less time as you halve your rest periods.

If you regularly do superset biceps and triceps workouts or forced reps of bench presses and side lateral drop sets, it's highly unlikely that you will be able to put the same pressure on your legs as well, just because it's going to hurt too much.

You can start with lat pulldowns (or pull - ups) as a first exercise and superset with cable rows.

Simple things, such as increasing the number of reps, performing supersets, and getting a workout buddy, can go a long way to improving your overall performance.

When you do a superset, you perform two exercises in a row with as little rest as possible between the exercises.

He describes supersets as the most effective way to structure a workout and speed up progress without focusing on the amount of weight.

As you can see, supersets provide plenty of possibilities to target your muscles and optimize their growth, so feel free to experiment with the help of the guidelines above and create your own beastly workouts!

Step into the gym with us as we explore the differences between superset techniques, which types of supersets are right for you and how to incur huge gains — while keeping a balanced, healthy physique.

Supersets can be defined as one of the greatest inventions of bodybuilding.

And if you want to enhance the appearance of your midsection as fast as possible, try targeting your abs with the two powerful supersets below that will ramp up the metabolic stress and give you the most bang for your buck!

As you have probably tried this method of antagonistic training for smaller muscle groups, you can probably get a clear picture how a continuous superset employing minimum rest, or no rest at all, can exhaust your muscles.

This type of supersets refers to performing two exercises that work opposing muscle groups (while one contracts, the other relaxes), such as chest and back or biceps and triceps, which allows using a higher rep range or heavier weights.

Superset: Triceps Pushdowns 3 × 10 - 15 reps Triceps Pushdowns (reverse grip) 3xfailure with same weight as above

Rest as needed between tabata supersets, but try to limit it to 60 seconds if possible.

This workout includes all supersets, which I love as a time - saver.

Rest as long as needed in between groups and move as quickly as possible through the supersets in group B and C.

I like to use time I'm walking over to the next station as my only rest between supersets.

Also do we have the 60sec break between supersets as well.

Start pull up as you can and then after that without resting superset a hanging...